Mindfulness Session Sydney

Best Mindfulness Sessions near me in Sydney

Name: Instantly compare and book Mindfulness Sessions in Sydney, Australia.
Brand: Fresha
Rating: 4 (1209 reviews)

Choose from 5 venues offering Mindfulness Sessions near you in Sydney See map

Mindfulness SessionPhysical Therapy Dry Needling Acupuncture Counseling Energy Healing Chinese Medicine Hyperbaric Oxygen Therapy Life Coaching Psychic Reading Chiropractic Hypnotherapy Naturopathy Naturopathy Ayurveda

Zen Japanese Massage Platinum - Bondi Junction

5.0

(261)

34 Bronte Road, Bondi Junction, 2022, New South Wales

Anxiety Relief

1 hr

$110

Acute Lower Back Pain Relief

1 hr

$110

Remedial Massage

30 min - 2 hr

$70

Buccal Facial Massage: Our Original Therapeutic Service

1 hr

$140

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Beauty on Bonds

5.0

(580)

808-820 Forest Road, Shop 10, Peakhurst, 2210, New South Wales

Signature Mindfulness Facial 80 min

1 hr and 20 min

$185

Signature Mindfulness Facial 60 min

1 hr

$155

Light Therapy Bed add on to 80 minute Mindfulness Facial/ Ultimate Bliss Out Facial

10 min

$35

Light Therapy Bed - Red + Near Infrared 20 mins

20 min

$95

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Pure Beauty Therapy

5.0

(219)

11 Merino Place, Sylvania, 2224, New South Wales

Age-defying Mindfulness Treatment

1 hr

$140

Brightening Mindfulness Treatment

1 hr

$140

Purifying Mindfulness Treatment

1 hr

$140

Birthday Tan 🍾

20 min

$25

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Mouda Laser & Skin Clinic

5.0

(30)

14 Dorothy Street, Wentworthville, 2145, New South Wales

Calming Treatment

1 hr

$174.90

1/2 Leg Pigment Removal

2 hr and 30 min

$427.90

Cheek & Neck Laser Male

10 min

$40

1/2 Arms Laser Male

20 min

$40

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Cosmic Rose

5.0

(120)

3 Coles Parade, Shop, Newport, 2106, New South Wales

Innerdance Individual session

1 hr and 30 min

$155

Kahuna Bodywork 2hrs

2 hr

$250

Remedial Massage 1.5hr

1 hr and 30 min

$190

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Top reviews of Mindfulness Sessions near you in Sydney

4.0

Average of 1,209 reviews of 5 venues.

Mindfulness Session FAQs

What are mindfulness treatments?

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

How do mindfulness treatments work?

Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.

What are the benefits of mindfulness treatments?

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

What conditions or issues can be addressed with mindfulness treatments?

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

Are mindfulness treatments suitable for everyone?

Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.

How can I incorporate mindfulness into my daily life?

Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.

Book your next mindfulness session appointment in Sydney with Fresha

Fresha is your personal treasure trove of first-rate therapy centres in Sydney. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Out for the evening in Woollahra on Monday. Business meeting in Summer Hill on Tuesday. Wellness on Wednesday. Fresha can ensure your next therapy appointment slots in around your schedule, whether you're at home or out and about. In Sydney, there are plenty of talented therapists and wellness practitioners on offer. And there’s no shortage of first-rate businesses for the Sydney area, with an average rating of 4.0 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.

Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.

Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Sydney. Prices range from $110 to $185. Set aside 1 hour to 1 hour and 30 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Australia and global business partners. They're using our free scheduling software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Sydney appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.