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Sports Massage Rondebosch

Best Sports Massages Near Me in Rondebosch, Cape Town

Choose from 5 venues offering Sports Massages near you in Rondebosch, Cape Town See map

Origin Wellness Spa

Origin Wellness Spa

5.0

(313)

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Deals

Sports/Deep Tissue

30min - 1h 30min

ZAR 320

Lash Lifting + Lash Tint

1h 30min

ZAR 400

Hot Stone Special

1h

ZAR 299

Threading Per Area: Brow or Lip or Sides

15min

ZAR 100

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Essential Beauty

Essential Beauty

4.9

(672)

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Deals

Legs and lower back 60 min

1h

ZAR 490

Lash Lift + Tint

1h

ZAR 500

Bikini line wax

5min

ZAR 185

Full arm wax

15min

ZAR 235

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Woodstock Spa Suite

Woodstock Spa Suite

4.9

(198)

Woodstock Quarter, 187 Sir Lowry Road, Cape Town Woodstock, 7915, Western Cape

Sports Massage 💆🏼‍♂️💪🏼🦵🏼

1h - 1h 30min

From ZAR 865

CBD and Botanicals Infused Massage Oils 🌿🧴

15min

ZAR 435

Signature Massage 💆🏼‍♂️💤

1h - 2h

From ZAR 865

Botanical Infused Oil 🌿🧴

5min - 10min

ZAR 235

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Mimi Beauty Studio

Mimi Beauty Studio

4.8

(140)

315 Albert Road, Cape Town Woodstock, 8001, Western Cape

Sports Massage

30min

ZAR 450

WISPY 1 WEEK FILL

45min

ZAR 350

Nimue ance treatment

1h

ZAR 800

Reflexology

30min

ZAR 350

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Nudimenxions Massage Beauty Nails

Nudimenxions Massage Beauty Nails

4.9

(553)

5 Arcadia Avenue, Cape Town Landsdown/ Kenilworth, 7780, Western Cape

Sports Massage

30min - 1h

ZAR 500

Gel Rubber Base with Crystal Powder

1h

ZAR 300

Eyebrow Tidy & Shape

20min

ZAR 100

Back Cleanse & Exfoliation

45min

ZAR 450

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Call to book

Massage image for Aurora Massage and Reflexology

Aurora Massage and Reflexology

7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa

+27 73 106 9535+27 73 106 9535Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Shayne Fourie Physiotherapy

Shayne Fourie Physiotherapy

4 Stanford Rd, Rondebosch, Cape Town, 7700, South Africa

+27 60 825 1168+27 60 825 1168Call to book

Physiotherapy

Dry Needling

Beauty Salon image for Sorbet Salon Rondebosch

Sorbet Salon Rondebosch

Shop no 16, Rondebosch on Main Centre, 89 Main Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 5483+27 21 685 5483Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for kung Nang Thai Massage

kung Nang Thai Massage

62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa

+27 71 625 9837+27 71 625 9837Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600+27 21 659 5600Call to book
Massage image for Arthur mobile spa

Arthur mobile spa

200 Albert Rd, Woodstock, Cape Town, 7925, South Africa

+27 64 182 6462+27 64 182 6462Call to book

Sports Massage

Deep Tissue Massage

Reflexology

Foot Massage

Therapy Center image for Origin Physiotherapy

Origin Physiotherapy

Offices, First Floor, Saint Peter's Square, 423 Main Rd, Observatory, Cape Town, 7925, South Africa

+27 61 497 9680+27 61 497 9680Call to book

Physiotherapy

Dry Needling

Therapy Center image for Nikki Parker Physiotherapy

Nikki Parker Physiotherapy

Ground Floor, Old Warehouse, Black River Park, Fir St, Observatory, Cape Town, 7925, South Africa

+27 84 240 2827+27 84 240 2827Call to book

Dry Needling

Physiotherapy

Massage image for Brad Williams Sport Science

Brad Williams Sport Science

55 Scott Rd, Observatory, Cape Town, 7925, South Africa

+27 72 916 3013+27 72 916 3013Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Gym & Fitness image for Fit Panda Studio

Fit Panda Studio

104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa

+27 76 910 6365+27 76 910 6365Call to book
Massage image for Inmotion Massage Therapy

Inmotion Massage Therapy

35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa

+27 74 148 6585+27 74 148 6585Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Relax & Rejuvenate Mobile Spa

Relax & Rejuvenate Mobile Spa

52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa

+27 84 729 2627+27 84 729 2627Call to book

Body Scrub

Sauna

Spa Package

Therapy Center image for Kerspuy Physiotherapy

Kerspuy Physiotherapy

11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa

+27 64 512 5220+27 64 512 5220Call to book

Dry Needling

Physiotherapy

Spa image for Precious Pearls Mobile Massage Therapy

Precious Pearls Mobile Massage Therapy

E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa

+27 76 524 8662+27 76 524 8662Call to book

Spa Package

Body Scrub

Sauna

Spa image for Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa

+27 76 443 1440+27 76 443 1440Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

Massage image for Jossy's relaxing mobile massage

Jossy's relaxing mobile massage

11 Norfolk St, Maitland, Cape Town, 7405, South Africa

+27 68 792 0555+27 68 792 0555Call to book

Sports Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Therapy Center image for Nailah Davids & Associates (Physiotherapy)

Nailah Davids & Associates (Physiotherapy)

34 Chukker Rd, Kenwyn, Cape Town, 7780, South Africa

+27 21 761 3363+27 21 761 3363Call to book

Physiotherapy

Spa image for BODYROLL Claremont

BODYROLL Claremont

Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 64 513 4620+27 64 513 4620Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Massage image for Mabel mobile massage

Mabel mobile massage

10 Regent St, Woodstock, Cape Town, 7925, South Africa

+27 84 526 5846+27 84 526 5846Call to book

Sports Massage

Thai Massage

Deep Tissue Massage

Foot Massage

Massage image for Chinese Soul Therapy Massage

Chinese Soul Therapy Massage

1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa

+27 61 988 4077+27 61 988 4077Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Therapy Center image for Claremont Chiropractic Health Centre

Claremont Chiropractic Health Centre

6 Herschel Rd, Claremont, Cape Town, 7708, South Africa

+27 21 683 2996+27 21 683 2996Call to book

Acupuncture

Chiropractic

Dry Needling

Spa image for Blue diamond thai massage at Claremont

Blue diamond thai massage at Claremont

83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

+27 67 371 7074+27 67 371 7074Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Beauty Salon image for Top Mobile Massage and Beauty Salon

Top Mobile Massage and Beauty Salon

239 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

+27 62 615 3535+27 62 615 3535Call to book

Makeup Service

Facial

Spa image for Hatyai Thai Massage Claremont

Hatyai Thai Massage Claremont

12A Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 63 802 1779+27 63 802 1779Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Hatyai Original Thai Massage

Hatyai Original Thai Massage

202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

+27 21 685 0184+27 21 685 0184Call to book

Spa Package

Body Scrub

Infrared Sauna

Sauna

Top reviews of Sports Massages near you in Rondebosch

4.9

Average of 1,393 reviews of 5 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 700 for a sports massage in Rondebosch.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Rondebosch with Fresha

Discover the top-recommended massage therapists for your next appointment in Rondebosch. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Rondebosch for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.

Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.

An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Rondebosch costs from ZAR 400 to ZAR 2,530. Book regular sessions using Fresha's free mobile app and stay in top form.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Rondebosch, South Africa, all trust Fresha's professional massage place booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Rondebosch salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.

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