Best Saunas near me in Carabanchel, Madrid
One venue offering Saunas in Carabanchel, Madrid See map
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GO fit Piscinas San Miguel
Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Academia | Pestañas | Micropigmentación Madrid - Studio Raquel Prado
C. Julio Antonio, 10, Carabanchel, 28025 Madrid, Spain
+34 677 16 51 39+34 677 16 51 39Call to bookCellulite Treatment
IPL Hair Removal
Non-Surgical Facelift
Laser Resurfacing
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookHot Stone Massage
Thai Massage
Cupping Therapy
Swedish Massage
Paco Masajistas
C. de Albares de la Ribera, 9, Carabanchel, 28025 Madrid, Spain
+34 914 65 81 51+34 914 65 81 51Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Remedial Massage
Nury Tobar Micropigmentación en Madrid
Calle del Gral. Ricardos, 123, 3º Izquierda, Carabanchel, 28019 Madrid, Spain
+34 617 18 88 71+34 617 18 88 71Call to book
Masaje Y Kinesio
C. Jacobinia, 40, Carabanchel, 28047 Madrid, Spain
+34 607 31 58 53+34 607 31 58 53Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookThreading
Makeup Service
Facial
Nava Peluqueros
C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain
+34 915 60 97 52+34 915 60 97 52Call to bookHair Extensions
Women's Haircut
Permanent Hair Straightening
Hair Braiding
Estética uñas
Cam. Viejo de Leganés, 82, bajo, Carabanchel, 28025 Madrid, Spain
+34 655 63 35 35+34 655 63 35 35Call to bookSauna
Spa Package
Gimnasio Emperatriz
Av. de Carabanchel Alto, 16, Carabanchel, 28044 Madrid, Spain
+34 915 08 11 57+34 915 08 11 57Call to book
AquaBody
C. de Castrojeriz, 9, Carabanchel, 28025 Madrid, Spain
+34 914 28 42 65+34 914 28 42 65Call to bookSauna
Spa Package
Body Scrub
Body Wrap
GIMNASIO ESTUDIO PRAGA
C. de Antonio López, 92, Carabanchel, 28019 Madrid, Spain
+34 915 60 94 08+34 915 60 94 08Call to book
Fitness Place (Marbella Pool)
Vía Lusitana, 1, Carabanchel, 28025 Madrid, Spain
+34 915 69 36 65+34 915 69 36 65Call to book
GO fit Plaza Elíptica
Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to book
Centro de Estética Raquel Leon Custom Beauty
C. de Guetaria, 110, local 3, Usera, 28041 Madrid, Spain
+34 658 45 38 90+34 658 45 38 90Call to bookCellulite Treatment
Skin Tightening
Dermal Fillers
STUDIOK10
C. Rafael Finat, 5, Latina, 28044 Madrid, Spain
+34 614 14 20 91+34 614 14 20 91Call to book
Masajes Lamin
C. de San Francisco el Grande, 24, Usera, 28026 Madrid, Spain
+34 630 52 29 50+34 630 52 29 50Call to bookRemedial Massage
Therapeutic Massage
Foot Massage
Deep Tissue Massage
Corpovit Centro de bienestar y belleza
C. Petra Kelly, 16, 28919 Leganés, Madrid, Spain
+34 687 58 75 83+34 687 58 75 83Call to bookSauna
Mercedes Herranz- Centro Estética Avanzada Madrid
C. de Camarena, 98, posterior, Latina, 28047 Madrid, Spain
+34 626 69 41 52+34 626 69 41 52Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
TU MOMENTO spa de uñas
C. de Maqueda, 110, Latina, 28024 Madrid, Spain
+34 605 57 93 83+34 605 57 93 83Call to bookSpa Pedicure
Hybrid Nails
Men's Manicure
Manicure
Estética Dovalle
C. de Elizondo, 2, Usera, 28041 Madrid, Spain
+34 917 92 32 88+34 917 92 32 88Call to bookCellulite Treatment
Laser Resurfacing
IPL Treatment
Skin Tightening
Sasha Beauty Salon - Centro de estética en Madrid
C. de Eugenio Caxes, 14, Usera, 28026 Madrid, Spain
+34 680 40 14 98+34 680 40 14 98Call to bookFish Pedicure
Nail Extensions
Men's Pedicure
Hybrid Nails
Yinet Esthetic
C. Julio Merino, 14, Usera, 28026 Madrid, Spain
+34 632 18 15 13+34 632 18 15 13Call to bookFull Body Massage
Chinese Massage
Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.
P.º de Gigantes y Cabezudos, 14, Villaverde, 28041 Madrid, Spain
+34 623 06 80 80+34 623 06 80 80Call to book
Peluquería, KEPELOOS.
C. de Nicolás Sánchez, 22, Usera, 28026 Madrid, Spain
+34 914 76 49 09+34 914 76 49 09Call to bookWomen's Haircut
Hair Weaves
Perm
Permanent Hair Straightening
SOL ACACIAS
P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain
+34 915 17 42 60+34 915 17 42 60Call to bookSpray Tanning
Antoine Experiences
Av. de la Mancha, 36, 28915 Leganés, Madrid, Spain
+34 722 22 66 54+34 722 22 66 54Call to bookThreading
Makeup Service
Facial Extractions
Facial
Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookRelaxing Massage
Thai Massage
Reflexology
Chinese Massage
PODOMÁS
C. los Bohemios, 6, Villaverde, 28041 Madrid, Spain
+34 913 69 92 59+34 913 69 92 59Call to bookPhysiotherapy
Acupuncture
Masalud
C. los Bohemios, 10, Villaverde, 28041 Madrid, Spain
+34 913 17 04 92+34 913 17 04 92Call to bookRemedial Massage
Sports Massage
Foot Massage
Ayurvedic Massage
Iraga Wellness Center
C. de Melilla, 43, Local, Arganzuela, 28005 Madrid, Spain
+34 914 73 70 49+34 914 73 70 49Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial
大拇指足疗美妍馆 - TAMUTU - MASAJE PROFESIONAL - （DAMUZHI）
Calle Isidra Jiménez, 1, Usera, 28026 Madrid, Spain
+34 914 34 61 88+34 914 34 61 88Call to bookFull Body Massage
Thai Massage
Chinese Massage
Back Massage
Belleza Natural Centro de Estética
C. de la del Manojo de Rosas, 92, Villaverde, 28041 Madrid, Spain
+34 663 83 50 76+34 663 83 50 76Call to bookMesotherapy
Skin Tightening
Paidesport Center La Ermita
C. de Sepúlveda, 3, Latina, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to bookNa
Av. de los Poblados, 58, Local B65, Latina, 28044 Luna, Madrid, Spain
+34 635 17 95 96+34 635 17 95 96Call to book
+QLinda
C. de la Rioja, 73, local 2, 28915 Leganés, Madrid, Spain
+34 621 01 41 62+34 621 01 41 62Call to bookThreading
Facial Extractions
Makeup Service
Facial
Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE
P.º de las Acacias, 39, Arganzuela, 28005 Madrid, Spain
+34 915 39 26 78+34 915 39 26 78Call to bookChiropractic
Dry Needling
Physiotherapy
Forus Embajadores
C. de Soria, 2, Arganzuela, 28005 Madrid, Spain
+34 910 31 14 82+34 910 31 14 82Call to book
Sauna Puerta de Toledo
Cta. de las Descargas, 6, Centro, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookSauna
Spa Package
Infrared Sauna
Paidesport center
Av. de Gran Bretaña, S/N, 28916 Leganés, Madrid, Spain
+34 916 86 31 11+34 916 86 31 11Call to book
Gimnasio Holiday Gym Aluche
C. de Maqueda, 30, 28024 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookTop reviews of Saunas near you in Carabanchel
4.0
Average of 909 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €18 and €45.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Carabanchel with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Carabanchel. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Carabanchel spa therapist, based on recommendations from other Fresha customers.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Carabanchel, and book from just €18.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Carabanchel today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 120,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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