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Cryotherapy Dunfermline

Best Cryotherapy Treatments near me in Dunfermline

One venue offering Cryotherapy Treatments in Dunfermline See map

Skin Unique ltd

Skin Unique ltd

5.0

1,384

10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

Deals

Cryopen blemish removal

30min

From £58

Cryotherapy add on any treatment

15min

From £48

NEW! Winter Warmer Package

1h 15min

£54

Swedish Massage 60min

1h 15min

£55

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Call to book

Beauty Salon image for Clarity House Health Beauty and Well Being

Clarity House Health Beauty and Well Being

81 New Row, Dunfermline KY12 7DZ, United Kingdom

+44 1383 735529+44 1383 735529Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hair Salon image for Lime Salon Group (Bridge Street, Dunfermline)

Lime Salon Group (Bridge Street, Dunfermline)

8-10 Bridge St, Dunfermline KY12 8DA, United Kingdom

+44 1383 726257+44 1383 726257Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Spa & Sauna image for House of Ikigai

House of Ikigai

House of Ikigai, 40 Millhill St., Dunfermline KY11 4TG, United Kingdom

+44 7450 845175+44 7450 845175Call to book

Cryotherapy

Sauna

Spa Package

Medspa image for The Tina Sinclair Clinic

The Tina Sinclair Clinic

The Tina Sinclair Clinic, The Lodge House, Priory Ln, Dunfermline KY12 7DT, United Kingdom

+44 7902 521650+44 7902 521650Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Laser Resurfacing

Medspa image for The Canmore Clinic

The Canmore Clinic

30 Canmore St, Dunfermline, KY12 7NT, United Kingdom

+44 1383 727444+44 1383 727444Call to book

LED Light Therapy

Electrolysis

Laser Hair Removal

Dermal Fillers

Physical Therapy image for Dunfermline Chiropractic Clinic

Dunfermline Chiropractic Clinic

Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom

+44 1383 339888+44 1383 339888Call to book

Chiropractic

Dry Needling

Spa & Sauna image for Cleo's Holistic Therapies

Cleo's Holistic Therapies

36 Teal Pl, Dunfermline KY11 8GB, United Kingdom

+44 7464 317924+44 7464 317924Call to book

Cryotherapy

Body Scrub

Body Wrap

Sauna

Beauty Salon image for Mirror, Mirror Newmills

Mirror, Mirror Newmills

52 Main St, Dunfermline KY12 8SS, United Kingdom

+44 1383 881963+44 1383 881963Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Health Practice image for Carnegie Leisure Centre

Carnegie Leisure Centre

46 Pilmuir St, Dunfermline KY12 0QE, United Kingdom

+44 1383 602304+44 1383 602304Call to book

Body Sculpting

Health Practice image for Duloch Leisure Centre

Duloch Leisure Centre

Nightingale Place, Dunfermline KY11 8LW, United Kingdom

+44 1383 602209+44 1383 602209Call to book

Body Sculpting

Top reviews of Cryotherapy Treatments near you in Dunfermline

4.0

Average of 1,382 reviews of 1 venue.

  • Very relaxing and lots of care taken!

    Christine M.

    Christine M.

    25 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Fun and relaxing

    kate b.

    kate b.

    24 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • April's hands are magic and I feel amazing after a massage with her but today I feel like I'm on a cloud and just floating! Great doesn’t describe the epic level of awesomeness that April delivers!

    Heather B.

    Heather B.

    24 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Fantastic once again. Thanks so much April.

    Lesley M.

    Lesley M.

    22 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Great as always

    Aimee P.

    Aimee P.

    17 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Very relaxing

    Dean L.

    Dean L.

    5 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • thank you

    Sue M.

    Sue M.

    2 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Nails were perfect!

    Irene M.

    Irene M.

    20 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Thank you for fitting me in at quite short notice.

    Sue M.

    Sue M.

    20 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Absolutely delighted, nails are perfect!

    Irene M.

    Irene M.

    18 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Thank you.

    Sue M.

    Sue M.

    6 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Came away feeling totally relaxed and pampered and such good value!!

    Christine M.

    Christine M.

    6 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Fantastic as always!!

    Bebe M.

    Bebe M.

    23 May 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • April made me feel so relaxed. Enjoyed massage which really helped my shoulder pain. Facial was wonderful and helped dry skin.

    Julie G.

    Julie G.

    15 May 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Best massage I’ve ever had. I’m mid fifties so had a few to compare. Highly recommended. Lovely relaxing room and smells. I have rebooked for a return.

    Sarah M.

    Sarah M.

    8 May 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Katie G.

    Katie G.

    29 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Fiona S.

    Fiona S.

    25 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Carol-Anne H.

    Carol-Anne H.

    15 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Margaret b.

    Margaret b.

    11 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Margaret b.

    Margaret b.

    4 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • CD

    Catherine D.

    26 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • LR

    Lindsey R.

    22 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • First time here, was amazing April was lovley and talked me through everything and even went with what I was comfortable with on pressure. Would deffo go again and 100 percent recommend

    LM

    Lianne M.

    18 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • April has treated well in my feet massage and also lower back and shoulders areas. Many thanks for your help

    SP

    sureshwin11@yahoo.co.uk P.

    17 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Excellent!

    CR

    Carol R.

    15 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • LM

    Lorna M.

    2 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • FANTASTIC AS ALWAYS.

    ER

    Elizabeth R.

    2 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • AM

    Amanda M.

    1 Jul 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • First time here and was made to feel at ease right away, great service and will definitely be making this my new place to go for treatments.

    LR

    Lindsey R.

    26 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

  • Eyebrows now shaped and trimmed. Thanks April 🙏🏻

    TB

    Terry B.

    26 Jun 2025

    Skin Unique ltd

    5.0

    1,384 reviews

    10 Ridge Way, Dalgety Bay, KY11 9JN, Scotland

    Skin Unique ltd

    See all services

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is £48, however you can pay anything from £48 to £58 for this treatment in Dunfermline.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Dunfermline with Fresha

Fresha is the best place to book your next spa treatment in Dunfermline. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Dunfermline has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're ready to brave some pretty low temperatures, cryotherapy is one way to boost your body's circulation. Using freezing cold air, cryotherapy works to reduce inflammation, kick-start healing, and it can leave your skin looking more youthful and revitalised.

You could get a complexion overhaul, or try localised cryotherapy for targeted muscle relaxation. You can find hot deals on cold therapy at top-rated spas in Dunfermline on Fresha. Cryotherapy starts from £48 nearby, and appointments can be as quick as 15 minutes.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Dunfermline, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.

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