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Mindfulness Sydney

Best Mindfulness near me in Sydney

Choose from 14 venues offering Mindfulness near you in Sydney See map

Body WRL

Body WRL

5.0

1,291

36 Morley Ave, The Cannery, Shop A3, Rosebery, 2018, NSW

Deals

ZeroBody Dry Float

20min - 1h 30min

$35

o2 Breathing & Meditation Chair

5min - 40min

$15

Novothor Whole Body Red Light Therapy

20min

$109

Cryo Chamber Whole Body

5min

$99

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Tranquility Skin & Body Skin

Tranquility Skin & Body Skin

5.0

1,523

2/71 Billington Place, Emu Plains, 2750, New South Wales

Permanent jewellery Launch promo

20min

From $100

Permanent anklet- solid gold

20min

$295

Permanent necklace- gold filled/ silver/rose gold (choker sytle)

20min

$180

Permanent necklace- solid gold (loose fit)

20min

$335

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The CALMM Rose Bay

The CALMM Rose Bay

5.0

1,647

98 Newcastle Street, Rose Bay, 2029, New South Wales

Human Design Reading

1h - 1h 30min

$200

Acupuncture

1h - 1h 15min

$140

The CALMM x IKKARI: Body Rejuvenation Pack

1h

$220

The HEALING Remedial

1h 30min - 2h

$265

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Sweat Chill Exhale

Sweat Chill Exhale

5.0

397

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, 2229, New South Wales

Flex & Flow 1 Thursday 6pm

1h

$15

compression boots

30min

$15

Hot Rock and Chill

50min

$35

Infrared and Chill

50min

$35

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Zen Japanese Massage - North Shore Health Hub

Zen Japanese Massage - North Shore Health Hub

5.0

203

Suite 203 inside Wellshare, 7 Westbourne Street, St Leonards North Shore Health Hub, 2065, New South Wales

Anxiety Relief

1h

$110

Swedish Massage

30min - 2h

$70

Facial Slimming and Sculpting Massage

30min - 1h

$70

Deep Tissue Massage

30min - 2h

$70

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Live Life Massage & Yoga

Live Life Massage & Yoga

5.0

268

Shop 1/ 1094 Anzac Parade, Sydney Maroubra, 2035, New South Wales

Packdage 4 Classes - HATHA YOGA

1h

$100

Single - HATHA YOGA CLASS

1h

$25

Limphatic Drainage- 60 Minutes

1h

$105

MEMBERSHIP 3

1h

$216

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Caring Touch Aesthetics

Caring Touch Aesthetics

5.0

80

227 George Street, Windsor, 2756, New South Wales

Breathe Oxygen Inhalation Therapy

45min

$30

New Patient Consultation

1h

$79

✨Wedding Glow Package

1h

Free

💈Hair Rejuvenation Consultation

1h

$150

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Snatched Aesthetics

Snatched Aesthetics

5.0

19

13-19 Bryant Street, 4, Rockdale, 2216, New South Wales

Deals

Calm your Farm

15min

$75

NAD Longevity ++ shot

15min

$162

Collagen Induction Therapy

45min

$299

Antiwrinkle & Filler Package

30min

$950

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Evolve Avalon

Evolve Avalon

5.0

10

11 Net Road, Avalon Beach, 2107, New South Wales

Breathwork Class

1h

$30

Private Breathwork & Kriya Session

1h 15min

$150

Meditation Course

6h

$550

Kahuna Massage

1h

$150

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Soulful Skin Studio

Soulful Skin Studio

5.0

20

Damien Avenue, South Penrith, 2750, New South Wales

Women only

Mindfulness Ritual

1h 15min

$149

Ginger&me Meditation -(add on)

15min

$30

Soulful Facelift Ritual

1h 15min

From $199

Wildflower Crystal Ritual

1h 15min

$149

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Cosmic Rose

Cosmic Rose

5.0

118

3 Coles Parade, Shop, Newport, 2106, New South Wales

Innerdance Individual session

1h 30min

$155

Kahuna Bodywork 2hrs

2h

$250

Remedial Massage 1.5hr

1h 30min

$185

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ACL Cosmetic Clinic

ACL Cosmetic Clinic

4.8

4

366-368 Victoria Avenue, Level 2, Chatswood, 2067, New South Wales

EXOMIND™

45min

From $496

ULTRAFORMER® MPT Infinite Expendables

1h - 1h 45min

$900

Soprano™ Titanium Lifting

2h

$1000

Tattoo Removal Eyeliner

1h

From $500

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Cynthia's Home Clinic

Cynthia's Home Clinic

5.0

71

160 Wyndham st, Alexandria, 2015, New South Wales

Deals

FULL MOON SACRED CIRCLE

1h 30min

$60

MEDITATION, BREATH AWARENESS & STRETCH SESSION for 1, 2, 3pax

1h 5min

$60

LIFE COACH STRATEGY SESSION

1h 15min

$200

REMEDIAL MASSAGE & NEAR INFRA RED LIGHT THERAPY

1h 10min

$160

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Breathwork & Meditation at A_STUDIO

Breathwork & Meditation at A_STUDIO

155 Little Oxford Street, Darlinghurst, 2010, New South Wales

Private 1:1 Breathwork & Meditation

1h 30min

$150

Private Group / Corporate Enquiries

5min

$0

Private Group Session

1h 30min

$100

Intro to Breathwork & Meditation Workshop

2h

$75

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Top reviews of Mindfulness near you in Sydney

4.0

Average of 5,653 reviews of 14 venues.

Mindfulness FAQs

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.

Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.

Book your next mindfulness appointment in Sydney with Fresha

Fresha is your personal treasure trove of first-rate therapy centres in Sydney. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We know a thing or two about the best therapy centres in Sydney. And the talented therapists and wellness practitioners you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. And with nearly 20 therapy centres near you, there’s no shortage of therapy options to suit every budget. With 2.5 million real reviews, written by real people, you can find the therapy place that shares your values, at the best value. Plus, you can browse reviews of individual therapists and wellness practitioners. So start filtering your favourites today.

Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.

Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Sydney. Prices range from $29 to $320. Set aside 15 minutes to 1 hour 30 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Australia and global business partners. They're using our free scheduling software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Sydney appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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