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Massage image for Physiotherapy Rehabilitation Bytom Rafał Dmochowski

Physiotherapy Rehabilitation Bytom Rafał Dmochowski

Stanisława Witczaka 94, 41-902 Bytom, Poland

+48 503 560 502+48 503 560 502Call to book

Sports Massage

Therapeutic Massage

Back Massage

Remedial Massage

Massage image for Gabinet Masażu Krzysztof Nawrocki FSC Future Sport Center

Gabinet Masażu Krzysztof Nawrocki FSC Future Sport Center

Kolejowa 1A, 41-902 Bytom, Poland

+48 698 742 679+48 698 742 679Call to book

Sports Massage

Full Body Massage

Thai Massage

Swedish Massage

Massage image for Masaże i Strefa Relaksu / Masaże Sportowe i Relaksacyjne w Bytomiu

Masaże i Strefa Relaksu / Masaże Sportowe i Relaksacyjne w Bytomiu

Chłodna 1/II piętro, 41-902 Bytom, Poland

+48 513 947 964+48 513 947 964Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Back Massage

Massage image for Pracownia Zdrowia

Pracownia Zdrowia

Dr. Henryka Jordana 83, 41-813 Zabrze, Poland

+48 500 775 546+48 500 775 546Call to book

Sports Massage

Reflexology

Therapeutic Massage

Back Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Bytom with Fresha

Top-rated massage places in Bytom: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

And it’s no wonder customers are turning to Fresha for their massage needs in Bytom. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Bytom or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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