Best Sports Massages near me in Grodzisk Mazowiecki
Venues offering Sports Massages in Grodzisk Mazowiecki See map
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Royal Siam Masaż Tajski
Henryka Sienkiewicza 52/II piętro, 05-825 Grodzisk Mazowiecki, Poland
+48 787 902 214+48 787 902 214Call to bookSports Massage
Cupping Therapy
Back Massage
Remedial Massage
Młoda Od Nowa - masaż kobido, lomi lomi, refleksologia
Mikołaja Kopernika 10E, 05-825 Grodzisk Mazowiecki, Poland
+48 501 046 800+48 501 046 800Call to bookSports Massage
Swedish Massage
Back Massage
Cupping Therapy
Body Evolution Grodzisk Maz. - Depilacja Laserowa - Endermologia - CoolTech - Odchudzanie - Storz
Lecha Zondka 3/lok. 7, 05-825 Grodzisk Mazowiecki, Poland
+48 574 244 023+48 574 244 023Call to bookFat Dissolving Injections
Fat Freezing
Laser Lipo
Body Sculpting
Centrum zdrowego ciała i ruchu Fizjoterapia Masaż Trening Medyczny - Grodzisk Mazowiecki
Henryka Sienkiewicza 2/lok 2, 05-825 Grodzisk Mazowiecki, Poland
+48 781 457 533+48 781 457 533Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
rehaSmart
Warszawska 2H, 05-825 Grodzisk Mazowiecki, Poland
+48 531 421 000+48 531 421 000Call to bookDry Needling
Chiropractic
Physiotherapy
Judit Lencse Fizjoterapia & Sport
Romualda Traugutta 42a, 05-825 Grodzisk Mazowiecki, Poland
+48 506 856 555+48 506 856 555Call to bookDry Needling
Chiropractic
Physiotherapy
Bobruszko. Osteopatia i Rehabilitacja
05-825 Grodzisk Mazowiecki, Poland
+48 535 934 604+48 535 934 604Call to bookChiropractic
Dry Needling
Physiotherapy
Kręgi. Kobieca przestrzeń rozwoju i relaksu.
Jana Kilińskiego 9/21 2 piętro, 05-825 Grodzisk Mazowiecki, Poland
+48 508 541 425+48 508 541 425Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Masaż & Spa Strefa Zdrowia
W. Westfala 8, 05-825 Grodzisk Mazowiecki, Poland
+48 789 459 207+48 789 459 207Call to bookSports Massage
Thai Massage
Foot Massage
Remedial Massage
Relax Room
11 Listopada 46/4, 05-825 Grodzisk Mazowiecki, Poland
+48 602 107 428+48 602 107 428Call to bookSports Massage
Remedial Massage
Hot Stone Massage
Therapeutic Massage
Studio no stress Grodzisk Mazowiecki
Warszawska 2h/lokal 17, 05-825 Grodzisk Mazowiecki, Poland
+48 608 475 111+48 608 475 111Call to book
JR fizjoterapia&terapia manualna
Sadowa 22, 05-825 Grodzisk Mazowiecki, Poland
+48 500 401 951+48 500 401 951Call to bookChiropractic
Physiotherapy
Edyta Morwińska Pilates
Henryka Sienkiewicza 2B, 05-825 Grodzisk Mazowiecki, Poland
+48 500 121 556+48 500 121 556Call to book
FizjoFinezja - Gabinet fizjoterapii niemowląt, dzieci i dorosłych
Bałtycka 33/lok. 2, 05-825 Grodzisk Mazowiecki, Poland
+48 797 430 718+48 797 430 718Call to bookPhysiotherapy
Dry Needling
Chiropractic
Sebastian Pilates Studio
Armii Krajowej 1K, 05-825 Grodzisk Mazowiecki, Poland
+48 793 527 258+48 793 527 258Call to book
SensoWarsztat
Radońska 50/lok 4, 05-825 Grodzisk Mazowiecki, Poland
+48 690 939 493+48 690 939 493Call to bookChiropractic
Dry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Grodzisk Mazowiecki with Fresha
Fresha is your personal treasure trove of first-rate massage places in Grodzisk Mazowiecki. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Grodzisk Mazowiecki, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free software around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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