Best Sports Massages Near Me in Newlands, Cape Town
Choose from 4 venues offering Sports Massages near you in Newlands, Cape Town See map
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Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184+27 21 685 0184Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Nikki Parker Physiotherapy
Ground Floor, Old Warehouse, Black River Park, Fir St, Observatory, Cape Town, 7925, South Africa
+27 84 240 2827+27 84 240 2827Call to bookPhysiotherapy
Dry Needling
Origin Physiotherapy
Offices, First Floor, Saint Peter's Square, 423 Main Rd, Observatory, Cape Town, 7925, South Africa
+27 61 497 9680+27 61 497 9680Call to bookPhysiotherapy
Dry Needling
Toms Raw Fitness
1 Brommersvlei Rd, Constantia, Cape Town, 7800, South Africa
+27 73 797 6203+27 73 797 6203Call to bookPersonal Training
Aurora Massage and Reflexology
7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa
+27 73 106 9535+27 73 106 9535Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
Massage Mama
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 82 921 1223+27 82 921 1223Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 910 6365+27 76 910 6365Call to book
Inmotion Massage Therapy
35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa
+27 74 148 6585+27 74 148 6585Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Kerspuy Physiotherapy
11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa
+27 64 512 5220+27 64 512 5220Call to bookPhysiotherapy
Dry Needling
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627+27 84 729 2627Call to bookSpa Package
Body Scrub
Sauna
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662+27 76 524 8662Call to bookBody Scrub
Sauna
Spa Package
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Nailah Davids & Associates (Physiotherapy)
34 Chukker Rd, Kenwyn, Cape Town, 7780, South Africa
+27 21 761 3363+27 21 761 3363Call to bookPhysiotherapy
Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium
6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa
+27 76 443 1440+27 76 443 1440Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Shayne Fourie Physiotherapy
4 Stanford Rd, Rondebosch, Cape Town, 7700, South Africa
+27 60 825 1168+27 60 825 1168Call to bookDry Needling
Physiotherapy
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookDry Needling
Physiotherapy
Chinese Soul Therapy Massage
1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa
+27 61 988 4077+27 61 988 4077Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Chambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 21 461 2159+27 21 461 2159Call to bookChiropractic
Physiotherapy
Dry Needling
Light And Healing Centre
5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 9507+27 21 761 9507Call to bookSports Massage
Reflexology
Foot Massage
Acupressure
Sorbet Salon Rondebosch
Shop no 16, Rondebosch on Main Centre, 89 Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5483+27 21 685 5483Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 21 683 2996+27 21 683 2996Call to bookAcupuncture
Chiropractic
Dry Needling
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074+27 67 371 7074Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top Mobile Massage and Beauty Salon
239 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 62 615 3535+27 62 615 3535Call to bookMakeup Service
Facial
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737+27 66 550 8737Call to book
kung Nang Thai Massage
62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa
+27 71 625 9837+27 71 625 9837Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Newlands
4.9
Average of 1,185 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 800 for a sports massage in Newlands.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Newlands with Fresha
We've made it easy to find the best massage places in Newlands. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Newlands, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sports massage in Newlands helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between ZAR 320 and ZAR 3,300, and sessions last from 30 minutes up to 1 hour 30 minutes.
It's all green lights now. Time to go to your Newlands massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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