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Best Saunas near me in Memphis

Venues offering Saunas in Memphis See map

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Cloud 9 Massage Health & Wellness
187 Stateline Rd E, Southaven, MS 38671
(662) 470-6526 (662) 470-6526 Call to book
Sauna
Cryotherapy
Body Scrub
Spa Treatments
DAC Southaven
3146 Goodman Rd E, Southaven, MS 38672
(662) 349-0403 (662) 349-0403 Call to book
Kneading Knots Of Relaxation Massage Spa
915 Ferncliff Cove #1b, Southaven, MS 38671
(901) 231-9192 (901) 231-9192 Call to book
Chinese Massage
Ayurvedic Massage
Sports Massage
Swedish Massage
Massage Envy
7820 Poplar Ave Ste 4-6, Germantown, TN 38138
(901) 312-5382 (901) 312-5382 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
Jasper Float Spa & Wellness Center - Downtown Memphis
60 S Main St Suite 102, Memphis, TN 38103
(901) 584-4810 (901) 584-4810 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Fermata Massage & Wellness
8385 US-64 Suite 116, Memphis, TN 38133
(901) 504-6011 (901) 504-6011 Call to book
Chinese Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Delta Phoenix Aesthetic Medicine
940 Church Rd W Suite #B, Southaven, MS 38671
(662) 330-0844 (662) 330-0844 Call to book
Mesotherapy
Hair Transplants
LED Light Therapy
Electrolysis Hair Removal
Aja's
3445 Poplar Ave Ste 9, Memphis, TN 38111
(901) 607-6005 (901) 607-6005 Call to book
Men's Waxing
Full Body Wax
Bikini Wax
Back Wax
KneadN 2 Rejuvenate
2462 Church St Suite A, Hernando, MS 38632
(252) 484-4131 (252) 484-4131 Call to book
Full Body Massage
Foot Massage
Deep Tissue Massage
Reflexology
Yoni Steam of Memphis
6759 E Shelby Dr, Memphis, TN 38141
(901) 463-3615 (901) 463-3615 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
HOTWORX - Germantown, TN
9155 Poplar Ave Ste 25A, Germantown, TN 38138
(901) 614-4114 (901) 614-4114 Call to book
LTresses Day Spa
1941 Goodman Rd W suite 104, Horn Lake, MS 38637
(662) 655-8868 (662) 655-8868 Call to book
Back Massage
Body Sculpting
Bridal Makeup
Facial
Collierville Yoga
80 N Main St #201, Collierville, TN 38017
(901) 359-3296 (901) 359-3296 Call to book
Amani Bath Spa: A Cleansing Place
306 S Main St, Memphis, TN 38103
(901) 621-6712 (901) 621-6712 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
HOTWORX- Hernando, MS
2445 Hwy 51 S Suite 105, Hernando, MS 38632
(662) 655-2024 (662) 655-2024 Call to book
Rooted Stretching
472 N Watkins St Ste 103, Memphis, TN 38104
(901) 270-0026 (901) 270-0026 Call to book
Sauna
Rejuvenation Hyperthermic Wellness
187 Stateline Rd E Ste 20, Southaven, MS 38671
(662) 536-6538 (662) 536-6538 Call to book
Hyperbaric Oxygen Therapy
Total Package Resort
3588 New Horn Lake Rd, Memphis, TN 38109
(901) 509-9371 (901) 509-9371 Call to book
Lavish Bae Body Studio
865 E Raines Rd #200, Memphis, TN 38116
(901) 921-4520 (901) 921-4520 Call to book
Laser Lipo
Recovering Me Holistic Wellness Center
340 New Byhalia Rd Ste 4A, Collierville, TN 38017
(901) 308-5878 (901) 308-5878 Call to book
Acupressure
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Moonwalk Fitness
777 W Poplar Ave, Collierville, TN 38017
(901) 675-7016 (901) 675-7016 Call to book
HOTWORX - Southaven, MS - Silo Square
2867 May Blvd Ste 103, Southaven, MS 38672
(662) 294-5002 (662) 294-5002 Call to book
Armisael Allure Health & Wellness Retreat LLC
3003 Airways Blvd, Memphis, TN 38131
(901) 618-5759 (901) 618-5759 Call to book
Sauna
Infrared Sauna
Spa Treatments
Beauty & Bodied By Blair
2753 S Mendenhall Rd Ste 25, Memphis, TN 38115
(901) 805-7999 (901) 805-7999 Call to book
Sauna
Infrared Sauna
Body Scrub
Glow Lab PLLC
301 Germantown Bend Cove, Cordova, TN 38018
(901) 486-9067 (901) 486-9067 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
HOTWORX - Collierville, TN
875 W Poplar Ave, Collierville, TN 38017
(901) 300-5550 (901) 300-5550 Call to book
Cryo-Contour of Germantown
9091 Poplar Ave Ste 110 Unit 109, Germantown, TN 38138
(901) 268-1163 (901) 268-1163 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Church Health YMCA
1350 Concourse Ave Ste 241, Memphis, TN 38104
(901) 505-0915 (901) 505-0915 Call to book
LivLimitless
6949 Stage Rd, Memphis, TN 38133
(901) 509-9284 (901) 509-9284 Call to book
Personal Training
Get Fit With Jess
5200 Park Ave Ste 105, Memphis, TN 38119
(901) 520-9472 (901) 520-9472 Call to book
Body Sculpting
Burn Boot Camp
8000 US-64, Bartlett, TN 38133
(901) 236-7441 (901) 236-7441 Call to book
Personal Training
HOTWORX - Bartlett, TN
3051 Kirby Whitten Rd Ste 8, Bartlett, TN 38134
(901) 512-5200 (901) 512-5200 Call to book
Butterfly Evolve Wellness Spa
1028 Cresthaven Rd #200, Memphis, TN 38119, United States
+1 901-295-9965 +1 901-295-9965 Call to book
A Plus Foot Spa
9160 US-64 Ste 15, Lakeland, TN 38002
(901) 878-0616 (901) 878-0616 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Royalty Wellness Spa
618 Oakleaf Office Ln Suite 200, Memphis, TN 38117
(901) 410-8905 (901) 410-8905 Call to book
Skin Lightening Treatment
Microneedling
IPL Hair Removal
Anti-Wrinkle Injections
Fogelman Downtown YMCA
245 Madison Ave, Memphis, TN 38103
(901) 505-0918 (901) 505-0918 Call to book
HOTWORX - Lakeland, TN
8950 US-64 #113, Lakeland, TN 38002
(901) 930-6125 (901) 930-6125 Call to book
VIO Med Spa | Germantown
7615 W Farmington Blvd Ste 12, Germantown, TN 38138
(901) 401-9190 (901) 401-9190 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
CITYSKIN
3964 Goodman Rd E ste 122 suite 216, Southaven, MS 38672
(702) 807-1082 (702) 807-1082 Call to book
Sauna
Spa Treatments
Body Scrub
Labella Skin Bar
3065 E Corporate Edge Dr, Germantown, TN 38138
(901) 480-7170 (901) 480-7170 Call to book
Lip Filler
Laser Skin Resurfacing
Laser Hair Removal
Dermal Fillers
Just Laze Massage and Body Work
2860 Bartlett Rd #15, Bartlett, TN 38134
(901) 413-3540 (901) 413-3540 Call to book
Therapeutic Massage
Deep Tissue Massage
Reflexology
Sports Massage
Crunch Fitness - White Station
827 S White Station Rd, Memphis, TN 38117
(901) 300-7199 (901) 300-7199 Call to book
East Memphis Athletic Club
426 S Grove Park Rd, Memphis, TN 38117
(901) 509-8905 (901) 509-8905 Call to book
Sugar's Hair Gallery and Spa
432 US-72 #1, Collierville, TN 38017
(901) 221-7607 (901) 221-7607 Call to book
Sauna
Spa Treatments
Infrared Sauna
HOTWORX - Memphis, TN - Poplar
5847 Poplar Ave Ste 106, Memphis, TN 38119
(901) 538-9595 (901) 538-9595 Call to book
HOTWORX - Memphis, TN - Edge District
750 Madison Ave, Memphis, TN 38103
(901) 302-6302 (901) 302-6302 Call to book
Cordova Family YMCA
7950 Club Center Cove, Cordova, TN 38016
(901) 505-0907 (901) 505-0907 Call to book
Jane's Gym Fitness For Women
4850 Goodman Rd, Olive Branch, MS 38654
(662) 893-5263 (662) 893-5263 Call to book
ATC Fitness
3040 Forest Hill Irene Rd, Germantown, TN 38138
(901) 347-3752 (901) 347-3752 Call to book
CLUB4 Fitness Horn Lake
3828 Goodman Rd W, Horn Lake, MS 38637
(662) 253-8781 (662) 253-8781 Call to book
HOTWORX - Cordova, TN
750 N Germantown Pkwy Ste 111, Cordova, TN 38018
(901) 350-0770 (901) 350-0770 Call to book
ATC Fitness
6600 Stage Rd, Bartlett, TN 38134
(901) 377-1414 (901) 377-1414 Call to book
Germantown Athletic Club
1801 Exeter Rd, Germantown, TN 38138
(901) 757-7370 (901) 757-7370 Call to book
In Great Hands Collierville TN
155 N Main St #102d, Collierville, TN 38017
(901) 359-0830 (901) 359-0830 Call to book
Acupressure
Hot Stone Massage
Prenatal Massage
Reflexology
LA Fitness
8864 US-64, Lakeland, TN 38002
(901) 291-1113 (901) 291-1113 Call to book
Acu Spa Union Ave
1870 Union Ave, Memphis, TN 38104
(901) 623-7170 (901) 623-7170 Call to book
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Full Body Massage
LA Fitness
773 N Germantown Pkwy, Cordova, TN 38018
(901) 203-3362 (901) 203-3362 Call to book
LA Fitness
6050 Stage Rd, Bartlett, TN 38134
(901) 203-0391 (901) 203-0391 Call to book
LA Fitness
4572 Poplar Ave, Memphis, TN 38117
(901) 203-5361 (901) 203-5361 Call to book
LA Fitness
1285 Ridgeway Rd, Memphis, TN 38119
(901) 291-1114 (901) 291-1114 Call to book
Ocean Spa
670 N Germantown Pkwy Ste 6, Cordova, TN 38018
(901) 304-8180 (901) 304-8180 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Book your next sauna appointment in Memphis with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Memphis, we’ve already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Memphis on the Fresha mobile app now.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha’s top-ranked booking scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Memphis, United States, drop in to our help center. We like things to be as smooth as you’re going to feel. For seamless appointments and exclusive discounts, book with us now. We’re the place to be for all your wellness and self-care needs.