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Infrared Sauna Five Dock

Best Infrared Saunas near me in Five Dock, Sydney

Choose from 5 venues offering Infrared Saunas near you in Five Dock, Sydney See map

Feel Good Nation

Feel Good Nation

5.0

1,104

4 Norton Street, Leichhardt, 2040, New South Wales

Infrared Sauna Therapy

1h

From $55

Infrared Sauna Therapy (2 Pax)

1h

From $65

Infrared Sauna Therapy (Extended)

1h 30min

From $75

LED (Red Light) Therapy

15min

From $90

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Lady Luxe Beauty

Lady Luxe Beauty

5.0

296

91 Beattie Street, Balmain, 2041, New South Wales

Infrared Sauna - self care suite

1h 15min

$50

Skin sculpting body massage

30min - 1h

$75

Lip/ chin/ ear/ nose

20min

$20

Guiya Minerals makeup colour match and consult

30min

Free

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The Serenity Bungalow

The Serenity Bungalow

4.9

120

IGA car park, 11/50-52 Lyons Rd, 2 Marlborough St, Drummoyne Sydney, 2047, New South Wales

Infrared Sauna

45min - 1h 15min

$25

Couples Infrared Sauna

45min - 1h 15min

$40

$100 Cash 60 min (Weekday Only) - Aromatherapy, Remedial Massage

1h

$100

Lymphatic Drainage Massage

30min - 1h 30min

$80

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SK Wellness and Skin

SK Wellness and Skin

5.0

201

Suite 1/32-36 Underwood Rd, Homebush, 2140, New South Wales

1 x Sauna

30min

$48

B Complex Plus

5min

$48

Sk Wellness Consultation

20min

Free

HIFU Jaw Line and Neck

1h

$399

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C3 Recovery Drummoyne

C3 Recovery Drummoyne

5.0

246

203 Victoria Road, Drummoyne, 2047, New South Wales

Deals

Infrared Sauna Only

45min

$35

Personal Training Service

30min - 1h

$75

Shower Booking (C3 Members Only)

15min

Free

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Physical Therapy image for Saltuary (Five Dock)

Saltuary (Five Dock)

2/134 Great N Rd, Five Dock NSW 2046, Australia

+61 2 9713 8688+61 2 9713 8688Call to book

Acupuncture

Massage image for Lypossage Body Contour Spa Sydney

Lypossage Body Contour Spa Sydney

310/49 Queens Rd, Five Dock NSW 2046, Australia

+61 408 730 929+61 408 730 929Call to book

Lymphatic Drainage Massage

Therapeutic Massage

Full Body Massage

Spa & Sauna image for City Cave Gladesville

City Cave Gladesville

436 to 484 Victoria Rd, Gladesville NSW 2111, Australia

+61 487 657 981+61 487 657 981Call to book

Infrared Sauna

Sauna

Physical Therapy image for City Cave North Strathfield

City Cave North Strathfield

Unit 2 C/11A George St, North Strathfield NSW 2137, Australia

+61 493 223 233+61 493 223 233Call to book
Beauty Salon image for Flawless You skin and laser clinic

Flawless You skin and laser clinic

1 Ryde Rd, Hunters Hill NSW 2110, Australia

+61 490 544 302+61 490 544 302Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

Spa & Sauna image for Sereno Day Spa

Sereno Day Spa

RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia

+61 2 8585 4429+61 2 8585 4429Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Spa & Sauna image for City Cave Balmain

City Cave Balmain

Unit 26/100 Reynolds St, Balmain NSW 2041, Australia

+61 448 642 191+61 448 642 191Call to book

Infrared Sauna

Body Scrub

Sauna

Physical Therapy image for Health Space Rozelle

Health Space Rozelle

2/728 Darling St, Rozelle NSW 2039, Australia

+61 2 9810 8769+61 2 9810 8769Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Physiotherapy

Spa & Sauna image for Next Gen Ryde

Next Gen Ryde

504A Victoria Rd, Ryde NSW 2112, Australia

+61 2 9334 0000+61 2 9334 0000Call to book

Infrared Sauna

Sauna

Spa Package

Personal Trainer image for My Personal Training Space

My Personal Training Space

174 Parramatta Rd, Stanmore NSW 2048, Australia

+61 419 403 671+61 419 403 671Call to book

Personal Training

Massage image for Wellness On Shore

Wellness On Shore

73/2 Shore Rd, Chiswick NSW 2046, Australia

+61 415 246 366+61 415 246 366Call to book

Couples Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Physical Therapy image for BALMAIN CHIRO

BALMAIN CHIRO

5/430 Darling St, Balmain NSW 2041, Australia

+61 2 9555 9099+61 2 9555 9099Call to book

Acupuncture

Chiropractic

Massage image for 331 Concord West Massage

331 Concord West Massage

331 Concord Rd, Concord West NSW 2138, Australia

+61 431 778 870+61 431 778 870Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Beauty Salon image for Urban Spa - Breakfast Point

Urban Spa - Breakfast Point

2 Market St, Breakfast Point NSW 2137, Australia

+61 2 9743 0334+61 2 9743 0334Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Spa & Sauna image for endota spa Rozelle

endota spa Rozelle

Level 1/654 Darling St, Rozelle NSW 2039, Australia

+61 2 9555 1648+61 2 9555 1648Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Spa & Sauna image for CryoCare - CRYO Sydney

CryoCare - CRYO Sydney

708 Darling St, Rozelle NSW 2039, Australia

+61 452 001 026+61 452 001 026Call to book

Infrared Sauna

Cryotherapy

Sauna

Spa Package

Spa & Sauna image for Nature's Energy Day Spa & Bath House in Balmain

Nature's Energy Day Spa & Bath House in Balmain

312 Darling St, Balmain NSW 2041, Australia

+61 2 9555 5533+61 2 9555 5533Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Beauty Salon image for Urban Spa Rozelle

Urban Spa Rozelle

Union Place, 120 Terry St, Rozelle NSW 2039, Australia

+61 2 9555 1593+61 2 9555 1593Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fitness & Recovery image for Fitness Local Mortlake

Fitness Local Mortlake

10 Edwin St, Mortlake NSW 2137, Australia

+61 2 9736 2270+61 2 9736 2270Call to book
Massage image for Oriantal Thai & Remedial Massage Spa

Oriantal Thai & Remedial Massage Spa

72 Tennyson Rd, Mortlake NSW 2137, Australia

+61 2 9736 2713+61 2 9736 2713Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Rozelle Thai Massage

Rozelle Thai Massage

1/671 Darling St, Rozelle NSW 2039, Australia

+61 2 8283 5225+61 2 8283 5225Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Reflexology

Physical Therapy image for WellandTruly

WellandTruly

170 Lyons Rd, Drummoyne NSW 2047, Australia

+61 2 9181 2888+61 2 9181 2888Call to book
Spa & Sauna image for 107 Chill Massage

107 Chill Massage

107 Queen St, North Strathfield NSW 2137, Australia

+61 452 565 107+61 452 565 107Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Massage image for Sen Thai Massage & Spa

Sen Thai Massage & Spa

7A Burwood Rd, Burwood NSW 2134, Australia

+61 2 9744 8816+61 2 9744 8816Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for True Thai Massage

True Thai Massage

467 New Canterbury Rd, Dulwich Hill NSW 2203, Australia

+61 2 8021 9052+61 2 8021 9052Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Top reviews of Infrared Saunas near you in Five Dock

4.0

Average of 1,967 reviews of 5 venues.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $112 in Five Dock.

Book your next infrared sauna appointment in Five Dock with Fresha

Rely on Fresha when you're in need of a spa in Five Dock. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Things are looking pretty good in and around Five Dock. We've found recommended spa places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Five Dock. Prices start at $25.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Five Dock, Australia. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free online booking system every week, nobody does hair, health and beauty like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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