Best Saunas Near Me in Gladesville, Sydney
Venues offering Saunas in Gladesville, Sydney See map
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City Cave Gladesville
436 to 484 Victoria Rd, Gladesville NSW 2111, Australia
+61 487 657 981+61 487 657 981Call to book
Islands of Bliss - Massage Therapies
61 Westminster Rd, Gladesville NSW 2111, Australia
+61 2 9817 0107+61 2 9817 0107Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lane Cove Aquatic Leisure Centre
2 Little St, Lane Cove NSW 2066, Australia
+61 2 9418 8888+61 2 9418 8888Call to book
331 Concord West Massage
331 Concord Rd, Concord West NSW 2138, Australia
+61 450 165 276+61 450 165 276Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Saltuary (Wentworth Point)
Saltuary, Shop 203/5 Footbridge Bvd, Wentworth Point NSW 2127, Australia
+61 2 9748 0127+61 2 9748 0127Call to bookHyperbaric Oxygen Therapy
Dry Needling
Rhodes Thai Massage
18 Walker St, Rhodes NSW 2138, Australia
+61 2 9743 0493+61 2 9743 0493Call to bookTherapeutic Massage
Back Massage
Full Body Massage
Hot Stone Massage
Pilates First and Sports Massage First
23 Osborne Rd, Lane Cove NSW 2066, Australia
+61 413 759 420+61 413 759 420Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Saltuary (Five Dock)
2/134 Great N Rd, Five Dock NSW 2046, Australia
+61 2 9713 8688+61 2 9713 8688Call to bookAcupuncture
Feet First
105/109 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 9418 8323+61 2 9418 8323Call to bookSauna
Body Scrub
Spa Package
Urban Spa Breakfast Point
2 Market St, Breakfast Point NSW 2137, Australia
+61 2 9743 0334+61 2 9743 0334Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Everywhere Beauty Lane Cove
Shop 5/139 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 8068 5733+61 2 8068 5733Call to bookMakeup Service
Men's Facial
Facial Extractions
Facial
Riverview feet first massage
59A Tambourine Bay Rd, Riverview NSW 2066, Australia
+61 497 098 671+61 497 098 671Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Blue lily massage
Unit 4/10 W Parade, West Ryde NSW 2114, Australia
+61 403 255 336+61 403 255 336Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Bay Fitness
Shepherds Bay Village Plaza Shopping Centre, Meadowbank NSW 2114, Australia
+61 2 9808 1811+61 2 9808 1811Call to book
Modern Thai Massage Therapy
347 Concord Rd, Concord West NSW 2138, Australia
+61 2 9743 1601+61 2 9743 1601Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Araya Thai Remedial Massage & Day Spa
1/87 Longueville Rd, Lane Cove NSW 2066, Australia
+61 2 8034 7268+61 2 8034 7268Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Deep Tissue Massage
Oriantal Thai & Remedial Massage Spa
72 Tennyson Rd, Mortlake NSW 2137, Australia
+61 2 9736 2713+61 2 9736 2713Call to bookFoot Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Health Space Lane Cove
1/20 Burns Bay Rd, Lane Cove NSW 2066, Australia
+61 2 9418 9555+61 2 9418 9555Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Pink Lotus Massage
985 Victoria Rd, West Ryde NSW 2114, Australia
+61 468 869 611+61 468 869 611Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Village Massage and Spa Concord
73 Majors Bay Rd, Concord NSW 2137, Australia
+61 2 8386 4704+61 2 8386 4704Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Golden Tree Thai Massage West Ryde
2/991-993 Victoria Rd, West Ryde NSW 2114, Australia
+61 2 9808 5838+61 2 9808 5838Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
107 Chill Massage
107 Queen St, North Strathfield NSW 2137, Australia
+61 452 565 107+61 452 565 107Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bangkok Spa Thai Massage
11 Ryedale Rd, West Ryde NSW 2114, Australia
+61 2 9807 2282+61 2 9807 2282Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
14 burwood concord relaxing massage
14 Burwood Rd, Concord NSW 2137, Australia
+61 451 721 838+61 451 721 838Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Natural Power Massage Wentworth Point
5 Footbridge Bvd, Wentworth Point NSW 2127, Australia
+61 2 9737 0027+61 2 9737 0027Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gladesville with Fresha
Fresha makes it quick and easy for you busy bees in Gladesville to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating spas in Gladesville, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 5 minutes to 1 hour. Search Fresha for steam and sauna therapy in Gladesville, and book from just $3.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Gladesville, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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