Best Sports Massages near me in Milanówek
Venues offering Sports Massages in Milanówek See map
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SORNO Centrum Medyczno Rehabilitacyjne - Milanówek
Wspólna 23, 05-822 Milanówek, Poland
+48 22 724 98 00+48 22 724 98 00Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
BASE Training Center
Marii Konopnickiej 5, 05-822 Milanówek, Poland
+48 516 389 793+48 516 389 793Call to bookSports Massage
Back Massage
Couples Massage
Gabinet FizjoPunkt
Sabiny Dembowskiej 8, 05-822 Milanówek, Poland
+48 793 080 077+48 793 080 077Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Miziołki istnieją naprawdę - masaże manualne i zabiegi energetyczne
Poziomkowa 4, 05-822 Milanówek, Poland
+48 888 378 811+48 888 378 811Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
GlowSkin & Yoga Studio Milanówek
Zaciszna 10, 05-822 Milanówek, Poland
+48 663 036 997+48 663 036 997Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
NZOZ Milanmed Poradnia Rehabilitacyjna i Pracownia Fizjoterapii
Niezapominajki 10, 05-822 Milanówek, Poland
+48 22 724 90 75+48 22 724 90 75Call to bookDry Needling
Physiotherapy
PROfit Osteopatia
Warszawska 53C/11, 05-822 Milanówek, Poland
+48 722 392 735+48 722 392 735Call to bookChiropractic
Physiotherapy
Dry Needling
Psychic Reading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Milanówek with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Milanówek. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good for massage places in and around Milanówek. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Milanówek can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Milanówek, Poland. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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