Best Sports Massages near me in Ulladulla
Venues offering Sports Massages in Ulladulla See map
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Astute Physiotherapy & Allied Care
2/126 St Vincent St, Ulladulla NSW 2539, Australia
+61 2 4455 4825+61 2 4455 4825Call to bookPersonal Training
Sally Jacobs Remedial Massage and Sports Therapy
3 Powell Ave, Ulladulla NSW 2539, Australia
+61 419 694 375+61 419 694 375Call to bookSports Massage
Full Body Massage
Back Massage
Reflexology
Sports Physio Ulladulla
276 Green St Shops 21-22, Ulladulla NSW 2539, Australia
+61 2 4454 5898+61 2 4454 5898Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Wellbeing massage
Australia, New South Wales, Ulladulla, Princes Hwy, Shop 7邮政编码: 2539
+61 448 299 806+61 448 299 806Call to bookSpa Package
Body Scrub
Sauna
Body Wrap
Ingboon Remedial Massage
shop 4/133 Princes Hwy, Ulladulla NSW 2539, Australia
+61 426 496 656+61 426 496 656Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
South Coast Massage Therapy
3 Deering St, Ulladulla NSW 2539, Australia
+61 479 099 535+61 479 099 535Call to bookSports Massage
Foot Massage
Relaxing Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $130 for a sports massage in Ulladulla.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ulladulla with Fresha
Fresha is the best place to book your next massage appointment in Ulladulla. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Ulladulla for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Ulladulla should take around 1 hour 15 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from $130.
It's time for the best part: your treatment in Ulladulla, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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