Best Sports Massages near me in Rural Lublin Voivodeship
Venues offering Sports Massages in Rural Lublin Voivodeship See map
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Hotel Korona Spa & Wellness
Zemborzyce Tereszyńskie 97A, 20-515 Lublin, Poland
+48 81 503 20 02+48 81 503 20 02Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
NutriSpa
w klubie TenFit do końca korytarza, Ziemska 86, 21-002 Marysin, Poland
+48 501 200 349+48 501 200 349Call to bookChemical Peel
Men's Facial
Acne Facial
Dermaplaning
Athletic Nation - Siłownia & Fitness
ul, Krakowska 83, 24-220 Niedrzwica Kościelna, Poland
+48 781 954 440+48 781 954 440Call to book
Terapia Masażem Małgorzata Borek-Tracz
636, 21-044 Trawniki, Poland
+48 691 136 981+48 691 136 981Call to bookSports Massage
Chinese Massage
Couples Massage
Back Massage
Rehabilitacja Domański Arkadiusz
Lisów 92F, 21-100 Lubartów, Poland
+48 721 996 685+48 721 996 685Call to bookPhysiotherapy
Chiropractic
Centrum Rehabilitacji Adamów
Męczenników Katynia 2, 21-412 Adamów, Poland
+48 511 171 182+48 511 171 182Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Fizjonova Gabinet Fizjoterapii Rafał Cuper
Leśna 35, 22-100 Strupin Łanowy, Poland
+48 505 011 552+48 505 011 552Call to bookDry Needling
Physiotherapy
Centrum Masażu i Profilaktyki w Skierbieszowie
Rynek 27, 22-420 Skierbieszów, Poland
+48 794 732 051+48 794 732 051Call to bookSports Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Anna Robak Anatomia Relaksu
Dębina 87/C, 21-003 Jakubowice Konińskie, Poland
+48 575 181 848+48 575 181 848Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Karolina Brudzińska - Fizjoterapia i masaż
Karminowa 12, 21-002 Marysin, Poland
+48 696 968 054+48 696 968 054Call to bookChiropractic
Physiotherapy
Dry Needling
Młynfit Garbów Siłownia Fitness
Młyńska 1A, 21-080 Garbów, Poland
+48 798 090 686+48 798 090 686Call to book
TER-KRĘG Edward Wierzbowski
Chmielek 70, 23-412 Chmielek, Poland
+48 84 685 51 62+48 84 685 51 62Call to bookSports Massage
Therapeutic Massage
Chinese Massage
Swedish Massage
Strefa Urody Patryk Prokopowicz
Kozubszczyzna 64a, 20-030 Motycz, Poland
+48 600 077 511+48 600 077 511Call to bookDermaplaning
Facial
Acne Facial
Facial Extractions
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural Lublin Voivodeship with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Rural Lublin Voivodeship, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Rural Lublin Voivodeship. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Rural Lublin Voivodeship, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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