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Sports Massage Puszczykowo

Best Sports Massages near me in Puszczykowo

Venues offering Sports Massages in Puszczykowo See map

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HOT_elarnia HOTEL i SPA

Morenowa 33, 62-040 Puszczykowo, Poland

+48 883 314 142+48 883 314 142Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa & Sauna image for SPA_larnia DAY SPA

SPA_larnia DAY SPA

Stefana Czarnieckiego 56, 62-040 Puszczykowo, Poland

+48 728 341 355+48 728 341 355Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

Fitness & Recovery image for Hala Widowiskowo-Sportowa

Hala Widowiskowo-Sportowa

Podgórna 21, 62-040 Puszczykowo, Poland

+48 509 581 555+48 509 581 555Call to book
Spa & Sauna image for Pięknie Spa

Pięknie Spa

Poznańska 46, 62-040 Puszczykowo, Poland

+48 797 297 363+48 797 297 363Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Physical Therapy image for Maciej Neyman Manualmed

Maciej Neyman Manualmed

Ryszarda Berwińskiego 18, 62-040 Puszczykowo, Poland

+48 606 270 695+48 606 270 695Call to book

Chiropractic

Physiotherapy

Dry Needling

Physical Therapy image for Fizjoterapia Amadeusz Dobies

Fizjoterapia Amadeusz Dobies

Jarosławska 31, 62-040 Puszczykowo, Poland

+48 727 637 832+48 727 637 832Call to book

Physiotherapy

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MERIDIANek

Przecznica 1, 62-040 Puszczykowo, Poland

+48 664 912 248+48 664 912 248Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Puszczykowo with Fresha

Fresha is your one-stop shop for the top massage appointments in Puszczykowo. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.

You're looking in the right place for massage treatments in Puszczykowo. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Puszczykowo, you can read up ahead of your next appointment and select the very best.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There's no better place than Fresha to look for your next massage appointment in Puszczykowo. With the best massage therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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