Best Sports Massages near me in Trzcianka
Venues offering Sports Massages in Trzcianka See map
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4Active Fitness & Squash
Al. 27 Stycznia 60, 64-980 Trzcianka, Poland
+48 67 307 03 00+48 67 307 03 00Call to book
Correctio Damian Karpiński Gabinet Fizjoterapii i Terapii Manualnej
Władysława Broniewskiego 13A, 64-980 Trzcianka, Poland
+48 516 125 690+48 516 125 690Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Gabinet Trychologiczno-Kosmetologiczny Akademia MediSkin Agnieszka Kulak
Marii Konopnickiej 57/1, 64-980 Trzcianka, Poland
+48 669 108 062+48 669 108 062Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
TERAPIA CIAŁA Fizjoterapia mgr Mateusz Pleszewa
Gen. Henryka Dąbrowskiego 16/1, 64-980 Trzcianka, Poland
+48 536 243 980+48 536 243 980Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Trzcianka with Fresha
When you want to book a last-minute massage appointment in Trzcianka and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Things are looking pretty good in and around Trzcianka. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Trzcianka can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We're excited. You're just a few steps away from booking your appointment in Trzcianka, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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