Best Mindfulness in Sydney
Choose from 11 venues offering Mindfulness in Sydney See map
Top reviews of Mindfulness in Sydney
5.0
Average of 1,726 reviews of 9 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Sydney with Fresha
Fresha is your personal treasure trove of first-rate therapy centres in Sydney. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Out for the evening in Wollstonecraft on Monday. Business meeting in Kingsford on Tuesday. Wellness on Wednesday. Fresha can ensure your next therapy appointment slots in around your schedule, whether you're at home or out and about. In Sydney, there are plenty of talented therapists and wellness practitioners on offer. Take your pick from more than 10 therapy centres in the area. And there’s no shortage of first-rate businesses for the Sydney area, with an average rating of 5.0 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.
Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.
Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Sydney. Prices range from $30 to $195. Set aside 20 minutes to 1 hour 15 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.
So when it’s time for your next therapy and wellness appointment in Sydney, Australia, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect therapy centre, go ahead and book yourself in.
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