Best Sports Massages near me in Chełm
Venues offering Sports Massages in Chełm See map
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Karol Zagórowski FizjoGabinet
Lwowska 24, 22-100 Chełm, Poland
+48 530 635 797+48 530 635 797Call to bookPhysiotherapy
Chiropractic
Dry Needling

Gabinet Fizjoterapii mgr Agnieszka Karpiuk
Lubelska 144, 22-100 Chełm, Poland
+48 729 191 919+48 729 191 919Call to bookDry Needling
Physiotherapy

FOLUmed (Rehabilitacja, Masaże)
Wołyńska 32/38, 22-100 Chełm, Poland
+48 888 465 638+48 888 465 638Call to bookDry Needling
Physiotherapy

Gabinet Fizjoterapii Kinesis Magdalena Matejak-Węgrzyn
Romualda Traugutta 7, 22-100 Chełm, Poland
+48 608 407 569+48 608 407 569Call to bookDry Needling
Physiotherapy

Niepubliczny Zakład Opieki Zdrowotnej "PIELG-MED" Agencja Opieki POMOC Sp. z o.o. Koniczynka
Al. Żołnierzy I Armii Wojska Polskiego 1 Hrubieszowska 9, Hrubieszowska 55, 22-100 Chełm, Poland
+48 82 565 82 65+48 82 565 82 65Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Chełm with Fresha
Booking an appointment in Chełm with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're off to a flying start in Chełm, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
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