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Best Infrared Saunas near me in Plymouth, United Kingdom

Venues offering Infrared Saunas in Plymouth See map

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Boringdon Hall Hotel and Spa
Boringdon Hall Hotel, Plymouth PL7 4DP, United Kingdom
+44 1752 344455 +44 1752 344455 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Kimi Thai Massage
10 Whimple St, Plymouth PL1 2DH, United Kingdom
+44 7957 003153 +44 7957 003153 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Plym Physio
1 Seymour Rd, Plympton, Plymouth PL7 4NX, United Kingdom
+44 1752 656340 +44 1752 656340 Call to book
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Gaia Spa Boringdon
Boringdon Hall Hotel, Hill, Colebrook Rd, Plymouth PL7 4DP, United Kingdom
+44 1752 344455 +44 1752 344455 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Elburton Aesthetic Clinic
49 Springfield Rd, Elburton, Plymouth PL9 8EP, United Kingdom
+44 1752 405060 +44 1752 405060 Call to book
Skin Lightening Treatment
Lip Filler
Laser Skin Resurfacing
Stretch Mark Removal
Serenity Salon and Spa Plymouth
Stamford Lane Mount Batten, Plymstock, Plymouth PL9 9TU, United Kingdom
+44 7972 940930 +44 7972 940930 Call to book
Men's Facial
Facial
Makeup Service
Dermaplaning
Eden Aesthetics Clinic Plymouth
23 Mayflower St, Plymouth PL1 1QJ, United Kingdom
+44 7980 125810 +44 7980 125810 Call to book
Stretch Mark Removal
Laser Skin Resurfacing
Lip Filler
Skin Lightening Treatment
CMB Medispa Plymouth
16 Darwin Cres, Laira, Plymouth PL3 6DX, United Kingdom
+44 7971 431238 +44 7971 431238 Call to book
Non-Surgical Facelift
Lip Filler
Hair Transplants
LED Light Therapy
Fort Stamford Health & Fitness
The Ramparts Fort Stamford, Stamford Ln, Jennycliff Ln, Plymouth PL9 9TU, United Kingdom
+44 1752 407999 +44 1752 407999 Call to book
Vanity Fayre
6 Haye Rd S, Elburton, Plymouth PL9 8HJ, United Kingdom
+44 1752 406693 +44 1752 406693 Call to book
Chemical Peel
Makeup Service
Men's Facial
Facial Extractions
The Club Plymouth
Armada Way, Plymouth PL1 2HJ, United Kingdom
+44 1752 639901 +44 1752 639901 Call to book
Natural Health Plymouth Limited
Mutley Plain, Mutley, Plymouth PL4 6JG, United Kingdom
+44 7757 799198 +44 7757 799198 Call to book
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage

Infrared Sauna FAQs

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

Where can I get a private infrared sauna session near me?

Many infrared sauna studios offer private single or couples sessions. Browse and book private infrared sauna experiences near you on Fresha.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.