Best Saunas near me in Little Bay, Sydney
One venue offering Saunas in Little Bay, Sydney See map
Call to book
BLAST PIT Fitness & Empowerment
Shop 2 /2/8 Pine Ave, Little Bay NSW 2036, Australia
+61 2 7208 5048+61 2 7208 5048Call to bookBack Massage
Sports Massage
Remedial Massage
Full Body Massage
Your Groom Room
Unit 1/514 Bunnerong Rd, Matraville NSW 2036, Australia
+61 405 344 205+61 405 344 205Call to bookBikini Waxing
Full Body Waxing
Back Waxing
Sugaring
Baan Butsaba Remedial Massage Hillsdale
228b Bunnerong Rd, Hillsdale NSW 2036, Australia
+61 2 8590 0675+61 2 8590 0675Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
SYDNEY SPORTS RECOVERY
60 Raglan St, Malabar NSW 2036, Australia
+61 434 645 125+61 434 645 125Call to bookRemedial Massage
Relaxing Massage
Sports Massage
Deep Tissue Massage
Top reviews of Saunas near you in Little Bay
4.0
Average of 1,013 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $105.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Little Bay with Fresha
Rely on Fresha when you're in need of a spa in Little Bay. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Little Bay, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Little Bay range between $30 and $105.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Little Bay, Australia. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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