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Best Saunas near me in Rural Wales

Venues offering Saunas in Rural Wales See map

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The Cliff Hotel & Spa
Gwbert, Cardigan SA43 1PP, United Kingdom
+44 1239 613241 +44 1239 613241 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Winchester House Dental Practice -Narberth Wales
Winchester House, 67 St James St, Narberth SA67 7DB, United Kingdom
+44 1834 861486 +44 1834 861486 Call to book
Skin Lightening Treatment
Anti-Wrinkle Injections
Dermal Fillers
Laser Skin Resurfacing
Deeside Leisure Centre and Ice Rink
Chester Rd W, Queensferry, Deeside CH5 1SA, United Kingdom
+44 1352 704200 +44 1352 704200 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Fishguard Chiropractic Clinic at Wintern House - Pembrokeshire
Wintern House Health and Wellness, High St, Fishguard SA65 9AT, United Kingdom
+44 1348 875221 +44 1348 875221 Call to book
Dry Needling
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic
2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom
+44 1248 717744 +44 1248 717744 Call to book
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Sawna Bach - The Scenic Sauna (Anglesey)
Tyn Tywyn, Porth, Ty Croes LL63 5TD, United Kingdom
+44 7762 930803 +44 7762 930803 Call to book
Sauna
Spa Treatments
Infrared Sauna
St Brides Spa Hotel
St Brides Hill, Saundersfoot SA69 9NH, United Kingdom
+44 1834 812304 +44 1834 812304 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Noddfa Therapies
Moylgrove, Cardigan SA43 3BP, United Kingdom
+44 7984 723865 +44 7984 723865 Call to book
Chinese Massage
Couples Massage
Cupping
Relaxing Massage
Brecon View Eco Retreat
Dynevor Rd, Garnant, Ammanford SA18 1BQ, United Kingdom
+44 7867 517696 +44 7867 517696 Call to book
Sauna
Spa Treatments
Infrared Sauna
Porthmadog Sports Massage
Nant heddwch, Garndolbenmaen LL51 9RX, United Kingdom
+44 1766 530579 +44 1766 530579 Call to book
Hyperbaric Oxygen Therapy
Goldie Locks
8 Park St, New Quay SA45 9QG, United Kingdom
+44 1545 560488 +44 1545 560488 Call to book
Hair Coloring
Hair Braiding
Curly Hair
Children's Haircut
Active Llan Fitness Studio.
Unit 3, Industrial Estate, Llannerch Rd, Llanfairfechan LL33 0EB, United Kingdom
+44 7596 695370 +44 7596 695370 Call to book
Primrose Thai Spa
Bryn Rd, Llanfairfechan LL33 0RY, United Kingdom
+44 7944 344149 +44 7944 344149 Call to book
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Balance Hair and Beauty
Sea View Terrace, 1A, Aberdyfi, Aberdovey LL35 0EE, United Kingdom
+44 1654 768106 +44 1654 768106 Call to book
Children's Haircut
Hair Extensions
Blow Dry
Women's Haircut
JG Performance Fitness
Unit 1 Javel Ind Est, Three Cocks, Brecon LD3 0SD, United Kingdom
+44 1497 842720 +44 1497 842720 Call to book
Pourpre Aesthetics ltd By Alison Evans
18 Ar Lan Morlais, Trimsaran, Kidwelly SA17 4DD, United Kingdom
+44 7964 526031 +44 7964 526031 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
GeoBri Aesthetics Clinic North Wales
8 Station Rd, Llanfairfechan LL33 0AL, United Kingdom
+44 7538 462014 +44 7538 462014 Call to book
Sauna
Spa Treatments
Body Scrub
Cryotherapy
Anthony Aesthetics
Anthony Aesthetics @ Goodwin Dental Practice, Fairwater Cl, Cwmbran NP44 4PA, United Kingdom
+44 7775 561264 +44 7775 561264 Call to book
Laser Skin Resurfacing
Skin Lightening Treatment
Microneedling
Anti-Wrinkle Injections
Laser Clinic North Wales
Telford Rd, Menai Bridge LL59 5DR, United Kingdom
+44 1248 712209 +44 1248 712209 Call to book
Sugaring
Full Body Wax
Bikini Wax
Back Wax
Wintern House Health And Wellness
Wintern House Health, High St, Fishguard SA65 9AT, United Kingdom
+44 1348 875221 +44 1348 875221 Call to book
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
INS Aesthetics
Hazelmere Powys, Howey road, Llandrindod Wells LD1 5PH, United Kingdom
+44 7790 387081 +44 7790 387081 Call to book
Laser Skin Resurfacing
Stretch Mark Removal
Skin Lightening Treatment
Non-Surgical Facelift
Dovetail Massage Therapy
11 Maes Trannon, Trefeglwys, Caersws SY17 5PS, United Kingdom
+44 7599 628158 +44 7599 628158 Call to book
Couples Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Ffion Therapi Harddwch Beauty Therapy
Erw, Ddôl, Graig-fechan, Ruthin LL15 2HB, United Kingdom
+44 7940 249152 +44 7940 249152 Call to book
Microdermabrasion
Facial
Cellulite Treatment
Body Sculpting
FFOS-Y-FFIN
Ffos-y-Ffin, Llanfair Clydogau, Lampeter SA48 8LL, United Kingdom
+44 1570 493619 +44 1570 493619 Call to book
The Retreat Skin Health + Laser
unit 8, Canolfan Teifi, Cardigan SA43 1JL, United Kingdom
+44 7814 543603 +44 7814 543603 Call to book
Cellulite Treatment
Men's Facial
Facial Extractions
Eyebrow Threading
Emporium Health and Fitness Club
Vale Business Park, Cowbridge CF71 7PF, United Kingdom
+44 1446 311535 +44 1446 311535 Call to book
Healthhaus therapies
8, Black Lion Mews, High St, Cardigan SA43 1HJ, United Kingdom
+44 7791 835942 +44 7791 835942 Call to book
Cupping
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
H N B Hair Nails Beauty
Waterloo Hotel Liesure Complex, Betws-y-Coed LL24 0AR, United Kingdom
+44 1690 710244 +44 1690 710244 Call to book
Manicure and Pedicure
Manicure
Men's Pedicure
Spa Pedicure
Bubble Trouble Hair Salon
A483, Crossgates, Llandrindod Wells LD1 6RD, United Kingdom
+44 7747 846641 +44 7747 846641 Call to book
Hair Coloring
Curly Hair
Children's Haircut
Balayage
Pavlina Holicova
Priya Pod, Penrhiw, Whitland SA34 0LR, United Kingdom
+44 7942 583315 +44 7942 583315 Call to book
Deep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
T30 Fitness Pwllheli
North St, Marina, Pwllheli LL53 5YR, United Kingdom
+44 7833 476968 +44 7833 476968 Call to book
Usher Therapies
Gwscwm Rd, Wangara, Pembrey, Burry Port SA16 0YR, United Kingdom
+44 7796 240446 +44 7796 240446 Call to book
Reflexology
Sports Massage
Chinese Massage
Ayurvedic Massage
Rainbow Relaxation
Ffordd Llwyncoed, Trewen, Blaenannerch, Cardigan SA43 2AN, United Kingdom
+44 7736 464450 +44 7736 464450 Call to book
Cupping
Relaxing Massage
Remedial Massage
Therapeutic Massage
HARMONY OF THE HEART (yoga and Shiatsu)
Nantsiriol, Blaen Ddol, Bow Street SY24 5BJ, United Kingdom
+44 7719 716273 +44 7719 716273 Call to book
Deep Tissue Massage
Sports Massage
Prenatal Massage
Cupping
Essential Wellbeing Massage
Central House, Llansantffraid SY22 6AR, United Kingdom
+44 7847 335023 +44 7847 335023 Call to book
Dry Needling
Tŷ Mam Mawr
1 Celyn Coed, Cynwyd, Corwen LL21 0LN, United Kingdom
+44 7802 287988 +44 7802 287988 Call to book
Protec Physio
Ty Gwair, Llanwnda, Caernarfon LL54 5SD, United Kingdom
+44 1286 674173 +44 1286 674173 Call to book
Dry Needling
Acupuncture
Chiropractic
Cwmbran Active Sports and Massage
15 Commercial St, Cwmbran NP44 3LR, United Kingdom
+44 7455 359995 +44 7455 359995 Call to book
Cupping
Couples Massage
Chinese Massage
Ayurvedic Massage
Full Function Sports & Remedial massage
22 Erw Terrace, Burry Port SA16 0DA, United Kingdom
+44 7432 636893 +44 7432 636893 Call to book
Thai Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Cowpots Camping
Penback Farm, Whitland SA34 0NG, United Kingdom
+44 7377 755180 +44 7377 755180 Call to book
Sauna
Spa Treatments
Thai Rose Wellness & Spa
140 High St, Connah's Quay, Deeside CH5 4DQ, United Kingdom
+44 7361 551672 +44 7361 551672 Call to book
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Cupping
Great Escape Spa & Beauty
Ground Floor, Berriew St, Welshpool SY21 7SQ, United Kingdom
+44 1938 559007 +44 1938 559007 Call to book
Facial
Chemical Peel
Cellulite Treatment
Bridal Makeup
Castle Fitness
Conwy Old Rd, Dwygyfylchi LL34 6SP, United Kingdom
+44 1492 621300 +44 1492 621300 Call to book
Little Oasis Therapies
Ivy Cottage, Crickhowell NP8 1EP, United Kingdom
+44 7508 906452 +44 7508 906452 Call to book
Thai Massage
Deep Tissue Massage
Reflexology
Sports Massage
Alison Bird
6 Gele Ave, Abergele LL22 7BA, United Kingdom
+44 1745 798744 +44 1745 798744 Call to book
Swedish Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
32A Health Club & Spa
& Health Club, Springfield Hotel, Junction 32A, A55, Pentre Halkyn, Holywell CH8 8BA, United Kingdom
+44 1352 871000 +44 1352 871000 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
Pamper Beauty, Permanent Make-up and Training Salon
4 Stone St, Llandovery SA20 0JR, United Kingdom
+44 1550 728306 +44 1550 728306 Call to book
Facial
Chemical Peel
Back Massage
Threading
The Ivybridge Spa
Ivybridge Cottages, Goodwick SA64 0JT, United Kingdom
+44 1348 875345 +44 1348 875345 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
Purebeauty Welshpool Ltd
18 Church St, Welshpool SY21 7DP, United Kingdom
+44 1938 552202 +44 1938 552202 Call to book
Manicure
Spa Pedicure
Russian Manicure
Men's Pedicure
Lake Country House Hotel & Spa
Llangammarch Wells, Builth, Powys LD4 4BS, United Kingdom
+44 1591 620202 +44 1591 620202 Call to book
Sauna
Spa Treatments
Infrared Sauna
Oojufink
33 North Rd, Cardigan SA43 1LS, United Kingdom
+44 1239 615215 +44 1239 615215 Call to book
Beard Trim
Head Shave
Hot Towel Shave
Men's Haircut
Mill Acupuncture, North Wales
Llannerch Park, St Asaph Rd, North Wales, Saint Asaph LL17 0UY, United Kingdom
+44 1745 430510 +44 1745 430510 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Tsunami & Co
The Gates Mews, Llanrwst, LL26 0LB, United Kingdom
+44 1492 641931 +44 1492 641931 Call to book
Permanent Hair Straightening
Women's Haircut
Balayage
Children's Haircut
The Rock - Climbing Wall
Harlech Leisure, Beach Rd, Harlech LL46 2UG, United Kingdom
+44 1766 780576 +44 1766 780576 Call to book
Glan Garnant Barber Company
9 Cwmamman Rd, Glanaman, Ammanford SA18 1DQ, United Kingdom
+44 7402 376503 +44 7402 376503 Call to book
Head Shave
Beard Trim
Hot Towel Shave
Men's Haircut
Yoga Satsanga Ashram, Wales
Ardwyn Grange, Login, Whitland SA34 0UY, United Kingdom
+44 1437 562200 +44 1437 562200 Call to book
Ananiko
Nisqually, Feidrfair, Cardigan SA43 1EA, United Kingdom
+44 7814 399900 +44 7814 399900 Call to book
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Therapeutic Massage
On Point Tanning, Beauty & Fitness
59 High St, Llangefni LL77 7NA, United Kingdom
+44 1248 345986 +44 1248 345986 Call to book
Spray Tan
Boeth Bôsd
25 Bangor St, Caernarfon LL55 1AT, United Kingdom
+44 7867 150882 +44 7867 150882 Call to book
Spray Tan
Great Fitness
Berriew St, Welshpool SY21 7SQ, United Kingdom
+44 1938 553984 +44 1938 553984 Call to book
Calon Tysul
Llyn Y Fran, Llandysul SA44 4HP, United Kingdom
+44 1559 362548 +44 1559 362548 Call to book
The Warren Spa
Abersoch, Pwllheli LL53 7AA, United Kingdom
+44 1758 714170 +44 1758 714170 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Ocean Tanning Ltd
40 Station Rd, Queensferry, Deeside CH5 1SX, United Kingdom
+44 1244 267404 +44 1244 267404 Call to book
Spray Tan
BB's Hair Stylists
8 Lower Cardiff Rd, Pwllheli LL53 5BY, United Kingdom
+44 1758 713697 +44 1758 713697 Call to book
Balayage
Children's Haircut
Curly Hair
Hair Braiding
Builth Wells Sports Centre
College Rd, Builth Wells LD2 3BU, United Kingdom
+44 1982 552324 +44 1982 552324 Call to book
Wave Garden Spa
Conway Rd, Conwy LL32 8QE, United Kingdom
+44 1492 353353 +44 1492 353353 Call to book
Sauna
Body Scrub
Spa Treatments
Aberconwy Resort & Spa
Aberconwy Resort & Spa, Aberconwy Park, Conwy LL32 8GA, United Kingdom
+44 1492 572002 +44 1492 572002 Call to book
Threading
Acne Facial
Back Massage
Facial
Énergie Fitness Deeside
Deeside Retail Park, Shotton, Deeside CH5 1JJ, United Kingdom
+44 1244 478248 +44 1244 478248 Call to book
Dokkoon Massage & Spa Therapy.
71 Chester Rd W, Shotton, Deeside CH5 1BZ, United Kingdom
+44 1244 818882 +44 1244 818882 Call to book
Couples Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Trem Hyfryd
Trem Hyfryd Guest House, Dolgellau LL40 2SP, United Kingdom
+44 7538 526125 +44 7538 526125 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
Serenity Training & Beauty Salon
47 Pendre, Cardigan SA43 1JS, United Kingdom
+44 1239 758214 +44 1239 758214 Call to book
Nail Extensions
Manicure
Pedicure
Acrylic Nails
Flawless Beauty & Make-up
6 North Rd, Aberaeron SA46 0JD, United Kingdom
+44 1545 571502 +44 1545 571502 Call to book
Back Massage
Threading
Microdermabrasion
Dermaplaning
Jade Jones Pavilion Flint
Jade Jones Pavilion, 60 Earl St, Flint CH6 5ER, United Kingdom
+44 1352 704301 +44 1352 704301 Call to book
Cardigan - Teifi Leisure Centre
Ceredigion College, Park Place, Cardigan SA43 1HG, United Kingdom
+44 1239 621287 +44 1239 621287 Call to book
Tenby Leisure Centre / Canolfan Hamdden Dinbych-y-Pysgod
Marsh Rd, Tenby SA70 8EJ, United Kingdom
+44 1437 775678 +44 1437 775678 Call to book
Crymych Leisure Centre / Canolfan Hamdden Crymych
Ysgol Bro Preseli, Crymych SA41 3QH, United Kingdom
+44 1437 776690 +44 1437 776690 Call to book
Weight Loss
Llangollen Leisure
Dinbren Rd, Llangollen LL20 8TG, United Kingdom
+44 1824 774879 +44 1824 774879 Call to book
Canolfan Hamdden Huw Jones - Corwen Leisure Centre
Carrog, Corwen LL21 9RW, United Kingdom
+44 1824 774880 +44 1824 774880 Call to book
Llanidloes Sports Centre
Llangurig Rd, Llanidloes SY18 6EX, United Kingdom
+44 1686 412871 +44 1686 412871 Call to book
Weight Loss
Knighton Sports Centre
Ludlow Road, Knighton, Wales, Llandrindod Wells LD7 1HP, United Kingdom
+44 1547 529187 +44 1547 529187 Call to book
Weight Loss
Abergele Leisure Centre - Ffit Conwy
Faenol Ave, Abergele LL22 7HE, United Kingdom
+44 300 456 9525 +44 300 456 9525 Call to book
David Hughes Leisure Centre
Pentraeth Rd, Menai Bridge LL59 5SS, United Kingdom
+44 1248 715653 +44 1248 715653 Call to book
Pembroke Leisure Centre / Canolfan Hamdden Penfro
Leisure Centre, Bush Hill, Pembroke SA71 4RJ, United Kingdom
+44 1437 776660 +44 1437 776660 Call to book
Amlwch Leisure Centre
Pentrefelin, Amlwch LL68 9PE, United Kingdom
+44 1407 830060 +44 1407 830060 Call to book
Weight Loss
Flash Leisure Centre
Salop Rd, Welshpool SY21 7DH, United Kingdom
+44 1938 555952 +44 1938 555952 Call to book
Weight Loss
Byw'n Iach Glaslyn (Fitness, Swimming & Sports) Porthmadog
Stryd Y Llan, Porthmadog LL49 9HW, United Kingdom
+44 1766 512711 +44 1766 512711 Call to book
Ruthin Leisure
Mold Rd, Ruthin LL15 1EG, United Kingdom
+44 1824 774877 +44 1824 774877 Call to book
Holywell Leisure Centre
Gwenffrwd Rd, Holywell CH8 7UZ, United Kingdom
+44 1352 355100 +44 1352 355100 Call to book
East Radnor Leisure Centre
Broadaxe Lane, Presteigne LD8 2YT, United Kingdom
+44 1544 260302 +44 1544 260302 Call to book
Byw'n Iach Plas Silyn (Fitness & Sports) Penygroes
County Rd, Penygroes, Caernarfon LL54 6HJ, United Kingdom
+44 1286 882047 +44 1286 882047 Call to book
Cwrtium Health & Spa
Cwrt Bleddyn Hotel & Spa, Llangybi, Usk NP15 1PG, United Kingdom
+44 1633 450400 +44 1633 450400 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Steph's Beauty Lounge
6 Tower Gardens, Holywell CH8 7TG, United Kingdom
+44 1352 713944 +44 1352 713944 Call to book
Balayage
Children's Haircut
Curly Hair
Hair Braiding
Soulfit Wales
Cilyrychen Industrial Estate, Llandybie, Ammanford SA18 3GY, United Kingdom
+44 1269 850241 +44 1269 850241 Call to book
Plas Arthur Leisure Centre
1 Glanhwfa Rd, Llangefni LL77 7QX, United Kingdom
+44 1248 722966 +44 1248 722966 Call to book
Cae Mabon
Fachwen, Caernarfon LL55 3HB, United Kingdom
+44 1286 871542 +44 1286 871542 Call to book
Orchid Beauty
53 Uplands, Brecon LD3 9HT, United Kingdom
+44 1874 611741 +44 1874 611741 Call to book
Facial Extractions
Acne Facial
Microdermabrasion
Threading
Byw'n Iach Arfon
Bethel Rd, Caernarfon LL55 1HW, United Kingdom
+44 1286 676451 +44 1286 676451 Call to book
Weight Loss
Ammanford Leisure Centre
Margaret St, Ammanford SA18 2NP, United Kingdom
+44 1267 224700 +44 1267 224700 Call to book
The Spa at Celtic Haven
Celtic Haven Resort, Lydstep, Tenby SA70 7SG, United Kingdom
+44 1834 823834 +44 1834 823834 Call to book
Dermaplaning
Men's Facial
Back Massage
Facial
Llandovery Leisure Centre
Cilycwm Rd, Llandovery SA20 0DY, United Kingdom
+44 1267 224733 +44 1267 224733 Call to book

Sauna FAQs

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Rural Wales with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Rural Wales, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rural Wales on the Fresha mobile app now.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free booking platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Rural Wales, in the UK, and around the world.