Home Spa & Sauna Sauna Spain Sauna MadridSauna Santa Eugenia

Best Saunas near me in Santa Eugenia, Madrid

Venues offering Saunas in Santa Eugenia, Madrid See map

Call to book

AMATISTA TERAPIAS ALTERNATIVAS
C. de Puentelarra, 29, Villa de Vallecas, 28031 Madrid, Spain
+34 627 26 06 12 +34 627 26 06 12 Call to book
Relaxing Massage
Remedial Massage
Cupping
Couples Massage
Peluquería y Estética TRUCCOS
C. de Castrillo de Aza, 15, Posterior, Villa de Vallecas, 28031 Madrid, Spain
+34 913 31 10 50 +34 913 31 10 50 Call to book
Hair Extensions
Balayage
Children's Haircut
Curly Hair
Hydros Gimnasias Suaves, Estetica y Fisioterapia
C. de Zazuar, 13, Villa de Vallecas, 28031 Madrid, Spain
+34 913 32 12 78 +34 913 32 12 78 Call to book
ALQIRO
C. de San Jaime, 26, Local 25, Villa de Vallecas, 28031 Madrid, Spain
+34 646 69 72 17 +34 646 69 72 17 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Salon De Uñas Yasmin
Av. del Ensanche de Vallecas, 75, Villa de Vallecas, 28031 Madrid, Spain
+34 655 78 62 79 +34 655 78 62 79 Call to book
Gel Nails
Men's Pedicure
Russian Manicure
Spa Pedicure
Marlen Iglesias Estilistas | Hair & Beauty
C. de Javier de Miguel, 38, Puente de Vallecas, 28018 Madrid, Spain
+34 912 46 01 66 +34 912 46 01 66 Call to book
Hair Coloring
Children's Haircut
Balayage
Hair Extensions
Fantasy Peluquería
C. del Corregidor Alonso de Tobar, 3, Moratalaz, 28030 Madrid, Spain
+34 912 42 41 97 +34 912 42 41 97 Call to book
Hair Extensions
Balayage
Children's Haircut
Curly Hair
FÍFA Beauty by Mira Moore
Vicálvaro, 28052 Madrid, Spain
+34 911 56 06 31 +34 911 56 06 31 Call to book
Skin Tightening
Nathalie Trujillo
Av. del Ensanche de Vallecas, 76, Villa de Vallecas, 28051 Madrid, Spain
+34 637 14 98 26 +34 637 14 98 26 Call to book
Mercurio | Tu Gimnasio en Vicálvaro
C. del Jardín de la Duquesa, 15, Vicálvaro, 28032 Madrid, Spain
+34 917 75 21 30 +34 917 75 21 30 Call to book
Zeus Gimnasio
C. de la Sierra Bermeja, 41, Puente de Vallecas, 28018 Madrid, Spain
+34 914 78 75 24 +34 914 78 75 24 Call to book
Centro De Masajes
C. Río San Pedro, 7, Puente de Vallecas, 28018 Madrid, Spain
+34 913 03 03 12 +34 913 03 03 12 Call to book
Lymphatic Drainage Massage
Chinese Massage
Couples Massage
Cupping
Summer Peluqueros
C. de Arroyo de Fontarrón, 39, Moratalaz, 28030 Madrid, Spain
+34 910 06 15 73 +34 910 06 15 73 Call to book
Makeup Service
Facial

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €372.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Santa Eugenia with Fresha

When it comes to wellness, Fresha is the new authority. We’re the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Santa Eugenia. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €18 and €372 in Santa Eugenia.

We’ve scheduled 1 billion appointments across 120 countries to date. That’s a lot of hands and feet. And we’re not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we’re expanding every day. If you know any great salons or clinics you’d like to see on Fresha, fill us in at hello@fresha.com. But first thing’s first, let’s get your next spa treatment in Santa Eugenia, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it’s us. And our 130,000 business partners are pretty keen, too.