Sauna Casco Histórico de Vicálvaro

Best Saunas near me in Casco Histórico de Vicálvaro, Madrid

Venues offering Saunas in Casco Histórico de Vicálvaro, Madrid See map

SaunaBody Scrub Cryotherapy Infrared Sauna Body Wrap

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Gimnasio Mercurio

C. del Jardín de la Duquesa, 15, Vicálvaro, 28032 Madrid, Spain

+34 917 75 21 30 +34 917 75 21 30 Call to book

Forus Coslada

Av. del Plantío, 11, 28821 Coslada, Madrid, Spain

+34 916 73 76 79 +34 916 73 76 79 Call to book

Sauna

Spa Package

Bio Estética Yolanda Galán

C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain

+34 654 73 79 72 +34 654 73 79 72 Call to book

AMATISTA TERAPIAS ALTERNATIVAS

C. de Puentelarra, 29, Vallecas, 28031 Madrid, Spain

+34 627 26 06 12 +34 627 26 06 12 Call to book

Sports Massage

Cupping Therapy

Prenatal Massage

Ayurvedic Massage

Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, Cdad. Lineal, 28017 Madrid, Spain

+34 677 22 80 31 +34 677 22 80 31 Call to book

Nathalie Trujillo

Av. del Ensanche de Vallecas, 76, Vallecas, 28051 Madrid, Spain

+34 637 14 98 26 +34 637 14 98 26 Call to book

Oasis Hammam

C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain

+34 638 47 91 10 +34 638 47 91 10 Call to book

Sauna

Spa Package

Infrared Sauna

Centro De Masajes

C. Río San Pedro, 7, Puente de Vallecas, 28018 Madrid, Spain

+34 913 03 03 12 +34 913 03 03 12 Call to book

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

ALQIRO

C. de San Jaime, 26, Local 25, Vallecas, 28031 Madrid, Spain

+34 646 69 72 17 +34 646 69 72 17 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Uñas E

Calle Dr. Michavila, 13, 28821 Coslada, Madrid, Spain

+34 675 55 29 75 +34 675 55 29 75 Call to book

Facial

Facial Extractions

Agua Marina

C. de Guatemala, 3, 28822 Coslada, Madrid, Spain

+34 616 75 65 52 +34 616 75 65 52 Call to book

Fantasy

C. del Corregidor Alonso de Tobar, 3, Moratalaz, 28030 Madrid, Spain

+34 912 42 41 97 +34 912 42 41 97 Call to book

Permanent Hair Straightening

Perm

Hair Braiding

Curly Haircut

Krown Fitness

C. de Ezequiel Solana, 65, Cdad. Lineal, 28017 Madrid, Spain

+34 682 58 79 97 +34 682 58 79 97 Call to book

Peluquería y Estética TRUCCOS

C. de Castrillo de Aza, 15, Posterior, Vallecas, 28031 Madrid, Spain

+34 913 31 10 50 +34 913 31 10 50 Call to book

Perm

Curly Haircut

Children's Haircut

Hair Treatment

SALON DE UÑAS YASMIN

Av. del Ensanche de Vallecas, 75, Vallecas, 28031 Madrid, Spain

+34 655 78 62 79 +34 655 78 62 79 Call to book

Spa Pedicure

Manicure and Pedicure

Gel Nail Extensions

Gel Nails

Hydros Gimnasias Suaves, Estetica y Fisioterapia

C. de Zazuar, 13, Vallecas, 28031 Madrid, Spain

+34 913 32 12 78 +34 913 32 12 78 Call to book

SUMMER PELUQUEROS

C. de Arroyo de Fontarrón, 39, Moratalaz, 28030 Madrid, Spain

+34 910 06 15 73 +34 910 06 15 73 Call to book

Makeup Service

Facial

AQUABELL SPA

C. Amos de Escalante, 2, Cdad. Lineal, 28017 Madrid, Spain

+34 913 67 59 34 +34 913 67 59 34 Call to book

Makeup Service

Acne Facial

Facial Extractions

Facial

Yoyo

C. de Santa Leonor, 22, San Blas-Canillejas, 28037 Madrid, Spain

+34 640 75 83 58 +34 640 75 83 58 Call to book

Foot Massage

Relaxing Massage

Deep Tissue Massage

Remedial Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Casco Histórico de Vicálvaro with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and spa appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Casco Histórico de Vicálvaro, and we'll do the rest.

So let's get down to business. And in Casco Histórico de Vicálvaro, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Casco Histórico de Vicálvaro, and book a session nearby from €18.

So look no further than Fresha for your next spa treatment in Casco Histórico de Vicálvaro, Spain. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free management software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.