Best Saunas Near Me in Puente de Vallecas, Madrid
Venues offering Saunas in Puente de Vallecas, Madrid See map
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Zeus Gimnasio
C. de la Sierra Bermeja, 41, 28018 Madrid, Spain
+34 914 78 75 24+34 914 78 75 24Call to book
Marlen Iglesias Estilistas | Hair & Beauty
C. de Javier de Miguel, 38, 28018 Madrid, Spain
+34 912 46 01 66+34 912 46 01 66Call to bookBalayage
Blow Dry
Children's Haircut
Hair Braiding
Antonio Peluqueros-Estetica
C. de Cardeñosa, 63, 28053 Madrid, Spain
+34 915 07 52 05+34 915 07 52 05Call to bookFacial Extractions
Facial
Makeup Service
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Miu Beauty - Lavapies
Calle del Dr. Fourquet, 39, 28012 Madrid, Spain
+34 604 80 31 59+34 604 80 31 59Call to bookAnti-Wrinkle Injections
Laser Hair Removal
Mesotherapy
Microneedling
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookSauna
Infrared Sauna
Spa Package
Masajes Relajantes El Paraíso Madrid
C. de Benito de Castro, 28028 Madrid, Spain
642386201642386201Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Pilates Pueblo Nuevo
C. de Llanos de Escudero, 10, 28017 Madrid, Spain
+34 677 22 80 31+34 677 22 80 31Call to book
MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Spazio Wellness - Masajes en Madrid
C. de los Estudios, 4, Centro, 28012 Madrid, Spain
+34 615 94 55 21+34 615 94 55 21Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
BEAUTY&STYLE Studio by Mira Moore
Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain
+34 911 53 20 63+34 911 53 20 63Call to bookDermabrasion
Skin Tightening
SanMan Beauty
C. de Pedro Unanue, 22, 28045 Madrid, Spain
+34 608 31 88 72+34 608 31 88 72Call to bookTattoo Removal
Body Piercing
Permanent Makeup
Tattooing
AMATISTA TERAPIAS ALTERNATIVAS
C. de Puentelarra, 29, 28031 Madrid, Spain
+34 627 26 06 12+34 627 26 06 12Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Natural Clinic
C. de María Callas, 6, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Spa Milagros
C/ de Fernán González, 60, 28009 Madrid, Spain
+34 640 87 76 77+34 640 87 76 77Call to bookCellulite Treatment
Templo del Masaje Goya
C. de la Povedilla, 6, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Oasis Hammam
C. de Sor María de Ágreda, 39, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookSauna
Infrared Sauna
Spa Package
Tierra Indigo eleva tu energia
C. de Lope de Rueda, 4, Sótano derecha, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Chang Thai Massage
C. del Marqués de Cubas, 23, 1°D Ext, 28014 Madrid, Spain
+34 911 99 49 58+34 911 99 49 58Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Sasha Beauty Salon - Centro de estética en Madrid
C. de Eugenio Caxes, 14, 28026 Madrid, Spain
+34 680 40 14 98+34 680 40 14 98Call to bookDermal Fillers
Electrolysis
Laser Hair Removal
LED Light Therapy
Thai zen masaje thailandés madrid
Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain
+34 655 71 10 66+34 655 71 10 66Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Estética Maroc SL
C. de Juan José Martínez Seco, 56, 28021 Madrid, Spain
+34 917 95 65 60+34 917 95 65 60Call to bookChemical Peel
Acne Facial
Bridal Makeup
Dermaplaning
The Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Centro de Transformación Personal y Escuela Kaizen
C. de Carretas, 33, 28012 Madrid, Spain
+34 679 84 27 93+34 679 84 27 93Call to bookChinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.
P.º de Gigantes y Cabezudos, 14, 28041 Madrid, Spain
+34 623 06 80 80+34 623 06 80 80Call to bookALQIRO
C. de San Jaime, 26, Local 25, 28031 Madrid, Spain
+34 646 69 72 17+34 646 69 72 17Call to bookSwedish Massage
Acupressure
Back Massage
Chinese Massage
Peluquería, KEPELOOS.
C. de Nicolás Sánchez, 22, 28026 Madrid, Spain
+34 914 76 49 09+34 914 76 49 09Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
Sam See Masaje Oriental
Calle de Goya, 69, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookFull Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
Madrid Le Max Wellness Fitness Club
Hotel Wellington, C. de Velázquez, 6, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Club Atlas Fitness Gym
C/ de la Estrella Polar, 20, 28007 Madrid, Spain
+34 678 13 07 60+34 678 13 07 60Call to book
Fantasy
C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain
+34 912 42 41 97+34 912 42 41 97Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Braiding
Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Masalud
C. los Bohemios, 10, Villaverde, 28041 Madrid, Spain
+34 913 17 04 92+34 913 17 04 92Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Nava Peluqueros
C. de Jacinto Verdaguer, 6, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookBalayage
Children's Haircut
Hair Braiding
Hair Colouring
Beauty Center Aurora Díaz
C. de Bustamante, 33, 28045 Madrid, Spain
+34 913 56 47 66+34 913 56 47 66Call to bookMakeup Service
Threading
👍大拇指足疗美妍馆 - DAMUZHI - MASAJE PROFESIONAL - DMZ MASAJE
Calle Isidra Jiménez, 1, 28026 Madrid, Spain
+34 914 34 61 88+34 914 34 61 88Call to bookBack Massage
Chinese Massage
Foot Massage
Full Body Massage
GO fit Plaza Elíptica
Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Tatsu Bali Center
C. de la Aduana, 23, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookPrenatal Massage
Acupressure
Ayurvedic Massage
Back Massage
Iraga Wellness Center
C. de Melilla, 43, Local, 28005 Madrid, Spain
+34 914 73 70 49+34 914 73 70 49Call to bookFacial Extractions
Makeup Service
Facial
Men's Facial
Nail Spa Estetica
Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain
+34 919 12 65 44+34 919 12 65 44Call to bookHybrid Nails
Manicure
Manicure and Pedicure
Men's Manicure
Krown Fitness
C. de Ezequiel Solana, 65, 28017 Madrid, Spain
+34 682 58 79 97+34 682 58 79 97Call to book
Belleza Natural Centro de Estética
C. de la del Manojo de Rosas, 92, 28041 Madrid, Spain
+34 663 83 50 76+34 663 83 50 76Call to bookMesotherapy
Skin Tightening
Centro Deportivo El Pilar
Cl. de Ayala, 47-49, 28001 Madrid, Spain
+34 915 75 24 81+34 915 75 24 81Call to book
Equiliquá Masajes Orientales Madrid
C. del Cid, 5, 28001 Madrid, Spain
+34 630 97 03 09+34 630 97 03 09Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Hydros Gimnasias Suaves, Estetica y Fisioterapia
C. de Zazuar, 13, 28031 Madrid, Spain
+34 913 32 12 78+34 913 32 12 78Call to bookFacial
+QUE GUAP@S
Calle de las Delicias, 36, 28045 Madrid, Spain
+34 914 68 50 79+34 914 68 50 79Call to bookHair Colouring
Hair Extensions
Hair Treatment
Keratin Treatment
GIMNASIO ESTUDIO PRAGA
C. de Antonio López, 92, 28019 Madrid, Spain
+34 915 60 94 08+34 915 60 94 08Call to bookSUMMER PELUQUEROS
C. de Arroyo de Fontarrón, 39, 28030 Madrid, Spain
+34 910 06 15 73+34 910 06 15 73Call to bookHair Treatment
Balayage
Curly Haircut
Hair Braiding
MAY MASAJE MADRID
Calle de Moratín 48 Número 48 Bajo Izquierdo Letra C, 28014 Madrid, Spain
+34 644 55 66 31+34 644 55 66 31Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE
P.º de las Acacias, 39, 28005 Madrid, Spain
+34 915 39 26 78+34 915 39 26 78Call to bookChiropractic
Dry Needling
Physiotherapy
PALACIO SANTA ANA WM
Pl. del Ángel, 6, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Manuel Becerra Centro Wellness O2
Pl. de Manuel Becerra, 17, 28028 Madrid, Spain
+34 914 44 97 60+34 914 44 97 60Call to bookSauna
Spa Package
Infrared Sauna
Gimnasio Holiday Gym Goya
C. de Alcántara, 5, 28006 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Puente de Vallecas with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Puente de Vallecas. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Puente de Vallecas. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Puente de Vallecas. Time to dial up the temperature and enjoy a dreamy, steamy session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Puente de Vallecas, Spain. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment scheduler every week, nobody does beauty, massage and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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