Sauna Botany

Best Saunas near me in Botany, Sydney

Choose from 7 venues offering Saunas near you in Botany, Sydney See map

SaunaSpa Treatments Infrared Sauna Body Scrub Body Wrap

SOJO Essential Wellness

5.0

(1,238)

Level 1/3 Bay Street, Botany, 2019, NSW

Ice Bath & Sauna 2 Person

1 hr

$139

Infrared Sauna

40 min

$45

Ice Bath & Sauna Single Person

1 hr

$79

Member Infrared Sauna

40 min

$45

See all services

Deals

Elite Body Recovery and Wellbeing

5.0

(1,040)

922 Anzac Parade, Maroubra, 2035, New South Wales

Infrared Sauna & Ice Bath

50 min

$65

Traditional Sauna & Ice Bath

50 min

$65

Compression Boots - NormaTec

30 min - 1 hr

$25

Colonic Hydrotherapy

1 hr

$145

See all services

Deals

Body WRL

5.0

(1,484)

36 Morley Ave, The Cannery, Shop A3, Rosebery, 2018, NSW

Private Regular Sauna Suite - This suite does not include an in-room shower.

30 min - 1 hr

$45

Private Regular Sauna Suite - Add a Friend - This suite does not include an in-room shower.

15 min

$15

Private Large Sauna Suite - In room shower provided

30 min - 1 hr

$55

Private Large Sauna Suite - Add a Friend - In Room Shower provided

15 min

$15

See all services

Deals

Wildfire Wellness

5.0

(1,306)

496 Malabar Road, Maroubra, 2035, New South Wales

Infrared Sauna + Red Light Therapy

40 min

$76

Infrared Sauna + Red Light Therapy

40 min

$71

Infrared Sauna Session

40 min

$53

Infrared Sauna Session

40 min

$48

See all services

Deals

La Porte Wellness

4.9

(37)

87-103 Epsom Road, Rosebery, 2018, New South Wales

SAUNA - 2 person

1 hr and 15 min

$60

SAUNA - 1 person

1 hr and 15 min

$45

See all services

CF Brazilian Aesthetic

7/635 Gardeners Road, Mascot, 2020, New South Wales

Blanket Sauna Body Detox + Drainage (4 sessions package)

1 hr and 30 min

$530

Blanket Sauna Body Detox + Drainage

1 hr and 30 min

$149.90

Skin Needling + Chemical peel + LED Therapy (4 sessions package) ⭐️ BEST SELLER ⭐️

1 hr

$716

Hidra Glow Lips (4 sessions package)

30 min

$299

See all services

Elite Body Recovery Colonics

922 Anzac Parade, Maroubra, 2035, New South Wales

Infrared Sauna & Ice Bath

50 min

$65

Traditional Sauna & Ice Bath

50 min

$65

Relaxation Massage

30 min - 1 hr and 30 min

$75

Iv infusion drip

1 hr

$399

See all services

See all

Call to book

Grand Thai Massage
765B Anzac Parade, Maroubra NSW 2035, Australia
+61 2 9349 2049 +61 2 9349 2049 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Couples Massage
LAILA Thai Massage Randwick Coogee
53 Perouse Rd, Randwick NSW 2031, Australia
+61 422 248 393 +61 422 248 393 Call to book
Prenatal Massage
Deep Tissue Massage
Reflexology
Sports Massage
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983 +61 2 8313 8983 Call to book
Physical Therapy
Chiropractic
Acupuncture
The Hongkong Remedial massage centre
28 Rothschild Ave, Rosebery NSW 2018, Australia
+61 497 997 888 +61 497 997 888 Call to book
Sauna
Body Scrub
Spa Treatments
Laser Clinics Australia - Eastgardens
Shop 223/4/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8094 1271 +61 2 8094 1271 Call to book
Sugaring
Face Waxing
Bikini Wax
Leg Waxing
Skin Life Beauty Rooms
175A union street Erskineville 2043, NSW 2000, Australia
+61 412 116 973 +61 412 116 973 Call to book
Sauna
Body Scrub
Spa Treatments
Earth Warriorz
Warehouse 12/57 Rhodes St, Hillsdale NSW 2036, Australia
+61 499 411 227 +61 499 411 227 Call to book
Plus Fitness 24/7 Kingsford
23 Bruce St, Kingsford NSW 2032, Australia
+61 2 9662 3595 +61 2 9662 3595 Call to book
Raksa Thai Massage
Shop 3/546-562 King St, Newtown NSW 2042, Australia
+61 2 9519 4588 +61 2 9519 4588 Call to book
Sauna
Spa Treatments
Body Scrub
Your Groom Room
Unit 1/514 Bunnerong Rd, Matraville NSW 2036, Australia
+61 405 344 205 +61 405 344 205 Call to book
Sugaring
Leg Waxing
Men's Waxing
Full Body Wax
Chi Link Acupuncture & Massage Centre
Westfield, Shop 349, Level 3, Next to Woolworths, 152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8347 1888 +61 2 8347 1888 Call to book
Cupping
Chinese Massage
Therapeutic Massage
Hot Stone Massage
Randwick Thai Massage
22 Perouse Rd, Randwick NSW 2031, Australia
+61 2 9314 5412 +61 2 9314 5412 Call to book
Prenatal Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Massage Masters Australia
shop 2a/546 King St, Newtown NSW 2042, Australia
+61 2 9550 6110 +61 2 9550 6110 Call to book
Lymphatic Drainage Massage
Full Body Massage
Remedial Massage
Sports Massage
Yin DeeThai & Remedial Massage
shop 3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 2 8970 3396 +61 2 8970 3396 Call to book
Remedial Massage
Cupping
Foot Massage
Acupressure
Release Wellness Centre
630 King St, Erskineville NSW 2042, Australia
+61 433 505 878 +61 433 505 878 Call to book
Dusita Thai Massage
297/116 Maroubra Rd, Maroubra NSW 2035, Australia
+61 2 9344 8118 +61 2 9344 8118 Call to book
Swedish Massage
Deep Tissue Massage
Chinese Massage
Couples Massage
Le Laque Beauty Boutique
4/7 Magdalene Terrace, Wolli Creek NSW 2205, Australia
+61 2 8964 3564 +61 2 8964 3564 Call to book
Sugaring
Men's Waxing
Full Body Wax
Bikini Wax
CRYO
Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia
+61 1300 332 796 +61 1300 332 796 Call to book
Sauna
Cryotherapy
Spa Treatments
Body Scrub
Taiji Massage and Acupuncture
level 2/832 Anzac Parade, Maroubra NSW 2035, Australia
+61 2 8347 0015 +61 2 8347 0015 Call to book
Lymphatic Drainage Massage
Foot Massage
Acupressure
Deep Tissue Massage
Kang's Rehabilitation Eastgardens
Shop 253/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 9344 6473 +61 2 9344 6473 Call to book
Acupuncture
Chiropractic
Baan Butsaba Remedial Massage Hillsdale
228b Bunnerong Rd, Hillsdale NSW 2036, Australia
+61 2 8590 0675 +61 2 8590 0675 Call to book
Relaxing Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Lee Massage & Acupuncture Westfield Eastgardens
Westfield Eastgardens, 313/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8347 0348 +61 2 8347 0348 Call to book
Physical Therapy
Acupuncture
Arncliffe Massage Centre
Shop 1/10/12 Belmore St, Arncliffe NSW 2205, Australia
+61 450 371 396 +61 450 371 396 Call to book
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Mascot Massage
Unit 5/1105 Botany Rd, Mascot NSW 2020, Australia
+61 451 186 088 +61 451 186 088 Call to book
Foot Massage
Acupressure
Prenatal Massage
Full Body Massage
Rosebery Massage
3/29-37 Epsom Rd, Rosebery NSW 2018, Australia
+61 2 9697 0397 +61 2 9697 0397 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Cupping
Leah's Wax Works Eastgardens
Westfield Eastgardens, Shop 329/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 9315 5023 +61 2 9315 5023 Call to book
Eyebrow Threading
Threading
Acne Facial
Facial

Top reviews of Saunas near you in Botany

4.0

Average of 5,102 reviews of 6 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $210.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Botany with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Botany and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Botany. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Botany. Time to dial up the temperature and enjoy a dreamy, steamy session.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.