Sauna Five Dock

Best Saunas near me in Five Dock, Sydney

Choose from 6 venues offering Saunas near you in Five Dock, Sydney See map

SaunaSpa Treatments Infrared Sauna Body Scrub Body Wrap Cryotherapy Body Wrap

Tulua

5.0

(153)

Thompson Lane, Suite 4/141 Great N Rd, Five Dock, 2046, New South Wales

Peptide Steam Towel Treatment

25min

$62.50

Steam Towel Treatment

15min

$36

Shadow Toning

50min

$68.50

Re-Tape 10 Sandwiches

$55.50

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Featured

SK Wellness and Skin

5.0

(239)

Suite 1/32-36 Underwood Rd, Homebush, 2140, New South Wales

1 x Sauna

30min

$48

1 * Pressor Therapy Lymphatic Drainage + Facial (30 min)

30min

$140

B Complex Plus

5min

$48

Eternal Stem Cell Facial with Tea Service

1h 25min

$190

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Feel Good Nation

5.0

(1,176)

4 Norton Street, Leichhardt, 2040, New South Wales

Infrared Sauna Therapy

From $55

Infrared Sauna Therapy (2 Pax)

From $65

Infrared Sauna Therapy (Extended)

1h 30min

From $75

LED (Red Light) Therapy

15min

From $90

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The Serenity Bungalow

4.9

(225)

11/52 Lyons Rd, Drummoyne Sydney, 2047, New South Wales

Couples Contrast Therapy - Infrared Sauna + Ice Bath

30min - 1h

$55

Infrared Sauna

30min - 1h

$25

Contrast Therapy - Infrared Sauna + Ice Bath

30min - 1h

$35

Couples Infrared Sauna

50min - 1h 20min

$40

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Lady Luxe Beauty

5.0

(369)

91 Beattie Street, Balmain, 2041, New South Wales

Infrared Sauna - self care suite

1h 15min

$50

Lip/ chin/ ear/ nose

20min

$20

Skin sculpting body massage

30min - 1h

$75

Leg waxing

30min - 35min

$40

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WHITE WARATAH BOUTIQUE THAI MASSAGE AND INFRARED SAUNA

Level 1, 709 Darling Street, Rozelle, 2039, New South Wales

🔥Infrared Sauna (with Red Light Therapy) 30 min session (for 1 person)

45min

$40

🔥Infrared Sauna (with Red Light Therapy) 30 min session (for 2 person)

45min

$55

🔥Infrared Sauna (with Red Light Therapy) 45 min session (for 1 person)

$50

🔥Infrared Sauna (with Red Light Therapy) 45 min session (for 2 person)

$65

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Saltuary (Five Dock)
2/134 Great N Rd, Five Dock NSW 2046, Australia
+61 2 9713 8688 +61 2 9713 8688 Call to book
Acupuncture
City Cave Gladesville
436 to 484 Victoria Rd, Gladesville NSW 2111, Australia
+61 487 657 981 +61 487 657 981 Call to book
Sauna
Infrared Sauna
Amara Thai Massage & Spa
49-51 Burwood Road Level1. Next to Gongcha Alley between Burwood Rd. And Victoria St E, Burwood NSW 2134, Australia
+61 2 8384 4190 +61 2 8384 4190 Call to book
Relaxing Massage
Cupping
Couples Massage
Ayurvedic Massage
City Cave North Strathfield
Unit 2 C/11A George St, North Strathfield NSW 2137, Australia
+61 493 223 233 +61 493 223 233 Call to book
Chiangmai Spa & Thai Massage
315 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 2600 +61 2 9797 2600 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Mojotherapy
10/60 Alt St, Ashfield NSW 2131, Australia
+61 413 722 472 +61 413 722 472 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
Skinessence Medi Spa
61 Waratah St, Haberfield NSW 2045, Australia
+61 2 9797 9897 +61 2 9797 9897 Call to book
Sauna
Body Scrub
Spa Treatments
pure | health
Shop G5/206-208 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 7873 +61 2 9797 7873 Call to book
Chiropractic
Sereno Day Spa
RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia
+61 2 8585 4429 +61 2 8585 4429 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
MAX Remedial
161 Wigram Rd, Forest Lodge NSW 2037, Australia
+61 460 654 001 +61 460 654 001 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
City Cave Balmain
Unit 26/100 Reynolds St, Balmain NSW 2041, Australia
+61 448 642 191 +61 448 642 191 Call to book
Sauna
Body Scrub
Infrared Sauna
Next Gen Ryde
504A Victoria Rd, Ryde NSW 2112, Australia
+61 2 9334 0000 +61 2 9334 0000 Call to book
Sauna
Spa Treatments
Infrared Sauna
Health Space Rozelle
2/728 Darling St, Rozelle NSW 2039, Australia
+61 2 9810 8769 +61 2 9810 8769 Call to book
Acupuncture
Hyperbaric Oxygen Therapy
Chiropractic
Physical Therapy
Modern Thai Massage Therapy
347 Concord Rd, Concord West NSW 2138, Australia
+61 2 9743 1601 +61 2 9743 1601 Call to book
Hot Stone Massage
Deep Tissue Massage
Reflexology
Sports Massage
Tj body balance Remdial massage
3G/9-13 Redmyre Rd, Strathfield NSW 2135, Australia
+61 450 557 116 +61 450 557 116 Call to book
Sauna
Spa Treatments
Body Scrub
My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671 +61 419 403 671 Call to book
Personal Training
Wellness On Shore
73/2 Shore Rd, Chiswick NSW 2046, Australia
+61 415 246 366 +61 415 246 366 Call to book
Deep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Chi-Energy
302A Darling St, Balmain NSW 2041, Australia
+61 2 8542 9717 +61 2 8542 9717 Call to book
Sauna
Body Scrub
Spa Treatments
Skinnydip
90 Norton St, Leichhardt NSW 2040, Australia
+61 415 570 936 +61 415 570 936 Call to book
BALMAIN CHIRO
5/430 Darling St, Balmain NSW 2041, Australia
+61 2 9555 9099 +61 2 9555 9099 Call to book
Acupuncture
Chiropractic
Le Soleil Massage
48 The Strand, Croydon NSW 2132, Australia
+61 405 332 725 +61 405 332 725 Call to book
Acupressure
Deep Tissue Massage
Reflexology
Sports Massage
Thantara Thai-Remedial (Strathfield)
Shop 5, Level 1/3 9The boulevarde, Strathfield NSW 2135, Australia
+61 2 8958 1958 +61 2 8958 1958 Call to book
Reflexology
Swedish Massage
Thai Massage
Therapeutic Massage
331 Concord West Massage
331 Concord Rd, Concord West NSW 2138, Australia
+61 431 778 870 +61 431 778 870 Call to book
Prenatal Massage
Cupping
Relaxing Massage
Remedial Massage
Urban Spa - Breakfast Point
2 Market St, Breakfast Point NSW 2137, Australia
+61 2 9743 0334 +61 2 9743 0334 Call to book
Facial
Makeup Service
Men's Facial
Facial Extractions
endota spa Rozelle
Level 1/654 Darling St, Rozelle NSW 2039, Australia
+61 2 9555 1648 +61 2 9555 1648 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
CryoCare - CRYO Sydney
708 Darling St, Rozelle NSW 2039, Australia
+61 452 001 026 +61 452 001 026 Call to book
Sauna
Spa Treatments
Infrared Sauna
Cryotherapy
Leela Thai Massage Studio
300 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 8957 3301 +61 2 8957 3301 Call to book
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Remedial Massage
Nature's Energy Day Spa & Bath House in Balmain
312 Darling St, Balmain NSW 2041, Australia
+61 2 9555 5533 +61 2 9555 5533 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
ACM Acupuncture and Massage
287A Liverpool Rd, Ashfield NSW 2131, Australia
+61 425 222 676 +61 425 222 676 Call to book
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Urban Spa Rozelle
Union Place, 120 Terry St, Rozelle NSW 2039, Australia
+61 2 9555 1593 +61 2 9555 1593 Call to book
Cellulite Treatment
Dermaplaning
Microdermabrasion
Threading
Annandale Thai Massage
Shop 2/101 Johnston St, Annandale NSW 2038, Australia
+61 413 965 105 +61 413 965 105 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Hi U Massage Petersham
Shop B/118/120 New Canterbury Rd, Petersham NSW 2049, Australia
+61 411 017 558 +61 411 017 558 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Oriantal Thai & Remedial Massage Spa
72 Tennyson Rd, Mortlake NSW 2137, Australia
+61 2 9736 2713 +61 2 9736 2713 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
Golden Tree Thai Massage - Strathfield
141/20-34 Albert Rd, Strathfield NSW 2135, Australia
+61 2 9746 3112 +61 2 9746 3112 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Couples Massage
Rozelle Thai Massage
1/671 Darling St, Rozelle NSW 2039, Australia
+61 2 8283 5225 +61 2 8283 5225 Call to book
Prenatal Massage
Cupping
Relaxing Massage
Remedial Massage
Bangkok Spa Thai Massage Strathfield
1/43 The Boulevarde, Strathfield NSW 2135, Australia
+61 2 9739 0097 +61 2 9739 0097 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Oasis Massage Health Centre
124 Crystal St, Petersham NSW 2049, Australia
+61 2 8068 3168 +61 2 8068 3168 Call to book
Full Body Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Petersham Massage
Shop 2/111/115 New Canterbury Rd, Petersham NSW 2049, Australia
+61 414 701 585 +61 414 701 585 Call to book
Remedial Massage
Relaxing Massage
Cupping
Couples Massage
Magic Massage Centre
same level with coles and kmart, Shop 19B/260A Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 1388 +61 2 9797 1388 Call to book
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Thai Village Massage and Spa Concord
73 Majors Bay Rd, Concord NSW 2137, Australia
+61 2 8386 4704 +61 2 8386 4704 Call to book
Lymphatic Drainage Massage
Full Body Massage
Foot Massage
Deep Tissue Massage
WellandTruly
170 Lyons Rd, Drummoyne NSW 2047, Australia
+61 2 9181 2888 +61 2 9181 2888 Call to book
Inthai Massage and Spa
150 Norton St, Leichhardt NSW 2040, Australia
+61 2 8964 2287 +61 2 8964 2287 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Foot Massage
The Old Siam Massage & Spa Burwood
199 A Burwood Rd, Burwood NSW 2134, Australia
+61 452 584 299 +61 452 584 299 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
107 Chill Massage
107 Queen St, North Strathfield NSW 2137, Australia
+61 452 565 107 +61 452 565 107 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Sen Thai Massage & Spa
7A Burwood Rd, Burwood NSW 2134, Australia
+61 2 9744 8816 +61 2 9744 8816 Call to book
Therapeutic Massage
Foot Massage
Full Body Massage
Hot Stone Massage
200 Stanmore Relaxation Massage
200 Parramatta Rd, Stanmore NSW 2048, Australia
+61 411 984 066 +61 411 984 066 Call to book
Prenatal Massage
Reflexology
Remedial Massage
Relaxing Massage
True Thai Massage
467 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 8021 9052 +61 2 8021 9052 Call to book
Ayurvedic Massage
Therapeutic Massage
Reflexology
Sports Massage
Club Lime Burwood
Level 1, Shop 8 1, 17 Elsie St, Burwood NSW 2134, Australia
+61 2 8071 4470 +61 2 8071 4470 Call to book
GOLDFINGER MASSAGE
434 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 9550 0882 +61 2 9550 0882 Call to book
Couples Massage
Chinese Massage
Cupping
Relaxing Massage
Stanmore Full Body Massage
200 Parramatta Rd, Stanmore NSW 2048, Australia
+61 411 984 066 +61 411 984 066 Call to book
Prenatal Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Tanapa Thai Massage
208 Parramatta Rd, Stanmore NSW 2048, Australia
+61 2 9569 4407 +61 2 9569 4407 Call to book
Foot Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Leah's Wax Works Burwood
Shop 343, Level 2/100 Burwood Rd, Burwood NSW 2134, Australia
+61 2 9745 5598 +61 2 9745 5598 Call to book
Facial
Dermaplaning
Microdermabrasion
Acne Facial
14 burwood concord relaxing massage
14 Burwood Rd, Concord NSW 2137, Australia
+61 451 721 838 +61 451 721 838 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Burwood Asian Massage
224a Burwood Rd, Burwood NSW 2134, Australia
+61 405 229 888 +61 405 229 888 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments

Top reviews of Saunas near you in Five Dock

4.0

Average of 2,153 reviews of 5 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $110.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Five Dock with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Five Dock. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

And it’s no wonder customers are turning to Fresha for their spa needs in Five Dock. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Five Dock. Prices vary, but start from $25.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Five Dock, Australia. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free schedule maker every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.