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Sports Massage Cape Town

Best Sports Massages in Cape Town

Choose from 13 venues offering Sports Massages in Cape Town See map

Dynamic Therapy

Dynamic Therapy

5.0

(175)

5a Hudson Street, Inside Chiropractic Collective, Cape Town De Waterkant, 8005, Western Cape

30 Min Session (Muscle Specific)

30min

ZAR 510

X5 2hour Treatments

2h

ZAR 6,900

45 min Session (Muscle Specific)

45min

ZAR 610

X5 90 Min sessions (Full Body)

1h 30min

ZAR 4,250

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Essential Beauty

Essential Beauty

4.9

(614)

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Deals

Legs and lower back 60 min

1h

ZAR 490

Lash Lift + Tint

1h

ZAR 500

Bikini line wax

5min

ZAR 185

Full arm wax

15min

ZAR 235

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Cove Wellness Spa

Cove Wellness Spa

4.9

(65)

The President Hotel, 4 Alexander Road, Cape Town Bantry Bay, 8001, Western Cape

Sports/Muscle Massage

1h - 1h 30min

ZAR 950

The Cape Escape

2h

ZAR 1,850

Healing Earth Facial Journey

1h

ZAR 850

Relaxing Massage

30min

ZAR 550

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Origin Wellness Spa

Origin Wellness Spa

5.0

(272)

31 Brickfield Road, 5th Floor, Cape Town Woodstock, 7925, Western Cape

Deals

Sports/Deep Tissue

30min - 1h 30min

ZAR 320

classic lashes

2h

ZAR 550

Full Body Scrub

45min

ZAR 350

Aromatherapy

45min

ZAR 400

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Woodstock Spa Suite

Woodstock Spa Suite

4.9

(168)

Woodstock Quarter, 187 Sir Lowry Road, Cape Town Woodstock, 7915, Western Cape

Sports Massage 💆🏼‍♂️💪🏼🦵🏼

1h - 1h 30min

From ZAR 865

CBD and Botanicals Infused Massage Oils 🌿🧴

15min

ZAR 435

Signature Massage 💆🏼‍♂️💤

1h - 2h

From ZAR 865

Botanical Infused Oil 🌿🧴

5min - 10min

ZAR 235

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Mimi Beauty Studio

Mimi Beauty Studio

4.8

(123)

315 Albert Road, Cape Town Woodstock, 8001, Western Cape

Sports Massage

30min

ZAR 450

WISPY 1 WEEK FILL

45min

ZAR 350

Nimue ance treatment

1h

ZAR 800

Reflexology

30min

ZAR 350

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Milka's Precission

Milka's Precission

4.7

(40)

22 Riebeek Street, Cape Town Cape Town City Centre, 8001, Western Cape

Deals

SPORT MASSAGE

30min

ZAR 480

SPORT MASSAGE

45min

ZAR 650

SPORT MASSAGE

1h

ZAR 800

CHAMPAGNE

5min

ZAR 70

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Nudimenxions Massage Beauty Nails

Nudimenxions Massage Beauty Nails

4.9

(541)

5 Arcadia Avenue, Cape Town Landsdown/ Kenilworth, 7780, Western Cape

Sports Massage

30min - 1h

ZAR 500

Gel Rubber Base with Crystal Powder

1h

ZAR 300

Eyebrow Tidy & Shape

20min

ZAR 100

Back Cleanse & Exfoliation

45min

ZAR 450

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Ubuntu Wellness at Cape town Medi-Spa

Ubuntu Wellness at Cape town Medi-Spa

4.8

(13)

99 Kloof Street, Cape Town Gardens, 8001, Western Cape

Deals

Sports, Deep Tissue, Therapeutic Massage (60m)

1h

ZAR 990

Intuitive Healing Massage with Ian (60m)

1h

ZAR 990

CBD Full Body Massage

1h

ZAR 850

Ubuntu Spa Full day package

8h

ZAR 3,950

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Life Wellness Massage & Health Therapies

Life Wellness Massage & Health Therapies

5.0

(78)

44 Ottery Road, Cape Town Wynberg, 7800, Western Cape

Lower Legs - Pre Event

30min

ZAR 300

Wet cupping - localised area

30min

ZAR 150

Paediatric Massage

1h

ZAR 300

Sports Rehabilitation 60 mins

1h

ZAR 600

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Southern Suburbs Massage and Grooming Studio

Southern Suburbs Massage and Grooming Studio

4.8

(65)

Elfindale, Prime Park, 15 Mocke Road, Unit D25, Diep River Elfindale, 7800, Western Cape

Men only

Sport Legs Massage ( Back & Front )

25min

ZAR 300

Full Body ( incl private area) - Wax

2h 30min

ZAR 1,200

Full Hollywood - Crack, Sack, Base, Buttocks

1h 15min

ZAR 450

Signature Massage + Full Body Wash

45min - 1h 30min

ZAR 1,200

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Rose Mobile Massage

Rose Mobile Massage

4.8

(5)

Client's location (Mobile Massage), Cape Town, 8000, Western Cape

Sports Massage

1h 30min

ZAR 900

Sports Massage

1h

ZAR 700

Classic Massage

30min

ZAR 460

Classic Massage

1h 15min

ZAR 800

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Emmanuel Massage Studio

Emmanuel Massage Studio

5.0

(7)

Tulbagh Center, Hans Strijdom Ave., Cape Town, South Africa, Cape Town Capetown city, 8051, Western Cape

Sports Massage

1h

ZAR 699

Hot stone Massage

1h - 1h 30min

ZAR 599

4 hands Signature Massage

1h

ZAR 1,599

4Hands hands Swedish massage

1h

ZAR 1,099

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Top reviews of Sports Massages in Cape Town

4.9

Average of 1,557 reviews of 13 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 770 for a sports massage in Cape Town.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Cape Town with Fresha

Booking an appointment in Cape Town with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

With Fresha you can narrow down your neighbourhood and find massage appointments in Green Point, Elfindale, or wherever else in Cape Town suits you. Find all the best salons and clinics in your area, all in one place. And if you can't decide where to book in, the 2.5 million customer reviews left on Fresha could be just the ticket to help. Independent, genuine recommendations from many satisfied customers. You can even see which massage therapists are getting glowing reviews too. Choose from over 10 massage places in Cape Town today. And with an average rating of 4.9 stars around you, you'll be shining bright after your next booking.

You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.

Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Cape Town.

We're only just getting started at Fresha. With highly successful appointment booking system for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Cape Town, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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