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Best Mindfulness Sessions near me in Sydney

Choose from 4 venues offering Mindfulness Sessions near you in Sydney See map

Browse and book Sydney mindfulness sessions on Fresha. Compare 4 verified mindfulness sessions across Bondi Junction and Newport and the wider Sydney area. Average rating 4.0/5 across 1,237 reviews. Services include Mindfulness Session and Physical Therapy. Prices from AUD 40.

Zen Japanese Massage Platinum - Bondi Junction

5.0

Bondi Junction, New South Wales

Massage398 reviews

Anxiety Relief

$110

1 hr

Remedial Massage

$70

30 min - 2 hr

Acute Lower Back Pain Relief

$110

1 hr

See all 35 services

Beauty on Bonds

5.0

Peakhurst, New South Wales

Beauty Salon648 reviews

Mindfulness Facial with Full-Body Light Therapy

$215

1 hr and 20 min

Signature Mindfulness Facial 60 min

$165

1 hr

Light Therapy Bed - Red + Near Infrared 20 mins

$95

20 min

See all 30 services

Mouda Laser & Skin Clinic

5.0

Wentworthville, New South Wales

Beauty Salon63 reviews

Calming Treatment

$174.90

1 hr

1/2 Arms Laser Male

$40

20 min

Brow Lift

$300

30 min

See all 308 services

Cosmic Rose

5.0

Newport, New South Wales

Massage128 reviews

Innerdance Individual session

$155

1 hr and 30 min

Kahuna Bodywork 2hrs

$250

2 hr

Remedial Massage 1.5hr

$195

1 hr and 30 min

See all 3 services

Top Therapy Professionals in Sydney

3 therapists and wellness practitioners ready to book in Sydney. See all

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Top reviews of Mindfulness Sessions near you in Sydney

4.0

Average of 1,237 reviews of 4 venues.

Mindfulness Session FAQs

Are there mindfulness practitioners available on Saturday near me?

Yes, many mindfulness coaches offer Saturday sessions. Use Fresha to check real-time availability and book your appointment.

What conditions or issues can be addressed with mindfulness treatments?

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

What's the difference between mindfulness and meditation?

Meditation is a broader practice involving various techniques to train attention and awareness. Mindfulness is a specific quality of attention, being fully present: and can be practised both formally (sitting meditation) and informally (bringing awareness to everyday activities).

What are mindfulness treatments?

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

Can I book a mindfulness session online?

Yes, with Fresha you can book mindfulness sessions online 24/7. Browse practitioners near you, choose your session type and confirm instantly.

What are the benefits of mindfulness treatments?

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

Where can I find a guided meditation session near me?

Guided meditation sessions offer structured mindfulness practice with an experienced teacher. Browse and book the best providers near you on Fresha.

Book your next mindfulness session appointment in Sydney with Fresha

If you’re in need of some therapy attention, then let us help you. At Fresha we’ve mapped out the best therapy centres in Sydney, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

Mindfulness is all about focusing on the present moment and calming your mind from the normal jumble of thoughts we all experience every day. Mindfulness and meditation can reduce stress, improve concentration and boost our mood. The benefits of regularly practising mindfulness can be long lasting too — better resilience, greater positivity and increased creativity. Find mindfulness spaces, teaching and therapies on Fresha from $110 to $215 near you in Sydney. Sessions can last up to 1 hour and 30 minutes. Make meditation and mindfulness a regular part of your routine with our mobile app, which lets you rebook your favourite therapies in a few quick taps.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best therapy centres. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Sydney, in Australia, and around the world.