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Mindfulness Sydney

Best Mindfulness in Sydney

Choose from 11 venues offering Mindfulness in Sydney See map

The CALMM Rose Bay

The CALMM Rose Bay

5.0

(821)

98 Newcastle Street, Rose Bay, 2029, New South Wales

Deals

Human Design Reading

1h - 1h 30min

$200

Reiki

1h

$135

Energy HEALING

1h

$150

Free Psychotherapy Discovery Call

15min

Free

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Thrive Remedial Massage by Emma Rose Cranebrook

Thrive Remedial Massage by Emma Rose Cranebrook

5.0

(576)

159-161 Boundary Road, Cranebrook, 2749, New South Wales

Breathwork

1h

$85

Phone Consultation

20min

Free

2:1 Meditation

1h

$42.50

Breathwork

30min

$45

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Chakana Day Spa + Wellbeing

Chakana Day Spa + Wellbeing

5.0

(586)

45A Avalon Parade, Avalon Beach, 2107, New South Wales

Sound Healing

1h 15min

$195

Soul Therapy

1h 45min

$280

The Chakana

30min - 1h 30min

$280

Liberate

1h

$195

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Thrive Remedial Massage by Emma Rose Penrith

Thrive Remedial Massage by Emma Rose Penrith

5.0

(137)

22 Ceres Street, Penrith, 2750, New South Wales

Breathwork

1h

$85

Phone Consultation

20min

Free

2:1 Meditation

1h

$42.50

Breathwork

30min

$45

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Pampered and Co

Pampered and Co

5.0

(45)

432 Old Northern Road, Glenhaven The Hills Shire, 2156, New South Wales

Mindfulness- add on

15min

$35

Inquiries

25min

Free

FREE Skin Consultation for First time Client

10min

Free

Rejuvenate Oxygen Facial

1h 15min

$175

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Natural strength

Natural strength

5.0

(89)

29 Barry Avenue, Mortdale, 2223, New South Wales

Deals

POD (FLEXIBILITY) Session

1h

$55

Sauna

45min - 1h

$45

3:1 coaching

45min

$150

Online training and nutrition weekly payment

5min

$40

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Melt Bodywork

Melt Bodywork

5.0

(6)

97 Bondi Road, Bondi, 2026, New South Wales

Kundalini Yoga Classes - coming soon

1h 15min

$25

GUIDED YOGIC PRACTICE ADD ON

20min - 40min

$25

GUIDED YOGIC PRACTICE SESSION

1h - 1h 30min

$115

BODYWORK

1h - 1h 30min

$130

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Bittersweet Beauty Studio

Bittersweet Beauty Studio

5.0

(7)

Damien Avenue, South Penrith, 2750, New South Wales

Women only

Mindfulness Facial -GINGER&me

1h 15min

$129

Ginger&me Meditation (headphones)

15min

$30

Refresh & Renew

1h 30min

$149

Crystal gem Facial

1h 30min

$149

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Cynthia's Home Clinic

Cynthia's Home Clinic

5.0

(61)

160 Wyndham st, Alexandria, 2015, New South Wales

Deals

WOMEN'S CIRCLE

1h

$50

LIFE COACHING FOR WOMEN AND/OR TEENS

1h

$150

REFLEXOLOGY

45min

$110

MUSCLE MELT

55min

$125

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Lapink Skin Lab

Lapink Skin Lab

26 Lime Street, 23, Barangaroo, 2000, New South Wales

Wellness space hire

1h

$220

Japanese Skin Lightening &Whitening

30min

$159

Mesotherapy

1h - 2h

$750

Wash & Prep

10min

Free

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Madison Jai Beauty

Madison Jai Beauty

15 Muster Street, Austral, 2179, New South Wales

Silent Appointment

5min

Free

Full Face Makeup

1h 10min

$120

Brow Shape Only

30min

$35

Eye Makeup

45min

$90

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Top reviews of Mindfulness in Sydney

5.0

Average of 1,726 reviews of 9 venues.

Mindfulness FAQs

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.

Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.

Book your next mindfulness appointment in Sydney with Fresha

Fresha is your personal treasure trove of first-rate therapy centres in Sydney. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Out for the evening in Wollstonecraft on Monday. Business meeting in Kingsford on Tuesday. Wellness on Wednesday. Fresha can ensure your next therapy appointment slots in around your schedule, whether you're at home or out and about. In Sydney, there are plenty of talented therapists and wellness practitioners on offer. Take your pick from more than 10 therapy centres in the area. And there’s no shortage of first-rate businesses for the Sydney area, with an average rating of 5.0 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.

Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.

Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Sydney. Prices range from $30 to $195. Set aside 20 minutes to 1 hour 15 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.

So when it’s time for your next therapy and wellness appointment in Sydney, Australia, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect therapy centre, go ahead and book yourself in.

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