Sauna Buenavista

Best Saunas Near Me in Buenavista, Madrid

Venues offering Saunas in Buenavista, Madrid See map

SaunaBody Wrap Body Scrub Spa Package

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Gimnasio Emperatriz

Av. de Carabanchel Alto, 16, 28044 Madrid, Spain

+34 915 08 11 57 +34 915 08 11 57 Call to book

GO fit Piscinas San Miguel

Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

GO fit Plaza Elíptica

Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Micropigmentación Madrid - Studio Raquel Prado

Calle del Gral. Ricardos, 224, 28025 Madrid, Spain

+34 677 16 51 39 +34 677 16 51 39 Call to book

Non-Surgical Facelift

Cellulite Treatment

IPL Hair Removal

Laser Resurfacing

Centro de Estética Raquel Leon Custom Beauty

C. de Guetaria, 110, local 3, 28041 Madrid, Spain

+34 658 45 38 90 +34 658 45 38 90 Call to book

Cellulite Treatment

Dermal Fillers

Skin Tightening

RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid

C. Mercedes Domingo, 28, 28019 Madrid, Spain

+34 609 87 85 61 +34 609 87 85 61 Call to book

Ayurvedic Massage

Acupressure

Back Massage

Chinese Massage

Paco Masajistas

C. de Albares de la Ribera, 9, 28025 Madrid, Spain

+34 914 65 81 51 +34 914 65 81 51 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Nury Tobar Micropigmentación en Madrid

Calle del Gral. Ricardos, 123, 3º Izquierda, 28019 Madrid, Spain

+34 617 18 88 71 +34 617 18 88 71 Call to book

TU MOMENTO spa de uñas

C. de Maqueda, 110, 28024 Madrid, Spain

+34 605 57 93 83 +34 605 57 93 83 Call to book

Fish Pedicure

Gel Nail Extensions

Gel Nails

Hybrid Nails

Estética Dovalle

C. de Elizondo, 2, 28041 Madrid, Spain

+34 917 92 32 88 +34 917 92 32 88 Call to book

Cellulite Treatment

IPL Treatment

Laser Resurfacing

Skin Tightening

Masaje Y Kinesio

C. Jacobinia, 40, 28047 Madrid, Spain

+34 915 08 86 05 +34 915 08 86 05 Call to book

Chinese Massage

Ayurvedic Massage

Back Massage

Couples Massage

Sasha Beauty Salon - Centro de estética en Madrid

C. de Eugenio Caxes, 14, 28026 Madrid, Spain

+34 680 40 14 98 +34 680 40 14 98 Call to book

Dermal Fillers

Electrolysis

Laser Hair Removal

LED Light Therapy

Antoine Experiences

Av. de la Mancha, 36, 28915 Leganés, Madrid, Spain

+34 722 22 66 54 +34 722 22 66 54 Call to book

Facial

Dermaplaning

Acne Facial

Facial Extractions

Mercedes Herranz- Centro Estética Avanzada Madrid

C. de Camarena, 98, posterior, 28047 Madrid, Spain

+34 626 69 41 52 +34 626 69 41 52 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Yinet Esthetic

C. Julio Merino, 14, 28026 Madrid, Spain

+34 632 18 15 13 +34 632 18 15 13 Call to book

Chinese Massage

Full Body Massage

Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.

P.º de Gigantes y Cabezudos, 14, 28041 Madrid, Spain

+34 623 06 80 80 +34 623 06 80 80 Call to book

Peluquería, KEPELOOS.

C. de Nicolás Sánchez, 22, 28026 Madrid, Spain

+34 914 76 49 09 +34 914 76 49 09 Call to book

Balayage

Blow Dry

Children's Haircut

Curly Haircut

Session Estética

Av. Mariano Moreno el Musico, 14, 28907 Getafe, Madrid, Spain

+34 911 26 29 11 +34 911 26 29 11 Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

kokorospa Belleza estetica masaje y Bienestar

C. de Portalegre, 106, 28025 Madrid, Spain

+34 620 77 20 20 +34 620 77 20 20 Call to book

Facial

Makeup Service

Threading

Izaen

C. Salado, 8, 28041 Madrid, Spain

+34 913 17 24 50 +34 913 17 24 50 Call to book

Fish Pedicure

Manicure

Manicure and Pedicure

Pedicure

Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista

Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain

+34 630 21 55 59 +34 630 21 55 59 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

👍大拇指足疗美妍馆 - DAMUZHI - MASAJE PROFESIONAL - DMZ MASAJE

Calle Isidra Jiménez, 1, 28026 Madrid, Spain

+34 914 34 61 88 +34 914 34 61 88 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Foot Massage

Masalud

C. los Bohemios, 10, Villaverde, 28041 Madrid, Spain

+34 913 17 04 92 +34 913 17 04 92 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Nava Peluqueros

C. de Jacinto Verdaguer, 6, 28019 Madrid, Spain

+34 915 60 97 52 +34 915 60 97 52 Call to book

Balayage

Children's Haircut

Hair Braiding

Hair Colouring

Iraga Wellness Center

C. de Melilla, 43, Local, 28005 Madrid, Spain

+34 914 73 70 49 +34 914 73 70 49 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Estética uñas

Cam. Viejo de Leganés, 82, bajo, 28025 Madrid, Spain

+34 655 63 35 35 +34 655 63 35 35 Call to book

Sauna

Spa Package

Belleza Natural Centro de Estética

C. de la del Manojo de Rosas, 92, 28041 Madrid, Spain

+34 663 83 50 76 +34 663 83 50 76 Call to book

Mesotherapy

Skin Tightening

Paidesport Center La Ermita

C. de Sepúlveda, 3, 28011 Madrid, Spain

+34 914 70 00 00 +34 914 70 00 00 Call to book

AquaBody

C. de Castrojeriz, 9, 28025 Madrid, Spain

+34 914 28 42 65 +34 914 28 42 65 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

+QLinda

C. de la Rioja, 73, local 2, 28915 Leganés, Madrid, Spain

+34 621 01 41 62 +34 621 01 41 62 Call to book

Facial

Facial Extractions

Makeup Service

Threading

GIMNASIO ESTUDIO PRAGA

C. de Antonio López, 92, 28019 Madrid, Spain

+34 915 60 94 08 +34 915 60 94 08 Call to book

Therapy Center image for Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE

Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE

P.º de las Acacias, 39, 28005 Madrid, Spain

+34 915 39 26 78 +34 915 39 26 78 Call to book

Chiropractic

Dry Needling

Physiotherapy

Fitness Place (Marbella Pool)

Vía Lusitana, 1, 28025 Madrid, Spain

+34 915 69 36 65 +34 915 69 36 65 Call to book

Paidesport center

Av. de Gran Bretaña, S/N, 28916 Leganés, Madrid, Spain

+34 916 86 31 11 +34 916 86 31 11 Call to book

Gimnasio Holiday Gym Aluche

C. de Maqueda, 30, 28024 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Luna

Av. de los Poblados, 58, Local B65, Latina, 28044 Luna, Madrid, Spain

+34 635 17 95 96 +34 635 17 95 96 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Buenavista with Fresha

Fresha is the best place to book your next spa treatment in Buenavista. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Buenavista’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Buenavista have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Buenavista, Spain. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.