Best Saunas Near Me in Atocha, Madrid
Venues offering Saunas in Atocha, Madrid See map
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MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
SanMan Beauty
C. de Pedro Unanue, 22, 28045 Madrid, Spain
+34 608 31 88 72+34 608 31 88 72Call to bookBody Piercing
Permanent Makeup
Tattooing
Tattoo Removal
Beauty Center Aurora Díaz
C. de Bustamante, 33, 28045 Madrid, Spain
+34 913 56 47 66+34 913 56 47 66Call to bookMakeup Service
Threading
+QUE GUAP@S
Calle de las Delicias, 36, 28045 Madrid, Spain
+34 914 68 50 79+34 914 68 50 79Call to bookHair Colouring
Hair Extensions
Hair Treatment
Keratin Treatment
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Dermasana Alonso Martínez
C. de Sagasta, 32, 28004 Madrid, Spain
+34 919 89 04 04+34 919 89 04 04Call to bookSugaring
Back Waxing
Bikini Waxing
Brazilian Waxing
Wellness Boutique Experience / Day Spa Massage
C. de Campoamor, 5, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Micropigmentación Madrid - Studio Raquel Prado
Calle del Gral. Ricardos, 224, 28025 Madrid, Spain
+34 677 16 51 39+34 677 16 51 39Call to bookNon-Surgical Facelift
Cellulite Treatment
IPL Hair Removal
Laser Resurfacing
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Clínica de Yoshi - Clínica de masaje Shiatsu
C. de Velázquez, 73, 28006 Madrid, Spain
+34 606 05 42 29+34 606 05 42 29Call to bookReflexology
Relaxing Massage
Remedial Massage
Sports Massage
Miu Beauty - Lavapies
Calle del Dr. Fourquet, 39, 28012 Madrid, Spain
+34 604 80 31 59+34 604 80 31 59Call to bookSkin Lightening Treatment
Anti-Wrinkle Injections
Laser Hair Removal
Mesotherapy
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookRemedial Massage
Acupressure
Ayurvedic Massage
Back Massage
Centro de Estética Raquel Leon Custom Beauty
C. de Guetaria, 110, local 3, 28041 Madrid, Spain
+34 658 45 38 90+34 658 45 38 90Call to bookSkin Tightening
Cellulite Treatment
Dermal Fillers
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookCupping Therapy
Deep Tissue Massage
Back Massage
Foot Massage
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookSauna
Spa Package
Infrared Sauna
Spazio Wellness - Masajes en Madrid
C. de los Estudios, 4, Centro, 28012 Madrid, Spain
+34 615 94 55 21+34 615 94 55 21Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Thai Room Spa Only You Boutique
C. del Barquillo, 21, 28004 Madrid, Spain
+34 922 90 17 50+34 922 90 17 50Call to bookSauna
Body Scrub
Spa Package
The Spa at The Madrid EDITION
Pl. de Celenque, 2, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookSauna
Infrared Sauna
Spa Package
Masajes Relajantes El Paraíso Madrid
C. de Benito de Castro, 28028 Madrid, Spain
642386201642386201Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
BEAUTY&STYLE Studio by Mira Moore
Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain
+34 911 53 20 63+34 911 53 20 63Call to bookDermabrasion
Skin Tightening
Venezia Spa
C/ de Francisco Silvela, 18, 28028 Madrid, Spain
+34 641 49 79 40+34 641 49 79 40Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Nury Tobar Micropigmentación en Madrid
Calle del Gral. Ricardos, 123, 3º Izquierda, 28019 Madrid, Spain
+34 617 18 88 71+34 617 18 88 71Call to bookSHAVE BARBERS & SPA
C. de Alcántara, 71, 28006 Madrid, Spain
+34 912 83 43 33+34 912 83 43 33Call to bookBeard Trimming
Head Shave
Men's Haircut
Men's Shaving
EnForma24Siete gym Moncloa
C. de Isaac Peral, 14, 28015 Madrid, Spain
+34 680 63 21 45+34 680 63 21 45Call to bookPersonal Training
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
ESPACIO LUMIERE
Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain
+34 633 24 74 35+34 633 24 74 35Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Sarocha Thai Massage Madrid
C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain
+34 653 68 78 60+34 653 68 78 60Call to bookReflexology
Acupressure
Ayurvedic Massage
Back Massage
Spa Milagros
C/ de Fernán González, 60, 28009 Madrid, Spain
+34 640 87 76 77+34 640 87 76 77Call to bookCellulite Treatment
Centro de masajes Madrid Zurbarán - The Nook
C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Spa Beldon BLESS Hotel Madrid
C. de Velázquez, 62, 28001 Madrid, Spain
+34 910 86 13 80+34 910 86 13 80Call to bookSauna
Spa Package
Templo del Masaje Goya
C. de la Povedilla, 6, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Kamiraku. oriental wellness
C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain
+34 661 21 78 81+34 661 21 78 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Tierra Indigo eleva tu energia
C. de Lope de Rueda, 4, Sótano derecha, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Oasis Hammam
C. de Sor María de Ágreda, 39, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookSauna
Spa Package
Infrared Sauna
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Chang Thai Massage
C. del Marqués de Cubas, 23, 1°D Ext, 28014 Madrid, Spain
+34 911 99 49 58+34 911 99 49 58Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
Sasha Beauty Salon - Centro de estética en Madrid
C. de Eugenio Caxes, 14, 28026 Madrid, Spain
+34 680 40 14 98+34 680 40 14 98Call to bookElectrolysis
LED Light Therapy
Skin Lightening Treatment
Dermal Fillers
Masaje y Quiromasaje Kairós
C. de Manuela Malasaña, 24, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Thai zen masaje thailandés madrid
Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain
+34 655 71 10 66+34 655 71 10 66Call to bookThai Massage
Back Massage
Chinese Massage
Couples Massage
Thaiploy masaje Tailandés
C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain
+34 652 86 10 16+34 652 86 10 16Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
SINERGIA38. Osteopatía, Estética, Masaje y Nutrición
C. de Pedro de Valdivia, 38, Local derecha, 28006 Madrid, Spain
+34 623 17 73 80+34 623 17 73 80Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookThreading
Acne Facial
Dermaplaning
Facial
Tornasol bienestar y belleza. Mi mundo interior
C. de Hilarión Eslava, 34, 28015 Madrid, Spain
+34 613 47 09 51+34 613 47 09 51Call to bookSpray Tanning
The Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Centro de Transformación Personal y Escuela Kaizen
C. de Carretas, 33, 28012 Madrid, Spain
+34 679 84 27 93+34 679 84 27 93Call to bookChinese Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Sportherapy Madrid
Calle de Palafox, 14, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookDry Needling
Chiropractic
Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.
P.º de Gigantes y Cabezudos, 14, 28041 Madrid, Spain
+34 623 06 80 80+34 623 06 80 80Call to bookThe Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Kinuan. Oriental massage
C. de Serrano Anguita, 18, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Massage Temple Princess
C. de Evaristo San Miguel, 19, 28008 Madrid, Spain
+34 915 41 41 93+34 915 41 41 93Call to bookFacial
Facial Extractions
Men's Facial
Peluquería, KEPELOOS.
C. de Nicolás Sánchez, 22, 28026 Madrid, Spain
+34 914 76 49 09+34 914 76 49 09Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookThreading
Facial
Makeup Service
GO fit Piscinas San Miguel
Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to bookAmon Thai Massage
C. de Preciados, 38, 1-Izq, 28013 Madrid, Spain
+34 610 32 76 23+34 610 32 76 23Call to bookReflexology
Acupressure
Ayurvedic Massage
Back Massage
Zeus Gimnasio
C. de la Sierra Bermeja, 41, 28018 Madrid, Spain
+34 914 78 75 24+34 914 78 75 24Call to bookNailstar&spa
C. de Vinaroz, 16, local #20, 28002 Madrid, Spain
+34 667 22 76 01+34 667 22 76 01Call to bookGimnasio McFIT Madrid - Nuevos Ministerios
P.º de la Castellana, 63, 28046 Madrid, Spain
+34 914 11 36 14+34 914 11 36 14Call to bookMarlen Iglesias Estilistas | Hair & Beauty
C. de Javier de Miguel, 38, 28018 Madrid, Spain
+34 912 46 01 66+34 912 46 01 66Call to bookHair Braiding
Balayage
Hair Colouring
Hair Extensions
Sam See Masaje Oriental
Calle de Goya, 69, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookRemedial Massage
Acupressure
Ayurvedic Massage
Back Massage
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Club Atlas Fitness Gym
C/ de la Estrella Polar, 20, 28007 Madrid, Spain
+34 678 13 07 60+34 678 13 07 60Call to bookMadrid Le Max Wellness Fitness Club
Hotel Wellington, C. de Velázquez, 6, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Fantasy
C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain
+34 912 42 41 97+34 912 42 41 97Call to bookKeratin Treatment
Balayage
Children's Haircut
Curly Haircut
Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookAyurvedic Massage
Acupressure
Back Massage
Chinese Massage
Serena Spa Meliá Princesa
C. de la Princesa, 27, 28008 Madrid, Spain
+34 628 26 43 36+34 628 26 43 36Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Nava Peluqueros
C. de Jacinto Verdaguer, 6, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookBalayage
Children's Haircut
Hair Braiding
Hair Colouring
👍大拇指足疗美妍馆 - DAMUZHI - MASAJE PROFESIONAL - DMZ MASAJE
Calle Isidra Jiménez, 1, 28026 Madrid, Spain
+34 914 34 61 88+34 914 34 61 88Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Antonio Peluqueros-Estetica
C. de Cardeñosa, 63, 28053 Madrid, Spain
+34 915 07 52 05+34 915 07 52 05Call to bookFacial
Facial Extractions
Makeup Service
GO fit Plaza Elíptica
Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to bookTatsu Bali Center
C. de la Aduana, 23, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookAcupressure
Ayurvedic Massage
Back Massage
Couples Massage
Fisiolive Salud & Belleza
C. de Ardemans, 40, 28028 Madrid, Spain
+34 911 54 25 23+34 911 54 25 23Call to bookChemical Peel
Acne Facial
Facial
Facial Extractions
Iraga Wellness Center
C. de Melilla, 43, Local, 28005 Madrid, Spain
+34 914 73 70 49+34 914 73 70 49Call to bookFacial Extractions
Facial
Makeup Service
Men's Facial
Nail Spa Estetica
Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain
+34 919 12 65 44+34 919 12 65 44Call to bookManicure
Manicure and Pedicure
Men's Manicure
Nail Polish
Estética uñas
Cam. Viejo de Leganés, 82, bajo, 28025 Madrid, Spain
+34 655 63 35 35+34 655 63 35 35Call to bookSauna
Spa Package
Connecting Divernis SPA
C. de Alcántara, 54, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Equiliquá Masajes Orientales Madrid
C. del Cid, 5, 28001 Madrid, Spain
+34 630 97 03 09+34 630 97 03 09Call to bookHot Stone Massage
Acupressure
Ayurvedic Massage
Back Massage
Centro Deportivo El Pilar
Cl. de Ayala, 47-49, 28001 Madrid, Spain
+34 915 75 24 81+34 915 75 24 81Call to bookBody Factory
C. de Sta. María Micaela, 1, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
My New York Street
C. del Barquillo, 39, 28004 Madrid, Spain
+34 911 96 54 44+34 911 96 54 44Call to bookAcrylic Nails
Dip Powder Nails
Fish Pedicure
Gel Nail Extensions
Smart Club
C. de Fernández de los Ríos, 59, Chamberí, 28015 Madrid, Spain
+34 915 43 46 21+34 915 43 46 21Call to bookBoutique Gym & Spa by O2 Centro Wellness
Calle de Don Ramón de la Cruz, 31, 33, 28001 Madrid, Spain
+34 914 31 40 43+34 914 31 40 43Call to bookSauna
Infrared Sauna
Spa Package
GIMNASIO ESTUDIO PRAGA
C. de Antonio López, 92, 28019 Madrid, Spain
+34 915 60 94 08+34 915 60 94 08Call to bookSUMMER PELUQUEROS
C. de Arroyo de Fontarrón, 39, 28030 Madrid, Spain
+34 910 06 15 73+34 910 06 15 73Call to bookHair Treatment
Perm
Permanent Hair Straightening
Keratin Treatment
MAY MASAJE MADRID
Calle de Moratín 48 Número 48 Bajo Izquierdo Letra C, 28014 Madrid, Spain
+34 644 55 66 31+34 644 55 66 31Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Atocha with Fresha
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You're looking in the right place for spa treatments in Atocha. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with ratings and reviews on salons and clinics around Atocha, you can read up ahead of your next appointment and select the very best.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Atocha or in Spain. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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