Best Infrared Saunas near me in Trieste
Venues offering Infrared Saunas in Trieste See map
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Hotel Riviera & Maximilian's
Str. Costiera, 22, 34100 Trieste TS, Italy
+39 040 224551+39 040 224551Call to bookInfrared Sauna
Spa Package

Andaman Thai Holistic Center
Via Trenta Ottobre, 19, 34133 Trieste TS, Italy
+39 040 260 6630+39 040 260 6630Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage

Exentia Private Spa Experience
Str. Costiera, 22, 34151 Grignano TS, Italy
+39 040 224136+39 040 224136Call to bookInfrared Sauna
Spa Package
Sauna

New Emotion
Via del Coroneo, 29/b, 34133 Trieste TS, Italy
+39 349 666 8360+39 349 666 8360Call to bookInfrared Sauna
Spa Package
Sauna

Affittacamere Girasole
Via Pietro Kandler, 15, 34126 Trieste TS, Italy
+39 349 666 8360+39 349 666 8360Call to bookInfrared Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Trieste with Fresha
Fresha is your one-stop shop for the top spa treatments in Trieste. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
We're ready to rave about our spa therapists in Trieste. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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