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Best Sports Massages near me in Plumstead, Cape Town
Choose from 10 venues offering Sports Massages near you in Plumstead, Cape Town See map
Browse and book Plumstead, Cape Town sports massages on Fresha. Compare 10 verified sports massages across Claremont and Wynberg and the wider Plumstead, Cape Town area. Average rating 4.0/5 across 1,867 reviews. Services include Sports Massage and Foot Massage. Prices from ZAR 100.
Top Massage Professionals in Plumstead
7 massage therapists ready to book in Plumstead. See all
4.9
Skin & Beauty specialist
Plumstead, Cape Town
Microneedling . Laser treatment . Lash extensions . Facials
Eyebrows, lip,chin or cheek Threading
ZAR 100
15 min
Mini Manicure
ZAR 295
30 min
See all 97 services
5.0
Karen Cottingham
Lansdowne, Cape Town
Beauty, Massage Nail Tech
Threading
ZAR 100
15 min
Classic Pedicure
ZAR 280
1 hr
See all 25 services
5.0
Melanie Garthwaite
Wynberg, Cape Town
Owner/Head Somatologist
Endermologie / Per Session
ZAR 550
50 min
Botox / Per Unit
ZAR 90
30 min
See all 48 services
4.9
Tougheda
Claremont, Cape Town
Neem: Your local beauty&wellness spot for a lil “me time”
MONDAY ✨SPECIALS
ZAR 250
45 min
SATURDAY&SUNDAY MASSAGES (45min)
ZAR 250
50 min
See all 166 services
4.9
Shakaliah Siboza
Wynberg, Cape Town
Slimming Technician
Slim down, Glow up
ZAR 4,000
2 hr
Hydrating Facials
ZAR 700
1 hr
See all 74 services
Amanda Pepper
Claremont, Cape Town
Massage Therapist
Sports Massage 60 Minute Treatment
ZAR 750
1 hr
Sports Massage 90 Minute Treatment
ZAR 1,100
1 hr and 30 min
See all 10 services
Ziora Aesthetics
Wynberg, Cape Town
Where beauty finds balance
Chemical Peel
ZAR 850
1 hr
Dermaplaning
ZAR 550
1 hr
See all 9 services
Call to book
+27 82 098 1023+27 82 098 1023Call to bookRouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
Men's Facial
Facial Extractions
Eyebrow Threading
Dermaplaning
+27 84 046 1399+27 84 046 1399Call to bookNumi Nous energy healing Life couching RTT hypnosis and massage
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
Sports Massage
Thai Massage
Swedish Massage
Reflexology
+27 21 761 4193+27 21 761 4193Call to bookMyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
Sauna
Body Scrub
Spa Treatments
+27 81 504 0099+27 81 504 0099Call to bookNatural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
Infrared Sauna
Body Wrap
Spa Treatments
Sauna
+27 66 550 8737+27 66 550 8737Call to bookBODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 83 643 6054+27 83 643 6054Call to bookSimply Thai Wellness Spa
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
Sports Massage
Prenatal Massage
Deep Tissue Massage
Reflexology
+27 72 373 6180+27 72 373 6180Call to bookplumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
Body Wrap
Spa Treatments
Infrared Sauna
Body Scrub
+27 69 950 3537+27 69 950 3537Call to bookMuscle Flourish mobile massage
Cassino Rd, Plumstead, Cape Town, 7800, South Africa
Sports Massage
Deep Tissue Massage
Therapeutic Massage
Relaxing Massage
+27 71 441 6363+27 71 441 6363Call to bookMD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
Sports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
+27 72 999 9184+27 72 999 9184Call to bookMove - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
Sports Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
+27 76 910 6365+27 76 910 6365Call to bookFit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 82 462 2306+27 82 462 2306Call to bookCheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
Physical Therapy
Dry Needling
+27 65 328 7217+27 65 328 7217Call to bookWellness Therapists
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
Physical Therapy
Dry Needling
Acupuncture
+27 64 512 5220+27 64 512 5220Call to bookKerspuy Physiotherapy
11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa
Dry Needling
Physical Therapy
+27 68 904 7292+27 68 904 7292Call to bookLoveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
Back Massage
Acne Facial
Men's Facial
Facial Extractions
+27 61 988 4077+27 61 988 4077Call to bookChinese Soul Therapy Massage
1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa
Sports Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
+27 82 966 5695+27 82 966 5695Call to bookAngie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
Sports Massage
Foot Massage
Reflexology
Full Body Massage
+27 76 524 8662+27 76 524 8662Call to bookPrecious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
Sauna
Body Scrub
Spa Treatments
- +27 21 715 5671+27 21 715 5671Call to book
Kathy Greathead Physiotherapy
29 Kendal Rd, Diep River, Cape Town, 7801, South Africa
Acupuncture
Dry Needling
Physical Therapy
+27 78 284 4042+27 78 284 4042Call to bookBack and Spinal Massage
Croft Rd, Cape Town, 7806, South Africa
Sports Massage
Full Body Massage
Lymphatic Drainage Massage
Deep Tissue Massage
+27 76 562 0529+27 76 562 0529Call to bookHolistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
Body Wrap
Infrared Sauna
Body Scrub
Spa Treatments
+27 60 253 2082+27 60 253 2082Call to bookNailah Davids & Associates (Physiotherapy)
34 Chukker Rd, Kenwyn, Cape Town, 7780, South Africa
Physical Therapy
+27 71 168 7564+27 71 168 7564Call to bookBody Moves - Pilates | Physio | Mindfulness | Yoga
Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa
+27 61 195 7937+27 61 195 7937Call to bookBody Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
Sports Massage
Remedial Massage
Ayurvedic Massage
Couples Massage
+27 76 454 2717+27 76 454 2717Call to bookDilshaad Oosthuizen Physiotherapy
Shop 4, Key Shopping Centre, Victoria Rd, Grassy Park, Cape Town, 7941, South Africa
Physical Therapy
Acupuncture
Dry Needling
+27 76 443 1440+27 76 443 1440Call to bookBody Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
+27 60 825 1168+27 60 825 1168Call to bookShayne Fourie Physiotherapy
4 Stanford Rd, Rondebosch, Cape Town, 7700, South Africa
Dry Needling
Physical Therapy
+27 73 393 4359+27 73 393 4359Call to bookBodily Beauty
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
Threading
Body Sculpting
Cellulite Treatment
Facial
+27 66 329 3864+27 66 329 3864Call to bookNamo Thai Massage & Spa
M4, 183, Diep River, Cape Town, 7800, South Africa
Spa Treatments
Body Scrub
Sauna
+27 21 761 9507+27 21 761 9507Call to bookLight And Healing Centre
27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa
Sports Massage
Acupressure
Cupping
Relaxing Massage
+27 21 712 1520+27 21 712 1520Call to bookSPR Wellness
9 Kendal Rd, Diep River, Cape Town, 7800, South Africa
Acupuncture
Chiropractic
Dry Needling
+27 21 683 2996+27 21 683 2996Call to bookClaremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
Dry Needling
Acupuncture
Chiropractic
+27 72 025 5895+27 72 025 5895Call to bookKhop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
Sports Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
+27 67 371 7074+27 67 371 7074Call to bookBlue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
Body Scrub
Sauna
Spa Treatments
Infrared Sauna
+27 63 802 1779+27 63 802 1779Call to bookHatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
Spa Treatments
Sauna
Infrared Sauna
Body Scrub
+27 71 625 9837+27 71 625 9837Call to bookkung Nang Thai Massage
62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa
Sports Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Plumstead
Sherizaan B.
Margret’s bed side manner is unmatched. Her conduct and character is beautiful. I felt comfortable from her hello right throughout our session. She’s professional and thorough (meticulous too!). So happy with her! Thank her for me again please x
Jul 6, 2026
Chelsea Clinic & Spa
51A Waterloo Road, Wynberg, Cape Town, 7800, Western Cape
4.9
736 reviews
See all services
Munirah - Tina S.
Always a great experience, with the friendly staff. Always feels like home.
Jul 10, 2026
Ziora Aesthetics
36 Constantia Main Road, Wynberg, Cape Town, 7800, Western Cape
5.0
17 reviews
See all services
Nicole A.
This is not a massage it is healing! Its so amazing i want everyone to experience it. Zanele has magical hands.
Jul 11, 2026
Healing touch thai massages
13 Dunlop Lane, Heathfield, Cape Town, 7945, Western Cape
5.0
9 reviews
See all services
Fiona M.
Best massage in Cape Town. If you want someone who really knows what they are doing- try Karen.
Jun 13, 2025
Nudimenxions Massage Beauty Nails
33 Carlton Road, Claremont, Cape Town, 7780, Western Cape
4.9
634 reviews
See all services
Paula R.
Amazing experience 😍
Oct 19, 2025
Lotus Flower
64 Rosmead Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
10 reviews
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Sasha M.
A lovely experience - my achy muscles feel much better!
May 23, 2026
Aromdee Thai Massage
61 Bowwood Road, Claremont, Cape Town, 7708, Western Cape
4.9
56 reviews
See all services
Samantha W.
Absolutely amazing. Gadija made me feel so comfortable and at ease. Explained what she was doing and even gave me tips on how to handle headaches.
Jul 26, 2026
Neem Studio
219 Imam Haron Road, Claremont, Cape Town, 7708, Western Cape
4.8
402 reviews
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marika c.
As always does a beautiful job and the environment is peaceful I even dozed off for a peaceful snooze!
Apr 29, 2026
Only One Spa
41 Bardia Road, Once you get to the community garden, drive in and park in front of the pink house, Plumstead, Cape Town, 7801, Western Cape
5.0
9 reviews
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Bilqis K.
Very thorough ! So relaxing and calm.
Jul 1, 2026
Neem Studio
219 Imam Haron Road, Claremont, Cape Town, 7708, Western Cape
4.8
402 reviews
See all services
Paula L.
Relaxing, peaceful and excellent mani and pedi. Thank you
Jul 3, 2026
Chelsea Clinic & Spa
51A Waterloo Road, Wynberg, Cape Town, 7800, Western Cape
4.9
736 reviews
See all services
Michelle M.
Best ever Thai massage experience. The amount of healing i felt during the session was out of this world. I will definitely be back. Thank yoooou
Jul 5, 2026
Healing touch thai massages
13 Dunlop Lane, Heathfield, Cape Town, 7945, Western Cape
5.0
9 reviews
See all services
Yumna I.
Thank you very much for a wonderful experience. I did a reflexology massage and enjoyed every second of my treatment. She released the my the tension in my back an melted away my shoulder pain. Everything was perfect, the ambiance, the music and temperature. I cannot wait for my next treatment! Regards, Yumna
Jun 12, 2026
Ziora Aesthetics
36 Constantia Main Road, Wynberg, Cape Town, 7800, Western Cape
5.0
17 reviews
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Migael L.
Its lovely to have Maxime do the needling on my face. She gives great post-needling directions so that the healing happens quicks ❤️ thank you Max
Oct 19, 2025
Lotus Flower
64 Rosmead Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
10 reviews
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Anne v.
Fantastic!! True Thai massage! You won’t regret going here. Such lovely people too 💜
Apr 20, 2026
Aromdee Thai Massage
61 Bowwood Road, Claremont, Cape Town, 7708, Western Cape
4.9
56 reviews
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Charlene A.
Karen is friendly and is great for waxes. Would definitely recommend her.
Jun 30, 2026
Nudimenxions Massage Beauty Nails
33 Carlton Road, Claremont, Cape Town, 7780, Western Cape
4.9
634 reviews
See all services
L
Lela
Yvette has been my lash technician for 6 years now and has never disappointed me. She is very professional and meticulous with her work.
May 8, 2026
Only One Spa
41 Bardia Road, Once you get to the community garden, drive in and park in front of the pink house, Plumstead, Cape Town, 7801, Western Cape
5.0
9 reviews
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Sandra M.
Best experience ever she took her time and I highly appreciate her
Apr 1, 2026
Healing touch thai massages
13 Dunlop Lane, Heathfield, Cape Town, 7945, Western Cape
5.0
9 reviews
See all services
Elizabeth D.
Very professional and relaxing. Really enjoyed my visit.
May 2, 2026
Chelsea Clinic & Spa
51A Waterloo Road, Wynberg, Cape Town, 7800, Western Cape
4.9
736 reviews
See all services
Bradley W.
Amazing! Maxine is a sweetheart to talk to, and really amazing at her craft. I felt very taken care of, and I was exceptionally happy with the results of my microneedling and massage treatments. My skin is glowing, we had many laughs, and you can be sure I'll be back again soon.
Oct 2, 2025
Lotus Flower
64 Rosmead Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
10 reviews
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Simone V.
Most relaxing massage I’ve had in a while.
May 4, 2026
Ziora Aesthetics
36 Constantia Main Road, Wynberg, Cape Town, 7800, Western Cape
5.0
17 reviews
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Adam T.
Nabee is world class
Apr 17, 2026
Aromdee Thai Massage
61 Bowwood Road, Claremont, Cape Town, 7708, Western Cape
4.9
56 reviews
See all services
Sheila T.
Great how Karen always manages to fit in extra attention when you need a quick procedure that you forgot to book for!
May 18, 2026
Nudimenxions Massage Beauty Nails
33 Carlton Road, Claremont, Cape Town, 7780, Western Cape
4.9
634 reviews
See all services
M
Marika
Brilliant quality. I am very particular about beautician services and Ivette managed to exceed my expectations. So glad I found her, she was recommended to me by a friend who always looks great (and now I know why!)
Apr 16, 2026
Only One Spa
41 Bardia Road, Once you get to the community garden, drive in and park in front of the pink house, Plumstead, Cape Town, 7801, Western Cape
5.0
9 reviews
See all services
MM
Mimi M.
She’s so good❤️
Jul 24, 2026
Neem Studio
219 Imam Haron Road, Claremont, Cape Town, 7708, Western Cape
4.8
402 reviews
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Wendy P.
Honestly the Best experience ever!!! Cant wait to go back!!!
Apr 10, 2026
Chelsea Clinic & Spa
51A Waterloo Road, Wynberg, Cape Town, 7800, Western Cape
4.9
736 reviews
See all services
Nasreen L.
Don't think I ever felt this tense-free
Apr 11, 2026
Aromdee Thai Massage
61 Bowwood Road, Claremont, Cape Town, 7708, Western Cape
4.9
56 reviews
See all services
Jaco R.
Great experience. Very professional. Have booked my next session.
Jul 24, 2025
Lotus Flower
64 Rosmead Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
10 reviews
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Fiona M.
Always excellent. Karen has wonderful skills.
Apr 27, 2026
Nudimenxions Massage Beauty Nails
33 Carlton Road, Claremont, Cape Town, 7780, Western Cape
4.9
634 reviews
See all services
F
Faith
Lilly the best expienced therapist I would like to come back again she's so kind and lovely
Jul 2, 2026
Healing touch thai massages
13 Dunlop Lane, Heathfield, Cape Town, 7945, Western Cape
5.0
9 reviews
See all services
SK
Shaakira K.
Excellent service and absolutely crazy about the shape of my eyebrows and my daughters. Will definitely come back! Thank you Nabeelah
Jul 17, 2026
Ziora Aesthetics
36 Constantia Main Road, Wynberg, Cape Town, 7800, Western Cape
5.0
17 reviews
See all services
Sports Massage FAQs
Book your next sports massage appointment in Plumstead with Fresha
Here at Fresha, we want to make your life simpler. So we’ve searched out all the best massage spots in Plumstead. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you’ve selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury. An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that’s a sign it’s doing its work. Sports massage in Plumstead costs from ZAR 350 to ZAR 1,650. Book regular sessions using Fresha’s free mobile app and stay in top form.
It’s time for the best part: your treatment in Plumstead, South Africa. We’ve scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you’re ready to book in, know that our business partners across the globe are using Fresha’s top-ranked booking software to keep their appointment books open for you. Don’t see your favourite business? Email hello@fresha.com to let us know. We’re running a tight ship here so that your me-time can be all smooth sailing.
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