Best Deep Tissue Massages Near Me in Trieste
Venues offering Deep Tissue Massages in Trieste See map
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Il Giardino Del Benessere
Via Mazzini, 30, 34100 Trieste TS, Italy
+39 392 199 9258+39 392 199 9258Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Take your Time di Eva Austeni
Via di Tor Bandena, 1, 34121 Trieste TS, Italy
+39 328 307 8224+39 328 307 8224Call to bookCENTRO BENESSERE AYURVEDA
Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy
+39 351 834 5270+39 351 834 5270Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Andaman Thai Holistic Center
Via Trenta Ottobre, 19, 34133 Trieste TS, Italy
+39 040 260 6630+39 040 260 6630Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Baan Thai
Riva Nazario Sauro, 20, 34123 Trieste TS, Italy
+39 040 322 9411+39 040 322 9411Call to bookFacial Extractions
Makeup Service
Claudia Mileto massaggi e benessere Trieste
Via S. Lazzaro, 8, 34122 Trieste TS, Italy
+39 331 466 5503+39 331 466 5503Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Full Body Massage
Massaggi Professionali Brankica
Via Cesare Battisti, 26, 34125 Trieste TS, Italy
+39 334 586 1124+39 334 586 1124Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Therapeutic Massage
New Emotion
Via del Coroneo, 29/b, 34133 Trieste TS, Italy
+39 349 666 8360+39 349 666 8360Call to bookSauna
Infrared Sauna
Spa Package
Corpo Mente e Spirito di Susanna Furlani
Via Alle Cave, 7, 34128 Trieste TS, Italy
+39 346 421 0676+39 346 421 0676Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Remedial Massage
Elena Sturman - Studio Massaggi Professionale
Via Antonio Baiamonti, 101, 34145 Trieste TS, Italy
+39 349 067 7039+39 349 067 7039Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Sports Massage
Massotherapy Studio di Elisabetta Emmanuele
Piazza San Giovanni, 6, 34121 Trieste TS, Italy
+39 333 216 9059+39 333 216 9059Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Remedial Massage
TERAPIE MANUALI MASSOTERAPIA SHIATSU TERAPIA CRANIOSACRALE E TRATTAMENTI MAROUBRA
Via Guglielmo Marconi, 14, 34133 Trieste TS, Italy
+39 329 743 3685+39 329 743 3685Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Reflexology
Baan Thai Downtown
Via S. Lazzaro, 6/b, 34122 Trieste TS, Italy
+39 040 064 5480+39 040 064 5480Call to bookSpa Package
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Trieste with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Trieste, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
A night out or night in, there's always a good excuse for some self-care. See what Trieste has to offer when it comes to massage. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local massage places offering treatments and services close to you. You can also see what Fresha customers are saying about all the best businesses in your area.
So the search is over. Your new massage match in Trieste is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed booking software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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