Best Infrared Saunas near me in Plumstead, Cape Town
One venue offering Infrared Saunas in Plumstead, Cape Town See map
Call to book
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Light And Healing Centre
5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 9507+27 21 761 9507Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Natural Body Therapy Spa
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099+27 81 504 0099Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Simply Thai
170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054+27 83 643 6054Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180+27 72 373 6180Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809+27 84 212 4809Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Authentic Aesthetics S.A
37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa
+27 64 000 2021+27 64 000 2021Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Makeup Service
Wellness Therapists
105 4th Ave, Grassy Park, Cape Town, 7941, South Africa
+27 65 328 7217+27 65 328 7217Call to bookPhysiotherapy
Dry Needling
Acupuncture
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768+27 78 208 5768Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Body Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
+27 61 195 7937+27 61 195 7937Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Real Life Wellness Centre
33 Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 82 921 6950+27 82 921 6950Call to book
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
The IV Bar | Constantia
Shop R0V17b Constantia Village Shopping Centre Cnr Constantia Main, and, Spaanschemat River Rd, Constantia, Cape Town, 7800, South Africa
+27 72 592 2619+27 72 592 2619Call to book
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528+27 21 001 0528Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Deluxe Laser & Spa Claremont
Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 21 879 3306+27 21 879 3306Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, Claremont, Cape Town, 7735, South Africa
+27 82 537 6058+27 82 537 6058Call to book
Beaute Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 83 600 7725+27 83 600 7725Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896+27 63 393 4896Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074+27 67 371 7074Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Wellness Warehouse Constantia Emporium
Constantia Emporium Shop 17 M39, Belle Constantia, Cape Town, 7806, South Africa
+27 21 795 1386+27 21 795 1386Call to bookMakeup Service
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785+27 21 794 2785Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Top reviews of Infrared Saunas near you in Plumstead
4.0
Average of 277 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 380 and ZAR 2,000 in Plumstead.
Book your next infrared sauna appointment in Plumstead with Fresha
Fresha is your personal treasure trove of first-rate spas in Plumstead. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Plumstead spa therapist, based on recommendations from other Fresha customers.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Plumstead with the Fresha mobile app. Prices start at ZAR 380.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Plumstead or in South Africa. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
Also Available in Plumstead
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
