Sauna Waterloo

Best Saunas Near Me in Waterloo, Sydney

Choose from 4 venues offering Saunas near you in Waterloo, Sydney See map

SaunaBody Scrub Spa Package Body Wrap Foot Spa

Esstudio Galleria

5.0

(578)

5 Queen Street, Chippendale Chippendale, 2008, New South Wales

Featured

Steam room session

40min

$50

Get in touch

5min

Free

Skin Consult and Facial Treatment

1h 15min

$150

Skin Fit Plan - Skin Consult

15min

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Helix House Randwick

4.9

(219)

2/164 Belmore Road, Randwick, 2031, New South Wales

Ice Bath (1 Person)

15min

$25

Ice Bath (2 Person)

15min

$40

Outdoor Contrast Therapy (1 Person)

45min

$39

Infrared Sauna (3 Person)

45min

$100

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Cantik Spa at the Grace Hotel

4.8

(330)

77 York Street, 1.04, Sydney, 2000, New South Wales

Deals

Sauna

40min

$90

Festive Spa Party: Balinese Massage 3o Mins, Body Scrub 30 Mins, Facial 30 Mins, Foot Spa 10 Mins, Sauna 20 Mins (Complimentary Bubbly and Chocolate )

$159

The Grace in Love one person: Foot Spa 10 mins ,Hot Coconut Oil Massage 60 mins, Lulur (Body Scrub) 30 mins ,Facial 30 mins, Sauna 20mins

2h 30min

$172.50

Spring and Summer Sensation ( 100 minutes) : 60 mins MASSAGE WITH HOT COCONUT OIL AND HOT STONES and 15 mins FOOT MASSAGE (COMPLIMENTARY INFRARED SAUNA 25 MINUTES AND HOT HERBAL TEA)

1h 40min

$99

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Wonder Clinic + Spa

5.0

(101)

4 Cross St, Double Bay, 2028, NSW

Wonder Towel Supply

5min

Colon Hydrotherapy

55min

$150

Blocked Time

5min

Free

Healite LED Therapy

20min

$50

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Call to book

Waterloo Coco Massage

635 Elizabeth St, Waterloo NSW 2017, Australia

+61 426 686 299 +61 426 686 299 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Couples Massage

Amora Hotel Jamison Sydney

11 Jamison St, Sydney NSW 2000, Australia

+61 2 9696 2500 +61 2 9696 2500 Call to book

Sauna

Inner Balance Massage

7A Wigram Ln, Glebe NSW 2037, Australia

+61 410 287 988 +61 410 287 988 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Annantra Thai Massage

Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia

+61 2 8542 3645 +61 2 8542 3645 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

S1 Training Bondi Junction

Shop 4/332 Oxford St, Bondi Junction NSW 2022, Australia

+61 480 091 524 +61 480 091 524 Call to book

Campus Chiropractic & Wellness

University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia

+61 2 9351 8099 +61 2 9351 8099 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Sports Massage

City Cave Broadway

Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia

+61 2 8880 0957 +61 2 8880 0957 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

The Deep Unwind

4/162 Queen St, Woollahra NSW 2025, Australia

+61 401 088 388 +61 401 088 388 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sereno Day Spa

RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia

+61 2 8585 4429 +61 2 8585 4429 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

SOMA Collection

Chifley Tower 2 Chifley Square Ground floor, Sydney NSW 2000, Australia

+61 2 9169 9849 +61 2 9169 9849 Call to book

Sauna

Infrared Sauna

Body Scrub

Zen Spa Bar

Shop 1/310 Harris St, Pyrmont NSW 2009, Australia

+61 482 999 500 +61 482 999 500 Call to book

Facial

Vaia Beauty

32B Burton St, Darlinghurst NSW 2010, Australia

+61 2 9380 7588 +61 2 9380 7588 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Ms G Skinlife

175A union street Erskineville 2043, NSW 2000, Australia

+61 413 264 092 +61 413 264 092 Call to book

Facial

Facial Extractions

Makeup Service

Microdermabrasion

Pellis Medispa

205 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 7056 +61 2 9664 7056 Call to book

Lip Fillers

Microneedling

Skin Lightening Treatment

LED Light Therapy

MAX Remedial

161 Wigram Rd, Forest Lodge NSW 2037

0460 654 001 0460 654 001 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

City Cave Balmain

Unit 26/100 Reynolds St, Balmain NSW 2041, Australia

+61 448 642 191 +61 448 642 191 Call to book

Couples Massage

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Woollahra Massage

32 Queen St, Woollahra NSW 2025, Australia

+61 2 9194 6150 +61 2 9194 6150 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

My Personal Training Space

174 Parramatta Rd, Stanmore NSW 2048, Australia

+61 419 403 671 +61 419 403 671 Call to book

Personal Training

Skinnydip

90 Norton St, Leichhardt NSW 2040, Australia

+61 415 570 936 +61 415 570 936 Call to book

Redfern Relaxation

143-145 Regent St, Redfern NSW 2016, Australia

+61 2 9690 2831 +61 2 9690 2831 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Divine Home Massage - Mobile Massage

511/65-71 Belmore Rd, Randwick NSW 2031, Australia

+61 2 8310 7067 +61 2 8310 7067 Call to book

Sauna

Body Scrub

Spa Package

Selph Health Studios

2H Hayes Rd, Rosebery NSW 2018, Australia

+61 2 8313 8983 +61 2 8313 8983 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Sports Massage

The Hongkong Remedial massage centre

28 Rothschild Ave, Rosebery NSW 2018, Australia

+61 497 997 888 +61 497 997 888 Call to book

Sauna

Spa Package

Body Scrub

Haikoo Massage & Float

273 Bronte Rd, Waverley NSW 2024, Australia

+61 2 8068 1809 +61 2 8068 1809 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage Masters Australia

shop 2a/546 King St, Newtown NSW 2042, Australia

+61 2 9550 6110 +61 2 9550 6110 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Montra Spa

648 Crown St, Surry Hills NSW 2010, Australia

+61 2 9698 8100 +61 2 9698 8100 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Arisoo Spa Paddington

495A Oxford St, Paddington NSW 2021, Australia

+61 483 823 755 +61 483 823 755 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

LAILA Thai Massage Randwick Coogee

53 Perouse Rd, Randwick NSW 2031, Australia

+61 422 248 393 +61 422 248 393 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage World

Shop R 104/28 Broadway, Chippendale NSW 2008, Australia

+61 1800 822 698 +61 1800 822 698 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Reflexology

Health Space Potts Point

Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia

+61 2 8354 1534 +61 2 8354 1534 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

BODYHARMONIE Massage Therapy

1/288 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 8021 3237 +61 2 8021 3237 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Tara Thai Massage

8 Belmore Rd, Randwick NSW 2031, Australia

+61 2 9399 9938 +61 2 9399 9938 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Sabaidee Remedial & Thai Massage

140 Coogee Bay Rd, Coogee NSW 2034, Australia

+61 2 9664 1600 +61 2 9664 1600 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Grand Sydney Thai Massage (Druitt St)

53 Druitt St, Sydney NSW 2000, Australia

+61 2 9261 2626 +61 2 9261 2626 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Jocelyn Petroni

Level 1/80 Queen St, Woollahra NSW 2025, Australia

+61 2 9363 3662 +61 2 9363 3662 Call to book

Manicure

Nail Art

Pedicure

Acrylic Nails

Regenesis Fitness

287-289 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9363 0376 +61 2 9363 0376 Call to book

Personal Training

Raksa Thai Massage

Shop 3/546-562 King St, Newtown NSW 2042, Australia

+61 2 9519 4588 +61 2 9519 4588 Call to book

Sauna

Body Scrub

Spa Package

Massage by the Sea

199 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 4400 +61 2 9664 4400 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Release Wellness Centre

630 King St, Erskineville NSW 2042, Australia

+61 433 505 878 +61 433 505 878 Call to book

CRYO

226 New South Head Rd, Edgecliff NSW 2027, Australia

+61 1300 332 796 +61 1300 332 796 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Randwick Thai Massage

22 Perouse Rd, Randwick NSW 2031, Australia

+61 2 9314 5412 +61 2 9314 5412 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Pamperina - Nails, Facials, Brows, & Beauty

224 Edgecliff Rd, Woollahra NSW 2025, Australia

+61 447 443 382 +61 447 443 382 Call to book

Pedicure

Acrylic Nails

Dip Powder Nails

Gel Nails

Massage and Float Bondi Junction

Level 1 Royal Arcade, 175-181 Oxford St, Bondi Junction NSW 2022, Australia

+61 2 9387 7355 +61 2 9387 7355 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Plus Fitness 24/7 Kingsford

23 Bruce St, Kingsford NSW 2032, Australia

+61 2 9662 3595 +61 2 9662 3595 Call to book

Spa & Sport at Swissotel Sydney

10/68 Market St, Sydney NSW 2000, Australia

+61 2 9238 7777 +61 2 9238 7777 Call to book

Sauna

Spa Package

Body Scrub

Thai Healing Touch Massage and Day Spa

122/289-295 Sussex St, Sydney NSW 2000, Australia

+61 2 9264 8731 +61 2 9264 8731 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thai Thara massage

9/242 Elizabeth St, Surry Hills NSW 2010, Australia

+61 2 9281 1440 +61 2 9281 1440 Call to book

Sports Massage

Swedish Massage

Thai Massage

Back Massage

Bondi Gym

32 Ebley St, Bondi Junction NSW 2022, Australia

+61 2 9387 4446 +61 2 9387 4446 Call to book

Personal Training

Mumsabai Therapeutic Massage Clinic Est 2008

210 Coogee Bay Rd, Coogee NSW 2034, Australia

+61 409 941 789 +61 409 941 789 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Aroca Thai Massage

477 Harris St, Ultimo NSW 2007, Australia

+61 2 7901 2780 +61 2 7901 2780 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

One Playground

Ground Floor & Level 1, 258-272 Illawarra Rd, Marrickville NSW 2204, Australia

+61 2 9559 6615 +61 2 9559 6615 Call to book

Personal Training

Nature's Energy Day Spa & Bath House in Glebe

105 Glebe Point Rd, Glebe NSW 2037, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spring Retreat

Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia

+61 2 8542 4414 +61 2 8542 4414 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

CRYO

Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia

+61 1300 332 796 +61 1300 332 796 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Annandale Thai Massage

Shop 2/101 Johnston St, Annandale NSW 2038, Australia

+61 413 965 105 +61 413 965 105 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

The Spa at Park Hyatt Sydney

Park Hyatt Sydney, 7 Hickson Rd, The Rocks NSW 2000, Australia

+61 2 9256 1633 +61 2 9256 1633 Call to book

Sauna

Body Scrub

Spa Package

Mumsabai Organic Massage and Foot Spa

210 Coogee Bay Rd, Coogee NSW 2034, Australia

+61 2 8084 2597 +61 2 8084 2597 Call to book

Remedial Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

endota spa The Rocks

5/66 Harrington St, The Rocks NSW 2000, Australia

+61 2 9241 3828 +61 2 9241 3828 Call to book

Sauna

Infrared Sauna

Spa Package

Sabaidee Wellness & Thai Massage Newtown

77 Enmore Rd, Newtown NSW 2042, Australia

+61 2 9550 3356 +61 2 9550 3356 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

spaQ

49 Market St, Sydney NSW 2000, Australia

+61 2 8262 0088 +61 2 8262 0088 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

On Smile Thai Massage Marrickville

121 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 8057 1186 +61 2 8057 1186 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Face Affair

226 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 9569 4089 +61 2 9569 4089 Call to book

Sauna

Body Scrub

Spa Package

Recoverie Coogee

116 Coogee Bay Rd, Coogee NSW 2034, Australia

+61 419 188 806 +61 419 188 806 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Newtown Thai Massage

101 Enmore Rd, Enmore NSW 2042, Australia

+61 2 9557 2990 +61 2 9557 2990 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Aquarius Beauty Spa

35 Enmore Rd, Newtown NSW 2042, Australia

+61 2 9557 2331 +61 2 9557 2331 Call to book

Sauna

Spa Package

Trumps Spa

33 Cross St, Double Bay NSW 2028, Australia

+61 2 9233 4888 +61 2 9233 4888 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Miss Mobility | Sports and Remedial Massage

61A Bream St, Coogee NSW 2034, Australia

+61 450 881 884 +61 450 881 884 Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Back Massage

endota spa Martin Place

Mezzanine, level shop 7/no/1 Martin Pl, Sydney NSW 2000, Australia

+61 2 9231 6556 +61 2 9231 6556 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

endota spa Paddington

124 Jersey Rd, Paddington NSW 2021, Australia

+61 2 9363 2483 +61 2 9363 2483 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

endota spa Four Seasons Hotel Sydney

199 George St, The Rocks NSW 2000, Australia

+61 2 8116 8450 +61 2 8116 8450 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Bodyfit South Eveleigh

2 Davy Rd, Eveleigh NSW 2015, Australia

+61 2 9319 3876 +61 2 9319 3876 Call to book

Bodyfit Platinum Redfern

Bodyfit, Shop 8, Level 1 Bay 3, 2 Locomotive St, Eveleigh NSW 2015, Australia

+61 2 9310 2252 +61 2 9310 2252 Call to book

Nature's Energy Day Spa & Bath House in Newtown

173 King St, Newtown NSW 2042, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Oasis Massage Health Centre

124 Crystal St, Petersham NSW 2049, Australia

+61 2 8068 3168 +61 2 8068 3168 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Crown Spa

Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia

+61 2 8871 6368 +61 2 8871 6368 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Cozy Green Massage

83 William St, Darlinghurst NSW 2010, Australia

+61 2 8068 2665 +61 2 8068 2665 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Real Relief Massage

Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia

+61 2 9387 5868 +61 2 9387 5868 Call to book

Sauna

Body Scrub

QVB Massage Japanese Aromatherapy

Level 1/68 Druitt St, Sydney NSW 2000, Australia

+61 466 567 606 +61 466 567 606 Call to book

Sauna

Body Scrub

Bella Body Centre - Bondi Junction

79 Oxford St, Bondi Junction NSW 2022, Australia

+61 404 888 128 +61 404 888 128 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Canik Spa CBD

77 York St, Sydney NSW 2000, Australia

+61 424 904 949 +61 424 904 949 Call to book

Sauna

Body Scrub

Spa Package

Detox Clinics Australia

Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia

+61 1300 396 560 +61 1300 396 560 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Elixr Health Clubs

Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia

+61 2 8113 8800 +61 2 8113 8800 Call to book

Ratana Thai Massage & Day Spa

174 Harris St, Pyrmont NSW 2009, Australia

+61 2 9566 1976 +61 2 9566 1976 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Sydenham Massage 78

78 Railway Rd, Sydenham NSW 2044, Australia

+61 403 828 045 +61 403 828 045 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Orchard Day Spa & Massage

158 Day St, Sydney NSW 2000, Australia

+61 415 517 779 +61 415 517 779 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Alysium Day Spa

Hilton, 488 George St, Sydney NSW 2000, Australia

+61 2 9273 8808 +61 2 9273 8808 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Summerville Massage

200 Harris St, Pyrmont NSW 2009, Australia

+61 2 7901 3184 +61 2 7901 3184 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Nice Relaxing Thai Massage and Spa

713 George St, Haymarket NSW 2000, Australia

+61 2 9211 5889 +61 2 9211 5889 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Chi, The Spa

Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia

+61 2 9250 6032 +61 2 9250 6032 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Unique Massage

247 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9328 2714 +61 2 9328 2714 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

200 stanmore relaxation massage

200 Parramatta Rd, Stanmore NSW 2048, Australia

+61 411 984 066 +61 411 984 066 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Roma Sauna Spa

79 Goulburn St, Haymarket NSW 2000, Australia

+61 2 9211 1698 +61 2 9211 1698 Call to book

Sauna

Spa Package

Infrared Sauna

Babylon Sauna & Spa

Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia

+61 2 9281 8886 +61 2 9281 8886 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spring Retreat - Paddington Massage & Wellness Centre

Shop 1/357 Glenmore Rd, Paddington NSW 2021, Australia

+61 2 8542 4414 +61 2 8542 4414 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Silver Fox Massage - Sydney CBD Massage

376 Pitt St, Sydney NSW 2000, Australia

+61 2 9267 0081 +61 2 9267 0081 Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Stanmore Full Body Massage

200 Parramatta Rd, Stanmore NSW 2048, Australia

+61 411 984 066 +61 411 984 066 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Tanapa Thai Massage

208 Parramatta Rd, Stanmore NSW 2048, Australia

+61 2 9569 4407 +61 2 9569 4407 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Cozy Spa

Level 1/422 Sussex St, Sydney NSW 2000, Australia

+61 416 559 675 +61 416 559 675 Call to book

Sauna

Spa Package

Body Scrub

Thai Village Massage and Spa Potts Point

1/121 Macleay St, Potts Point NSW 2011, Australia

+61 2 8033 3366 +61 2 8033 3366 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Reflexology

The Day Spa by Chuan

89-113 Kent St, Millers Point NSW 2000, Australia

+61 2 8248 5250 +61 2 8248 5250 Call to book

Sauna

Body Scrub

Spa Package

Top reviews of Saunas near you in Waterloo

4.9

Average of 905 reviews of 4 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $3 and $100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Waterloo with Fresha

Look no further than Fresha for your next spa treatment in Waterloo. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Now you know how Fresha works, let’s explore what’s available in Waterloo. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $3 and $100 in Waterloo.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Waterloo, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.