Best Sports Massages near me in Wynberg, Cape Town
Choose from 5 venues offering Sports Massages near you in Wynberg, Cape Town See map
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MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookPhysiotherapy
Dry Needling
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737+27 66 550 8737Call to book
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
Numi Nous deep tissue massage
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
+27 84 046 1399+27 84 046 1399Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Toms Raw Fitness
1 Brommersvlei Rd, Constantia, Cape Town, 7800, South Africa
+27 73 797 6203+27 73 797 6203Call to bookPersonal Training
Move - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
+27 73 717 5767+27 73 717 5767Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Cheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
+27 21 712 2384+27 21 712 2384Call to bookPhysiotherapy
Dry Needling
Aurora Massage and Reflexology
7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa
+27 73 106 9535+27 73 106 9535Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 910 6365+27 76 910 6365Call to book
Inmotion Massage Therapy
35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa
+27 74 148 6585+27 74 148 6585Call to bookSports Massage
Back Massage
Chinese Massage
Cupping Therapy
Kerspuy Physiotherapy
11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa
+27 64 512 5220+27 64 512 5220Call to bookDry Needling
Physiotherapy
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627+27 84 729 2627Call to bookSauna
Body Scrub
Spa Package
Back and Spinal Massage
Croft Rd, Cape Town, 7806, South Africa
+27 78 284 4042+27 78 284 4042Call to bookSports Massage
Therapeutic Massage
Back Massage
Full Body Massage
Angie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
+27 82 966 5695+27 82 966 5695Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Kathy Greathead Physiotherapy
29 Kendal Rd, Diep River, Cape Town, 7801, South Africa
+27 21 715 5671+27 21 715 5671Call to bookPhysiotherapy
Dry Needling
Acupuncture
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662+27 76 524 8662Call to bookBody Scrub
Sauna
Spa Package
Body Moves - Pilates | Physio | Mindfulness | Yoga
Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa
+27 76 127 1674+27 76 127 1674Call to book
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookFacial Extractions
Makeup Service
Men's Facial
Dermaplaning
Dilshaad Oosthuizen Physiotherapy
Shop 4, Key Shopping Centre, Victoria Rd, Grassy Park, Cape Town, 7941, South Africa
+27 76 454 2717+27 76 454 2717Call to bookAcupuncture
Physiotherapy
Dry Needling
Nailah Davids & Associates (Physiotherapy)
34 Chukker Rd, Kenwyn, Cape Town, 7780, South Africa
+27 21 761 3363+27 21 761 3363Call to bookPhysiotherapy
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookBody Scrub
Infrared Sauna
Cryotherapy
Sauna
Arthur mobile massage
Lovedale close, Vasco, Cape Town, 6470, South Africa
+27 64 182 6462+27 64 182 6462Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Body Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
+27 61 195 7937+27 61 195 7937Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shayne Fourie Physiotherapy
4 Stanford Rd, Rondebosch, Cape Town, 7700, South Africa
+27 60 825 1168+27 60 825 1168Call to bookDry Needling
Physiotherapy
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768+27 78 208 5768Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Osteopath Cape Town Back Pain
Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 74 118 4184+27 74 118 4184Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Chinese Soul Therapy Massage
1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa
+27 61 988 4077+27 61 988 4077Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Namo Thai Massage & Spa
183, M4, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864+27 66 329 3864Call to bookSauna
Body Scrub
Spa Package
Light And Healing Centre
5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 9507+27 21 761 9507Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
SPR Wellness
9 Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 21 712 1520+27 21 712 1520Call to bookDry Needling
Acupuncture
Chiropractic
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193+27 21 761 4193Call to bookSauna
Spa Package
Body Scrub
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 21 683 2996+27 21 683 2996Call to bookChiropractic
Dry Needling
Acupuncture
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895+27 72 025 5895Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074+27 67 371 7074Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Top Mobile Massage and Beauty Salon
239 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 62 615 3535+27 62 615 3535Call to bookFacial
Makeup Service
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184+27 21 685 0184Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Natural Body Therapy Spa
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099+27 81 504 0099Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Simply Thai
170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054+27 83 643 6054Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
kung Nang Thai Massage
62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa
+27 71 625 9837+27 71 625 9837Call to bookSports Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180+27 72 373 6180Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Muscle Flourish mobile massage
Cassino Rd, Plumstead, Cape Town, 7800, South Africa
+27 69 950 3537+27 69 950 3537Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Wynberg
4.0
Average of 658 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 699 for a sports massage in Wynberg.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wynberg with Fresha
If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Wynberg, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good for massage places in and around Wynberg. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Wynberg from ZAR 450, with sessions lasting between 30 minutes and 1 hour 30 minutes.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Wynberg, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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