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Best Infrared Saunas near me in Sunderland, United Kingdom

Venues offering Infrared Saunas in Sunderland See map

Haven Point
Pier Parade, South Shields NE33 2JS, United Kingdom
+44 191 424 7800 +44 191 424 7800 Call to book
Sabaidee Thai Massage
83 Boldon Ln, South Shields NE34 0AR, United Kingdom
+44 7377 150930 +44 7377 150930 Call to book
Swedish Massage
Deep Tissue Massage
Reflexology
Sports Massage
Infinity Wellness Clinic
Enterprise Park, Unit 63T&66T Business & Innovation Centre Sunderland Enterprise Park, Sunderland SR5 2TB, United Kingdom
+44 191 516 6134 +44 191 516 6134 Call to book
Hyperbaric Oxygen Therapy
The Westoe Practice
1A Elizabeth St, South Shields NE33 4PJ, United Kingdom
+44 191 425 0101 +44 191 425 0101 Call to book
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Chiropractic
Cleadon Beauty
57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom
+44 191 536 7272 +44 191 536 7272 Call to book
Threading
Acne Facial
Acne Treatment
Back Massage
Azendo Beauty Lounge
31A John St, Cullercoats, North Shields NE30 4PJ, United Kingdom
+44 7860 359125 +44 7860 359125 Call to book
Manicure
Spa Pedicure
Russian Manicure
Men's Pedicure
Toucan Tan
70 Ryhope St S, Ryhope, Sunderland SR2 0AB, United Kingdom
+44 191 521 8666 +44 191 521 8666 Call to book
Spray Tan
Holistic Haven Home of only organic and natural beauty
104 Front St, East Boldon NE36 0SG, United Kingdom
+44 7944 404499 +44 7944 404499 Call to book
Facial
Microdermabrasion
Threading
Acne Facial
Tynemouth Sports Injury Clinic
Percy Park RFC, Preston Ave, Tynemouth, North Shields NE30 2BE, United Kingdom
+44 7951 051970 +44 7951 051970 Call to book
Foot Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage
Riverbed aesthetics
18 Moorsfield, Colliery Row, Houghton le Spring DH4 5PF, United Kingdom
+44 7852 172152 +44 7852 172152 Call to book
Dermaplaning
Makeup Service
Facial
Chemical Peel
Athenea Tanning and Beauty Houghton Le Spring, Durham
Lumley New Rd, Woodstone Village, Houghton le Spring, Durham DH4 6DU, United Kingdom
+44 7958 703843 +44 7958 703843 Call to book
Spray Tan
Euphorx Beauty & Holistic Clinic
First floor, 71b Westoe Rd, South Shields NE33 4LU, United Kingdom
+44 7482 469201 +44 7482 469201 Call to book
Eyebrow Threading
Body Sculpting
Back Massage
Cellulite Treatment
Sunderland Massage Centre & Sports Injury Clinic
33 Blandford St, Sunderland SR1 3JJ, United Kingdom
+44 7904 686406 +44 7904 686406 Call to book
Reflexology
Couples Massage
Cupping
Relaxing Massage
Tyneside Osteopathy
5 Upper Norfolk St, Tynemouth, North Shields NE30 1PT, United Kingdom
+44 191 257 0663 +44 191 257 0663 Call to book
Dry Needling
colonics north east
5, Masons Court, Chantry Pl, West Rainton, Gate DH4 6FS, United Kingdom
+44 7702 788221 +44 7702 788221 Call to book
Sanctuary House
3-4 Upper Norfolk St, Tynemouth, North Shields NE30 1PT, United Kingdom
+44 191 257 7774 +44 191 257 7774 Call to book
Makeup Service
Bridal Makeup
Cellulite Treatment
Chemical Peel
Hua Hin Moon Thai Massage
16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom
+44 191 510 2067 +44 191 510 2067 Call to book
Ayurvedic Massage
Cupping
Couples Massage
Chinese Massage
Oriental Massage Centre
202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom
+44 7935 714297 +44 7935 714297 Call to book
Chinese Massage
Couples Massage
Cupping
Relaxing Massage
JD Gyms Sunderland
TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom
+44 191 500 3350 +44 191 500 3350 Call to book
Evolution 24 Hour Gym & Personal Training Houghton
empire house, Newbottle St, Houghton le Spring DH4 4AF, United Kingdom
+44 191 584 3502 +44 191 584 3502 Call to book
Personal Training
Harton Lux Nails
165 Prince Edward Rd, South Shields NE34 8PL, United Kingdom
+44 191 454 4803 +44 191 454 4803 Call to book
Spa Pedicure
Russian Manicure
Nail Art
Nail Polish
Hetton Community Pool & Wellness Centre
Barnard Pk, Hetton-le-Hole, Houghton le Spring DH5 9LZ, United Kingdom
+44 191 526 9980 +44 191 526 9980 Call to book
The Blue Spa & Nails Northshields
17 Saville St W, North Shields NE29 6QP, United Kingdom
+44 191 340 3286 +44 191 340 3286 Call to book
Body Sculpting
Threading
Facial Extractions
Men's Facial
The Chiropractor North Shields Limited
62 Bedford St, North Shields NE29 0AR, United Kingdom
+44 191 258 1229 +44 191 258 1229 Call to book
Dry Needling
Acupuncture
Chiropractic
The Day Spa
4 Stockton Terrace, Sunderland SR2 9RQ, United Kingdom
+44 191 510 8020 +44 191 510 8020 Call to book
Chemical Peel
Makeup Service
Facial
Cellulite Treatment
Houghton Sports & Wellness Centre
Station Rd, Houghton le Spring DH4 5AH, United Kingdom
+44 191 584 3840 +44 191 584 3840 Call to book

Infrared Sauna FAQs

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

Where can I get a private infrared sauna session near me?

Many infrared sauna studios offer private single or couples sessions. Browse and book private infrared sauna experiences near you on Fresha.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.