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Sports Massages in Claremont, Cape Town

Top Sports Massages - Claremont, Cape Town

Essential Beauty

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

4.9 Great

(432)

Legs and lower back 60 min

1h

ZAR 475

Lash Lift + Tint

1h

ZAR 460

Bikini line wax

5min

ZAR 175

Full arm wax

15min

ZAR 215

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Artisan Skin

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

5.0 Great

(401)

Sports Massage

30min - 1h

ZAR 500

Skincare Consultation

20min

ZAR 0

Lamelle Nova Pen

1h 30min - 2h

ZAR 1,400

Signature Hydrafacial

45min

ZAR 1,980

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Nudimenxions Massage Beauty Nails

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

4.9 Great

(327)

Sports Massage

30min - 1h

ZAR 450

Gel Polish Removal CASH DEAL

15min

ZAR 50

Gel - Oh Pedicure

1h 30min

ZAR 360

Monday Gel Polish Fill

1h

ZAR 260

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Body Shop Studio Cape Town
Men only

Body Shop Studio Cape Town

260 Lower Main Road, Cape Town Observatory, 8001, Western Cape

4.6 Great

(31)

Sport Massage (Legs only)

35min

ZAR 279

Sport Massage (60min)

1h

ZAR 799

4 - Hand Signature Massage Package

1h 30min

ZAR 2,799

Full Body ( incl private area) - Wax

3h 15min

ZAR 1,499

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Top Reviews

4.91

Average of 569 reviews of 3 venues.

Magdalena C.

Magdalena C.

Jul 02, 2022

Best facial of my life. Sasha was incredible and the cottage is truly beautiful inside. Loved Sasha's room. The candles and overall ambience truly added to the experience. Brilliant massage and so impressed with the Hydrafacial Results. Would highly recommend this place to anyone.

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Kirstin H.

Kirstin H.

Jul 07, 2022

Lovely staff, excellent service and very reasonably priced - also love that you can book online!

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty
Ettione F.

Ettione F.

May 28, 2022

Wonderful experience with warm welcoming staff. The massage was great! Thank you Nu Dimenxions 😊

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Jessica T.

Jessica T.

Jul 02, 2022

Professional and friendly service ! My brows look great and my skin is feeling good after my express facial.

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty
Cikizwa Nandipha J.

Cikizwa Nandipha J.

Sep 02, 2021

Yesterday was my first visit. I had a much needed back massage. Karen is amazing! The service from when I called to book was professional and welcoming. I'm definitely coming back!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Kimberley M.

Kimberley M.

May 21, 2022

My boyfriend absolutely loves his massages at Artisan.

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Kerry P.

Kerry P.

Feb 02, 2022

Thank you ladies! Beautiful space and incredible massage 💛

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Belinda B.

Belinda B.

Mar 17, 2021

Fantastic massage and service. Friendly, welcoming staff.

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
RAHIMA K.

RAHIMA K.

Jun 21, 2022

Excellent service. Professional with great client relationships. Regards Rahima

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty
Maria W.

Maria W.

Jul 05, 2022

Every time I visit I want to take a picture of the beautiful settings and post on social media, but I always get so excited to see my Therapist Alison that I forget! This is my happiest of places and Alison keeps my young, literally! Magic hands and the kindest soul I always leave floating on a cloud with my worries far behind 💛💛💛💛💛

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Mandy-Lee H.

Mandy-Lee H.

Mar 06, 2021

As always, precision work by Cormelita Afrika, with stunning results! The pedi pamper massage was an added bonus. Thank you NuDimenXions. See you again soon!!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Casey W.

Casey W.

Apr 29, 2022

Always a wonderful experience and so professional

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty
Paula R.

Paula R.

Jul 04, 2022

Can’t wait to return!!!

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Chelsey V.

Chelsey V.

Jul 08, 2022

Comfort was absolutely amazing!!! She made us feel so welcome and did a great job with our classic lash set!!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Senobia A.

Senobia A.

Apr 21, 2022

Always happy when I see Lauren, keep up the great work

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty
Kaylene B.

Kaylene B.

Jul 01, 2022

I have been going to IIhaam for about 4 years now. She does amazing brows and I’m always getting compliments on my brows. Her knowledge and advise on facials is keeping me young. I totally recommend her and have no problem driving extra mile for this phenomenal service. I always feel spoilt after seeing her. The spa is also warm calming and inviting. Well worth a hard earned penny. Thanks Illhaam for always looking after me. 🙏

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Evelyn G.

Evelyn G.

Jun 08, 2022

A lovely, friendly atmosphere. My nails look great. I'll definitely go again

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Nicole B.

Nicole B.

Jun 02, 2022

Very happy with my lovely lashes!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Zarina S.

Zarina S.

Jun 29, 2022

Just divine!

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Beatrix K.

Beatrix K.

May 13, 2022

I’ve never had lash extensions before and I am literally blown away. They are ridiculously pretty, and very natural looking - with just enough pizazz to really draw attention to my eyes. I’m beyond thrilled with the result. Comfort is a master of her craft and my hour long appointment flew by with her insightful and charming conversation. The application was comfortable and I am not aware of the lashes at all.. except when I look in the mirror!! Gorgeous gorgeous girls get their lashes done by Comfort! I will definitely be back!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Lee L.

Lee L.

Jun 17, 2022

Impeccable service by the wonderful team at Artisan! I had an intense treatment done recently, and it was handled with a high level of professionalism (and genuine care!) by my ace therapist, Sasha! Thanks to the Artisan head honcho as well, for a follow up phone call. Well done, team!

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Marianne H.

Marianne H.

May 09, 2022

Karen is very experienced and identified the cause of my pain immediately. Thank you

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Ashleigh G.

Ashleigh G.

Jun 10, 2022

Just loved my treatment with Sasha! Thank you for bringing my drab, dehydrated skin back to life and giving me back my eyebrows 😅 Already dreaming of my next appointment. 🥰

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Jonene S.

Jonene S.

Apr 23, 2022

I am extremely satisfied!

Nudimenxions Massage Beauty Nails

10 Austwick Road, Shop 1A, Cape Town Rondebosch, 7700, Western Cape

Nudimenxions Massage Beauty Nails
Robyn S.

Robyn S.

May 26, 2022

I have been going to Nicole regularly for over four years. Her level of service and expertise has been outstanding during every single appointment. Not once has she “ dropped the ball”. I can honestly say that Nicole goes out of her way to make each appointment relaxing and luxurious, even when the treatment doesn’t call for it. I would highly recommend Nicole for all the treatments she offers. She truly cares about each client and it shows. Not once have I felt pressured to purchase any products not felt obliged to book any treatments. I always leave the salon feeling pampered and special!

Artisan Skin

19 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Artisan Skin
Tasneem D.

Tasneem D.

Jul 07, 2022

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty
Aminah S.

Aminah S.

Jun 17, 2022

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty

AL

Akwande L.

Jul 08, 2022

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty

NY

Nazreen Y.

Jul 02, 2022

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty

GE

Georgia E.

Jun 30, 2022

Essential Beauty

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Essential Beauty

Sports Massage FAQs

A sport’s massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 650 for a sport's massage in Claremont.

A sport’s massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sport’s massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sport’s massage:

Pre-event – given 15-45 minutes before an activity, a pre-event sport’s massage focuses on the areas of your body that are most likely to be exerted during the activity.

Post-event – given up to two hours after an activity to help it help myofascial release.

Restorative – aims to prevent injury and enable intensive training in the lead-up to an sport’s event you are training for.

Rehabilitative – aims to reduce tissue inflammation following an injury.

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