Best Sports Massages near me in Piotrków Trybunalski
Venues offering Sports Massages in Piotrków Trybunalski See map
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Tom Fit Center
Sulejowska 45, 97-300 Piotrków Trybunalski, Poland
+48 663 672 772+48 663 672 772Call to bookPersonal Training
Salon Masażu Thai Organic Piotrków Trybunalski
Juliusza Słowackiego 9, 97-300 Piotrków Trybunalski, Poland
+48 732 975 762+48 732 975 762Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Relaxing Massage
Lady Nova
Ulica, Gabriela Narutowicza 58/60/lokal 15, 97-300 Piotrków Trybunalski, Poland
+48 516 408 100+48 516 408 100Call to bookChemical Peel
Makeup Service
Men's Facial
Facial
FIZJOTERAPIA - Grzegorz Kiełkiewicz
Targowa 2, 97-300 Piotrków Trybunalski, Poland
+48 667 577 330+48 667 577 330Call to bookChiropractic
Dry Needling
Physiotherapy
Gabinet Fizjoterapii Mateusz Kuśmierek Piotrków Trybunalski
Bystra 52, 97-300 Piotrków Trybunalski, Poland
+48 512 988 166+48 512 988 166Call to bookPhysiotherapy
Chiropractic
Gabinet Fizjoterapii Justyna Mielczarek
Sulejowska 102, 97-300 Piotrków Trybunalski, Poland
+48 519 140 569+48 519 140 569Call to bookPhysiotherapy
Fizjoterapia dzieci Piotrków Trybunalski Olga Korczyc
Polna 40/lok.6, 97-300 Piotrków Trybunalski, Poland
+48 728 493 953+48 728 493 953Call to bookChiropractic
Physiotherapy
Dry Needling
ZACISZE FIZJOTERAPIA & KOSMETOLOGIA
Sulejowska 40A, 97-300 Piotrków Trybunalski, Poland
+48 531 890 540+48 531 890 540Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Remedial Massage
Fizjopracownia Anna Matera
Starowarszawska 27, 97-300 Piotrków Trybunalski, Poland
+48 503 300 767+48 503 300 767Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia i Osteopatia Aneta Mulawa-Marecka Piotrków Trybunalski - gabinet fizjoterapii - fizjoterapia dzieci
Juliusza Słowackiego 67/Lokal 205, 97-300 Piotrków Trybunalski, Poland
+48 782 699 465+48 782 699 465Call to bookPhysiotherapy
Studio Masażu - Jakub Goss
Starowarszawska 5, 97-300 Piotrków Trybunalski, Poland
+48 600 807 320+48 600 807 320Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Gabinet kosmetyczny YASUMI masaże i SPA Piotrków Trybunalski
Rwańska 5, 97-300 Piotrków Trybunalski, Poland
+48 609 121 199+48 609 121 199Call to bookMakeup Service
Facial
Threading
Facial Extractions
AnnaB body massage & spa
plac Tadeusza Kościuszki 7, 97-300 Piotrków Trybunalski, Poland
+48 795 229 070+48 795 229 070Call to bookSports Massage
Couples Massage
Remedial Massage
Cupping Therapy
Ośrodek Medycyny Naturalnej "BASTET" Małgorzata i Tomasz Ciszewscy
Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland
+48 502 614 698+48 502 614 698Call to bookDry Needling
Acupuncture
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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