Best Saunas near me in Five Dock, Sydney
Venues offering Saunas in Five Dock, Sydney See map
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Saltuary (Five Dock)
2/134 Great N Rd, Five Dock NSW 2046, Australia
+61 2 9713 8688+61 2 9713 8688Call to bookAcupuncture
City Cave Gladesville
436 to 484 Victoria Rd, Gladesville NSW 2111, Australia
+61 487 657 981+61 487 657 981Call to bookSauna
Infrared Sauna
Amara Thai Massage & Spa
49-51 Burwood Road Level1. Next to Gongcha Alley between Burwood Rd. And Victoria St E, Burwood NSW 2134, Australia
+61 2 8384 4190+61 2 8384 4190Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
City Cave North Strathfield
Unit 2 C/11A George St, North Strathfield NSW 2137, Australia
+61 493 223 233+61 493 223 233Call to book
Chiangmai Spa & Thai Massage
315 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 2600+61 2 9797 2600Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
White Waratah Boutique Thai Massage and Infrared Sauna
709A Darling St, Rozelle NSW 2039, Australia
+61 411 775 261+61 411 775 261Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Skinessence Medi Spa
61 Waratah St, Haberfield NSW 2045, Australia
+61 2 9797 9897+61 2 9797 9897Call to bookSauna
Spa Package
Body Scrub
pure | health
Shop G5/206-208 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 7873+61 2 9797 7873Call to bookChiropractic
Sereno Day Spa
RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia
+61 2 8585 4429+61 2 8585 4429Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
MAX Remedial
161 Wigram Rd, Forest Lodge NSW 2037, Australia
+61 460 654 001+61 460 654 001Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
City Cave Balmain
Unit 26/100 Reynolds St, Balmain NSW 2041, Australia
+61 448 642 191+61 448 642 191Call to bookSauna
Body Scrub
Infrared Sauna
Health Space Rozelle
2/728 Darling St, Rozelle NSW 2039, Australia
+61 2 9810 8769+61 2 9810 8769Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Tj body balance Remdial massage
3G/9-13 Redmyre Rd, Strathfield NSW 2135, Australia
+61 450 557 116+61 450 557 116Call to bookSauna
Body Scrub
Spa Package
Modern Thai Massage Therapy
347 Concord Rd, Concord West NSW 2138, Australia
+61 2 9743 1601+61 2 9743 1601Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671+61 419 403 671Call to bookPersonal Training
Wellness On Shore
73/2 Shore Rd, Chiswick NSW 2046, Australia
+61 415 246 366+61 415 246 366Call to bookRelaxing Massage
Sports Massage
Remedial Massage
Ayurvedic Massage
BALMAIN CHIRO
5/430 Darling St, Balmain NSW 2041, Australia
+61 2 9555 9099+61 2 9555 9099Call to bookAcupuncture
Chiropractic
Le Soleil Massage
48 The Strand, Croydon NSW 2132, Australia
+61 405 332 725+61 405 332 725Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Thantara Thai-Remedial (Strathfield)
Shop 5, Level 1/3 9The boulevarde, Strathfield NSW 2135, Australia
+61 2 8958 1958+61 2 8958 1958Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Reflexology
331 Concord West Massage
331 Concord Rd, Concord West NSW 2138, Australia
+61 431 778 870+61 431 778 870Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Urban Spa - Breakfast Point
2 Market St, Breakfast Point NSW 2137, Australia
+61 2 9743 0334+61 2 9743 0334Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
endota spa Rozelle
Level 1/654 Darling St, Rozelle NSW 2039, Australia
+61 2 9555 1648+61 2 9555 1648Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
CryoCare - CRYO Sydney
708 Darling St, Rozelle NSW 2039, Australia
+61 452 001 026+61 452 001 026Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Leela Thai Massage Studio
300 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 8957 3301+61 2 8957 3301Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Elin's Beauty and Massage
191 Burwood Rd, Burwood NSW 2134, Australia
+61 430 196 389+61 430 196 389Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Nature's Energy Day Spa & Bath House in Balmain
312 Darling St, Balmain NSW 2041, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
ACM Acupuncture and Massage
287A Liverpool Rd, Ashfield NSW 2131, Australia
+61 425 222 676+61 425 222 676Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Urban Spa Rozelle
Union Place, 120 Terry St, Rozelle NSW 2039, Australia
+61 2 9555 1593+61 2 9555 1593Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Annandale Thai Massage
Shop 2/101 Johnston St, Annandale NSW 2038, Australia
+61 413 965 105+61 413 965 105Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Oriantal Thai & Remedial Massage Spa
72 Tennyson Rd, Mortlake NSW 2137, Australia
+61 2 9736 2713+61 2 9736 2713Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Hi U Massage Petersham
Shop B/118/120 New Canterbury Rd, Petersham NSW 2049, Australia
+61 411 017 558+61 411 017 558Call to bookFoot Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Golden Tree Thai Massage - Strathfield
141/20-34 Albert Rd, Strathfield NSW 2135, Australia
+61 2 9746 3112+61 2 9746 3112Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rozelle Thai Massage
1/671 Darling St, Rozelle NSW 2039, Australia
+61 2 8283 5225+61 2 8283 5225Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bangkok Spa Thai Massage Strathfield
1/43 The Boulevarde, Strathfield NSW 2135, Australia
+61 2 9739 0097+61 2 9739 0097Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Oasis Massage Health Centre
124 Crystal St, Petersham NSW 2049, Australia
+61 2 8068 3168+61 2 8068 3168Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Petersham Massage
Shop 2/111/115 New Canterbury Rd, Petersham NSW 2049, Australia
+61 414 701 585+61 414 701 585Call to bookRelaxing Massage
Remedial Massage
Thai Massage
Acupressure
Magic Massage Centre
same level with coles and kmart, Shop 19B/260A Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 1388+61 2 9797 1388Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Thai Village Massage and Spa Concord
73 Majors Bay Rd, Concord NSW 2137, Australia
+61 2 8386 4704+61 2 8386 4704Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Inthai Massage and Spa
150 Norton St, Leichhardt NSW 2040, Australia
+61 2 8964 2287+61 2 8964 2287Call to bookFoot Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Old Siam Massage & Spa Burwood
199 A Burwood Rd, Burwood NSW 2134, Australia
+61 452 584 299+61 452 584 299Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
107 Chill Massage
107 Queen St, North Strathfield NSW 2137, Australia
+61 452 565 107+61 452 565 107Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sen Thai Massage & Spa
7A Burwood Rd, Burwood NSW 2134, Australia
+61 2 9744 8816+61 2 9744 8816Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
200 Stanmore Relaxation Massage
200 Parramatta Rd, Stanmore NSW 2048, Australia
+61 411 984 066+61 411 984 066Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
True Thai Massage
467 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 8021 9052+61 2 8021 9052Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Club Lime Burwood
Level 1, Shop 8 1, 17 Elsie St, Burwood NSW 2134, Australia
+61 2 8071 4470+61 2 8071 4470Call to book
GOLDFINGER MASSAGE
434 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 9550 0882+61 2 9550 0882Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Tanapa Thai Massage
208 Parramatta Rd, Stanmore NSW 2048, Australia
+61 2 9569 4407+61 2 9569 4407Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Stanmore Full Body Massage
200 Parramatta Rd, Stanmore NSW 2048, Australia
+61 411 984 066+61 411 984 066Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Leah's Wax Works Burwood
Shop 343, Level 2/100 Burwood Rd, Burwood NSW 2134, Australia
+61 2 9745 5598+61 2 9745 5598Call to bookAcne Facial
Facial Extractions
Makeup Service
Men's Facial
14 burwood concord relaxing massage
14 Burwood Rd, Concord NSW 2137, Australia
+61 451 721 838+61 451 721 838Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Burwood Asian Massage
224a Burwood Rd, Burwood NSW 2134, Australia
+61 405 229 888+61 405 229 888Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $105.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Five Dock with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Five Dock. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And it’s no wonder customers are turning to Fresha for their spa needs in Five Dock. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Five Dock. Prices vary, but start from $10.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Five Dock, Australia. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free schedule maker every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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