Best Infrared Saunas near me in Botany, Sydney
Choose from 3 venues offering Infrared Saunas near you in Botany, Sydney See map
Call to book
Healing Hands By Amanda Hearne
2b/791 Botany Rd, Rosebery NSW 2018, Australia
+61 423 169 859+61 423 169 859Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983+61 2 8313 8983Call to bookPhysiotherapy
Acupuncture
Chiropractic
Laser Clinics Australia - Eastgardens
Shop 223/4/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8094 1271+61 2 8094 1271Call to bookFace Waxing
Leg Waxing
Bikini Waxing
Sugaring
Earth Warriorz
Warehouse 12/57 Rhodes St, Hillsdale NSW 2036, Australia
+61 499 411 227+61 499 411 227Call to book
Health Spot Randwick
22A Canberra St, Randwick NSW 2031, Australia
+61 2 8866 3696+61 2 8866 3696Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Yin DeeThai & Remedial Massage
shop 3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 2 8970 3396+61 2 8970 3396Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Release Wellness Centre
630 King St, Erskineville NSW 2042, Australia
+61 433 505 878+61 433 505 878Call to book
SILK Laser Clinics Eastgardens
Shop 136/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8020 5802+61 2 8020 5802Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
CRYO
Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia
+61 1300 332 796+61 1300 332 796Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Le Sands Clinic
29 Princess St, Brighton-Le-Sands NSW 2216, Australia
+61 2 9567 0399+61 2 9567 0399Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Spa Package
R&R Natural Massage
Shop 160/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 9315 5077+61 2 9315 5077Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Infrared Saunas near you in Botany
4.0
Average of 3,532 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $19 and $100 in Botany.
Book your next infrared sauna appointment in Botany with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Botany and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Botany, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Botany with the Fresha mobile app. Prices start at $19.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Botany, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
Also Available in Botany
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
