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Sports Massage Heathfield

Best Sports Massages near me in Heathfield, Cape Town

Choose from 4 venues offering Sports Massages near you in Heathfield, Cape Town See map

Beauty Collective

Beauty Collective

4.9

663

282 2nd Avenue, Cape Town Lotus River, 7805, Western Cape

Deals

Mobile massage call out fee

40min - 1h

ZAR 80

30min fast track legs

30min

ZAR 300

30min desk warrior relief express

30min

ZAR 300

60min desk warrior relief

1h

ZAR 450

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Body Shop Studio - City Centre (Woodstock)

Body Shop Studio - City Centre (Woodstock)

4.8

76

160 Sir Lowry Street, Studio 3, Cape Town Woodstock, 7925

Men only

Sport Legs Massage ( Back & Front )

35min

ZAR 300

Swedish Massage

1h 25min - 1h 55min

ZAR 950

✨POPULAR,✨Signature Massage & Full Body Wash

45min - 1h 30min

ZAR 1,250

✨NEW✨ Signature Intimate Shave

45min

ZAR 1,200

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Physio Works Cape Town

Physio Works Cape Town

461 Main Road, Face brick house adjacent to main house, Cape Town Lakeside, 7945, Western Cape

30 Minute Massage

30min

ZAR 420

45 Minute Massage

45min

ZAR 485

60 Minute Massage

1h

ZAR 550

90 Minute Massage

1h 30min

ZAR 715

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MK Physiotherapy

MK Physiotherapy

17 Stratford Way, Cape Town Meadowridge, 7806, Western Cape

Sports Massage

45min

ZAR 620

Physiotherapy

45min

From ZAR 620

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Call to book

Massage image for Khop Khun Kha Authentic Thai Massage

Khop Khun Kha Authentic Thai Massage

119 Main Rd, Bergvliet, Cape Town, 7800, South Africa

+27 72 025 5895+27 72 025 5895Call to book

Sports Massage

Remedial Massage

Acupressure

Deep Tissue Massage

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Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023+27 82 098 1023Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Therapy Center image for WP Physiotherapists Tokai

WP Physiotherapists Tokai

Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa

+27 21 712 5712+27 21 712 5712Call to book

Dry Needling

Physiotherapy

Therapy Center image for Nicole Craddock Physiotherapy

Nicole Craddock Physiotherapy

22 Adelaar St, Kirstenhof, Cape Town, 7945, South Africa

+27 68 781 5854+27 68 781 5854Call to book

Physiotherapy

Dry Needling

Massage image for Numi Nous deep tissue massage

Numi Nous deep tissue massage

15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa

+27 84 046 1399+27 84 046 1399Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Massage image for MD Massage Therapy t/a Life Wellness

MD Massage Therapy t/a Life Wellness

Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

+27 71 441 6363+27 71 441 6363Call to book

Sports Massage

Chinese Massage

Acupressure

Deep Tissue Massage

Massage image for Move - Personal Training & Sports Massage

Move - Personal Training & Sports Massage

Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa

+27 73 717 5767+27 73 717 5767Call to book

Sports Massage

Back Massage

Couples Massage

Cupping Therapy

Therapy Center image for Cheryl Gaynor Physiotherapy

Cheryl Gaynor Physiotherapy

Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa

+27 21 712 2384+27 21 712 2384Call to book

Physiotherapy

Dry Needling

Therapy Center image for Wellness Therapists

Wellness Therapists

105 4th Ave, Grassy Park, Cape Town, 7941, South Africa

+27 65 328 7217+27 65 328 7217Call to book

Dry Needling

Acupuncture

Physiotherapy

Beauty Salon image for Loveit Sanctuary

Loveit Sanctuary

2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa

+27 78 208 5768+27 78 208 5768Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Massage image for TALENT'S MAGIC TOUCH

TALENT'S MAGIC TOUCH

14A 4th Ave, Retreat, Cape Town, 7495, South Africa

+27 68 194 0980+27 68 194 0980Call to book

Sports Massage

Reflexology

Swedish Massage

Deep Tissue Massage

Massage image for Angie Muller Wellness Works

Angie Muller Wellness Works

Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa

+27 82 966 5695+27 82 966 5695Call to book

Sports Massage

Thai Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for Kathy Greathead Physiotherapy

Kathy Greathead Physiotherapy

29 Kendal Rd, Diep River, Cape Town, 7801, South Africa

+27 21 715 5671+27 21 715 5671Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Osteopath Cape Town Back Pain

Osteopath Cape Town Back Pain

Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 74 118 4184+27 74 118 4184Call to book

Sports Massage

Foot Massage

Reflexology

Deep Tissue Massage

Massage image for Back and Spinal Massage

Back and Spinal Massage

Croft Rd, Cape Town, 7806, South Africa

+27 78 284 4042+27 78 284 4042Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Spa image for Holistic Spa

Holistic Spa

248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

+27 76 562 0529+27 76 562 0529Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for Body Moves - Pilates | Physio | Mindfulness | Yoga

Body Moves - Pilates | Physio | Mindfulness | Yoga

Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa

+27 76 127 1674+27 76 127 1674Call to book
Therapy Center image for Beyond Performance

Beyond Performance

Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa

+27 82 557 4572+27 82 557 4572Call to book

Dry Needling

Physiotherapy

Massage image for Body Wellness Clinic

Body Wellness Clinic

3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa

+27 61 195 7937+27 61 195 7937Call to book

Sports Massage

Remedial Massage

Lymphatic Drainage Massage

Deep Tissue Massage

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Arthur mobile massage

Lovedale close, Vasco, Cape Town, 6470, South Africa

+27 64 182 6462+27 64 182 6462Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Reflexology

Massage image for Becoming Massage Spa

Becoming Massage Spa

25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa

+27 63 718 9774+27 63 718 9774Call to book

Sports Massage

Remedial Massage

Back Massage

Deep Tissue Massage

Therapy Center image for Dilshaad Oosthuizen Physiotherapy

Dilshaad Oosthuizen Physiotherapy

Shop 4, Key Shopping Centre, Victoria Rd, Grassy Park, Cape Town, 7941, South Africa

+27 76 454 2717+27 76 454 2717Call to book

Physiotherapy

Dry Needling

Acupuncture

Therapy Center image for Carmen Britz Physiotherapist

Carmen Britz Physiotherapist

7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

270817871851270817871851Call to book

Dry Needling

Physiotherapy

Beauty Salon image for Bodily Beauty

Bodily Beauty

105 4th Ave, Grassy Park, Cape Town, 7941, South Africa

07339343590733934359Call to book

Facial Extractions

Microdermabrasion

Dermaplaning

Makeup Service

Spa image for Namo Thai Massage & Spa

Namo Thai Massage & Spa

183, M4, Diep River, Cape Town, 7800, South Africa

+27 66 329 3864+27 66 329 3864Call to book

Body Scrub

Sauna

Spa Package

Massage image for Light And Healing Centre

Light And Healing Centre

5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 9507+27 21 761 9507Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Thai Massage

Therapy Center image for SPR Wellness

SPR Wellness

9 Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 21 712 1520+27 21 712 1520Call to book

Acupuncture

Chiropractic

Dry Needling

Spa image for MyMassage

MyMassage

Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 4193+27 21 761 4193Call to book

Body Scrub

Sauna

Spa Package

Spa image for Natural Body Therapy Spa

Natural Body Therapy Spa

58 Victoria Rd, Southfield, Cape Town, 7880, South Africa

+27 81 504 0099+27 81 504 0099Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for Steenberg Spa

Steenberg Spa

Steenberg Rd, Tokai, Cape Town, 7945, South Africa

+27 21 712 7481+27 21 712 7481Call to book

Spa Package

Cryotherapy

Body Scrub

Body Wrap

Massage image for Pattaya Thai massage in Tokai

Pattaya Thai massage in Tokai

43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa

+27 71 586 1039+27 71 586 1039Call to book

Sports Massage

Reflexology

Foot Massage

Back Massage

Gym & Fitness image for BODYROLL Constantia

BODYROLL Constantia

67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

+27 66 550 8737+27 66 550 8737Call to book
Massage image for Simply Thai

Simply Thai

170 Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 643 6054+27 83 643 6054Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

Spa image for plumstead massage spa

plumstead massage spa

1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa

+27 72 373 6180+27 72 373 6180Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for Muscle Flourish mobile massage

Muscle Flourish mobile massage

Cassino Rd, Plumstead, Cape Town, 7800, South Africa

+27 69 950 3537+27 69 950 3537Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Top reviews of Sports Massages near you in Heathfield

4.0

Average of 737 reviews of 2 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 699 for a sports massage in Heathfield.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Heathfield with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Heathfield with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Heathfield massage therapist, based on recommendations from other Fresha customers.

A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.

Professional sports massage therapists in Heathfield use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 450.

So when it’s time for your next massage appointment in Heathfield, South Africa, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon online booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.

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