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Sports Massage Chełm

Best Sports Massages near me in Chełm

Venues offering Sports Massages in Chełm See map

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Fitness & Recovery image for Fabryka Sportu

Fabryka Sportu

Adama Mickiewicza 41, 22-100 Chełm, Poland

+48 692 360 822+48 692 360 822Call to book
Physical Therapy image for Karol Zagórowski FizjoGabinet

Karol Zagórowski FizjoGabinet

Lwowska 24, 22-100 Chełm, Poland

+48 530 635 797+48 530 635 797Call to book

Physiotherapy

Chiropractic

Dry Needling

Beauty Salon image for YASUMI

YASUMI

Lwowska 79a, 22-100 Chełm, Poland

+48 695 888 898+48 695 888 898Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Physical Therapy image for Gabinet Fizjoterapii mgr Agnieszka Karpiuk

Gabinet Fizjoterapii mgr Agnieszka Karpiuk

Lubelska 144, 22-100 Chełm, Poland

+48 729 191 919+48 729 191 919Call to book

Dry Needling

Physiotherapy

Fitness & Recovery image for Best Gym Chełm

Best Gym Chełm

Wojsławicka 2, 22-100 Chełm, Poland

+48 732 816 967+48 732 816 967Call to book
Physical Therapy image for FOLUmed (Rehabilitacja, Masaże)

FOLUmed (Rehabilitacja, Masaże)

Wołyńska 32/38, 22-100 Chełm, Poland

+48 888 465 638+48 888 465 638Call to book

Dry Needling

Physiotherapy

Physical Therapy image for Gabinet Fizjoterapii Kinesis Magdalena Matejak-Węgrzyn

Gabinet Fizjoterapii Kinesis Magdalena Matejak-Węgrzyn

Romualda Traugutta 7, 22-100 Chełm, Poland

+48 608 407 569+48 608 407 569Call to book

Dry Needling

Physiotherapy

Physical Therapy image for Niepubliczny Zakład Opieki Zdrowotnej "PIELG-MED" Agencja Opieki POMOC Sp. z o.o. Koniczynka

Niepubliczny Zakład Opieki Zdrowotnej "PIELG-MED" Agencja Opieki POMOC Sp. z o.o. Koniczynka

Al. Żołnierzy I Armii Wojska Polskiego 1 Hrubieszowska 9, Hrubieszowska 55, 22-100 Chełm, Poland

+48 82 565 82 65+48 82 565 82 65Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Chełm with Fresha

Booking an appointment in Chełm with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

We're off to a flying start in Chełm, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Chełm, Poland. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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