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Sports Massage Świdnica

Best Sports Massages near me in Świdnica

Venues offering Sports Massages in Świdnica See map

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Spa & Sauna image for Hotel Fado

Hotel Fado

Marii Konopnickiej 6, 58-100 Świdnica, Poland

+48 74 666 63 70+48 74 666 63 70Call to book

Spa Package

Sauna

Massage image for Salon masażu Fanaberia

Salon masażu Fanaberia

Księcia Bolka Świdnickiego 13, 58-100 Świdnica, Poland

+48 509 919 019+48 509 919 019Call to book

Sports Massage

Chinese Massage

Back Massage

Foot Massage

Physical Therapy image for MEDSPORT masaż i terapia manualna

MEDSPORT masaż i terapia manualna

Armii Krajowej 5a, 58-100 Świdnica, Poland

+48 605 048 309+48 605 048 309Call to book

Dry Needling

Chiropractic

Physiotherapy

Physical Therapy image for Strefa Fizjoterapii i Masażu Leczniczego REHABILITACJA MASAŻ FIZJOTERAPIA W ŚWIDNICY

Strefa Fizjoterapii i Masażu Leczniczego REHABILITACJA MASAŻ FIZJOTERAPIA W ŚWIDNICY

Komunardów 7, 58-100 Świdnica, Poland

+48 884 000 983+48 884 000 983Call to book

Physiotherapy

Dry Needling

Chiropractic

Physical Therapy image for Sarkomer Krzysztof Skałka Fizjoterapia Rehabilitacja Masaż Świdnica W DOMU PACJENTA

Sarkomer Krzysztof Skałka Fizjoterapia Rehabilitacja Masaż Świdnica W DOMU PACJENTA

Fizjoterapia i masaże, TYLKO W DOMU PACJENTA, Bokserska 2/8, 58-100 Świdnica, Poland

+48 669 419 425+48 669 419 425Call to book

Chiropractic

Physiotherapy

Dry Needling

Spa & Sauna image for Alma Vita

Alma Vita

Stefana Żeromskiego 14, 58-100 Świdnica, Poland

+48 533 889 588+48 533 889 588Call to book

Infrared Sauna

Spa Package

Sauna

Physical Therapy image for Fizjopraktyka Justyna Ramut

Fizjopraktyka Justyna Ramut

Gdyńska 25 pok.14.4 1.piętro, Gdyńska 25/14.4, 58-100 Świdnica, Poland

+48 511 123 134+48 511 123 134Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Pracownia Masażu Agata Rzepka

Pracownia Masażu Agata Rzepka

Stefana Żeromskiego 22/1, 58-100 Świdnica, Poland

+48 882 555 696+48 882 555 696Call to book

Sports Massage

Chinese Massage

Back Massage

Couples Massage

Massage image for Gabinet Fizjoterapii Reha-FIt

Gabinet Fizjoterapii Reha-FIt

Zakole 8, 58-100 Świdnica, Poland

+48 600 257 082+48 600 257 082Call to book

Sports Massage

Back Massage

Couples Massage

Cupping Therapy

Health Practice image for Centrum Pięknego Ciała

Centrum Pięknego Ciała

Marii Skłodowskiej-Curie 11, 58-100 Świdnica, Poland

+48 507 280 888+48 507 280 888Call to book

Fat Freezing

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Medspa image for Yasumi Health and Beauty Studio Jolanta Kopacz

Yasumi Health and Beauty Studio Jolanta Kopacz

Parkowa 8, 58-100 Świdnica, Poland

+48 74 852 08 31+48 74 852 08 31Call to book

Stretch Mark Removal

Microneedling

Non-Surgical Facelift

Dermabrasion

Massage image for STREFA URODY Masaż & Zabiegi Spa

STREFA URODY Masaż & Zabiegi Spa

Armii Krajowej 5, 58-100 Świdnica, Poland

+48 503 420 790+48 503 420 790Call to book

Sports Massage

Thai Massage

Back Massage

Lymphatic Drainage Massage

Physical Therapy image for Fizjoterapia i masaż Świdnica | nClinic

Fizjoterapia i masaż Świdnica | nClinic

plac Grunwaldzki 3/02, 58-100 Świdnica, Poland

+48 74 632 23 77+48 74 632 23 77Call to book

Dry Needling

Chiropractic

Physiotherapy

Physical Therapy image for Gabinet Ortopedyczny Tomasz Mazur

Gabinet Ortopedyczny Tomasz Mazur

Jodłowa 38, 58-100 Świdnica, Poland

+48 600 082 224+48 600 082 224Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Świdnica with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Świdnica and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

You don't need to look far and wide to find the top massage therapists in Świdnica. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and beauty businesses using our free platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Świdnica, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.

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