Sauna Santa Eugenia

Best Saunas Near Me in Santa Eugenia, Madrid

Venues offering Saunas in Santa Eugenia, Madrid See map

SaunaSpa Package Body Scrub

Call to book

AMATISTA TERAPIAS ALTERNATIVAS

C. de Puentelarra, 29, 28031 Madrid, Spain

+34 627 26 06 12 +34 627 26 06 12 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Hydros Gimnasias Suaves, Estetica y Fisioterapia

C. de Zazuar, 13, 28031 Madrid, Spain

+34 913 32 12 78 +34 913 32 12 78 Call to book

Facial

ALQIRO

C. de San Jaime, 26, Local 25, 28031 Madrid, Spain

+34 646 69 72 17 +34 646 69 72 17 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

SALON DE UÑAS YASMIN

Av. del Ensanche de Vallecas, 75, 28031 Madrid, Spain

+34 655 78 62 79 +34 655 78 62 79 Call to book

Marlen Iglesias Estilistas | Hair & Beauty

C. de Javier de Miguel, 38, 28018 Madrid, Spain

+34 912 46 01 66 +34 912 46 01 66 Call to book

Balayage

Blow Dry

Children's Haircut

Hair Braiding

Fantasy

C. del Corregidor Alonso de Tobar, 3, 28030 Madrid, Spain

+34 912 42 41 97 +34 912 42 41 97 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Braiding

Gimnasio Mercurio

C. del Jardín de la Duquesa, 15, 28032 Madrid, Spain

+34 917 75 21 30 +34 917 75 21 30 Call to book

Zeus Gimnasio

C. de la Sierra Bermeja, 41, 28018 Madrid, Spain

+34 914 78 75 24 +34 914 78 75 24 Call to book

Nail Spa Estetica

Camino de los vinateros 38, C. del Arroyo de la Media Legua, 27, 28030 Madrid, Spain

+34 919 12 65 44 +34 919 12 65 44 Call to book

Hybrid Nails

Manicure

Manicure and Pedicure

Men's Manicure

SUMMER PELUQUEROS

C. de Arroyo de Fontarrón, 39, 28030 Madrid, Spain

+34 910 06 15 73 +34 910 06 15 73 Call to book

Balayage

Curly Haircut

Hair Braiding

Hair Colouring

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santa Eugenia with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Santa Eugenia offering must-have treatments at great prices. Search, choose, book, and repeat.

We know you lot in Santa Eugenia are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Santa Eugenia, or in Spain. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.