Sauna Casco Histórico de Vicálvaro

Best Saunas Near Me in Casco Histórico de Vicálvaro, Madrid

Venues offering Saunas in Casco Histórico de Vicálvaro, Madrid See map

SaunaInfrared Sauna Body Scrub Body Wrap

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Gimnasio Mercurio

C. del Jardín de la Duquesa, 15, 28032 Madrid, Spain

+34 917 75 21 30 +34 917 75 21 30 Call to book

Forus Coslada

Av. del Plantío, 11, 28821 Coslada, Madrid, Spain

+34 916 73 76 79 +34 916 73 76 79 Call to book

Sauna

Spa Package

Pilates Pueblo Nuevo

C. de Llanos de Escudero, 10, 28017 Madrid, Spain

+34 677 22 80 31 +34 677 22 80 31 Call to book

AMATISTA TERAPIAS ALTERNATIVAS

C. de Puentelarra, 29, 28031 Madrid, Spain

+34 627 26 06 12 +34 627 26 06 12 Call to book

Couples Massage

Acupressure

Ayurvedic Massage

Back Massage

Oasis Hammam

C. de Sor María de Ágreda, 39, 28017 Madrid, Spain

+34 638 47 91 10 +34 638 47 91 10 Call to book

Sauna

Infrared Sauna

Spa Package

ALQIRO

C. de San Jaime, 26, Local 25, 28031 Madrid, Spain

+34 646 69 72 17 +34 646 69 72 17 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

Zeus Gimnasio

C. de la Sierra Bermeja, 41, 28018 Madrid, Spain

+34 914 78 75 24 +34 914 78 75 24 Call to book

Fantasy

C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain

+34 912 42 41 97 +34 912 42 41 97 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Braiding

Krown Fitness

C. de Ezequiel Solana, 65, 28017 Madrid, Spain

+34 682 58 79 97 +34 682 58 79 97 Call to book

SALON DE UÑAS YASMIN

Av. del Ensanche de Vallecas, 75, 28031 Madrid, Spain

+34 655 78 62 79 +34 655 78 62 79 Call to book

Nail Spa Estetica

Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain

+34 919 12 65 44 +34 919 12 65 44 Call to book

Hybrid Nails

Manicure

Manicure and Pedicure

Men's Manicure

Hydros Gimnasias Suaves, Estetica y Fisioterapia

C. de Zazuar, 13, 28031 Madrid, Spain

+34 913 32 12 78 +34 913 32 12 78 Call to book

Facial

SUMMER PELUQUEROS

C. de Arroyo de Fontarrón, 39, 28030 Madrid, Spain

+34 910 06 15 73 +34 910 06 15 73 Call to book

Hair Treatment

Balayage

Keratin Treatment

Perm

AQUABELL SPA EL TEMPLO DE LA BELLEZA SL

C. Amos de Escalante, 2, 28017 Madrid, Spain

+34 913 67 59 34 +34 913 67 59 34 Call to book

Acne Facial

Bridal Makeup

Facial

Facial Extractions

Yoyo

C. de Santa Leonor, 22, 28037 Madrid, Spain

+34 640 75 83 58 +34 640 75 83 58 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So let's get down to business. And in Casco Histórico de Vicálvaro, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

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