Best Sports Massages near me in Poznań
Venues offering Sports Massages in Poznań See map
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StepONE Fitness Poznań - Termy Maltańskie
Termalna 1, 61-028 Poznań, Poland
+48 730 570 230+48 730 570 230Call to book
Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Regatta Hotel Restauracja Spa
Chojnicka 49, 60-480 Poznań, Poland
+48 502 787 810+48 502 787 810Call to bookSauna
Infrared Sauna
Spa Package
Rehabilitation Clinic Poznan Rehasport
Bułgarska 17, 60-320 Poznań, Poland
+48 61 628 11 60+48 61 628 11 60Call to bookDry Needling
Physiotherapy
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookFacial Extractions
Makeup Service
Acne Facial
Facial
Rehabilit- gabinety fizjoterapeutyczne
Pasaż Rondo, Zamenhofa 133, 61-131 Poznań, Poland
+48 785 915 920+48 785 915 920Call to bookChiropractic
Physiotherapy
Dry Needling
Vertebralis Karolina Frontczak - Szulc
Osiedle Piastowskie 60, 61-148 Poznań, Poland
+48 696 859 272+48 696 859 272Call to bookDry Needling
Chiropractic
Physiotherapy
Rafał Wach Fizjoterapeuta
Skwierzyńska 20, 61-615 Poznań, Poland
+48 609 216 863+48 609 216 863Call to bookPhysiotherapy
Dry Needling
Studio Figura Poznań Szczepankowo
Glebowa 38, 61-312 Poznań, Poland
+48 516 772 932+48 516 772 932Call to bookFacial Extractions
Threading
Acne Facial
Bridal Makeup
Gabinet Terapii Manualnej i Masażu Medycznego - Artur Osiński
Księżycowa 3/23b, 60-281 Poznań, Poland
+48 504 954 848+48 504 954 848Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Fizjoterapia Tomasz Stodolski
Dolina 11, 61-540 Poznań, Poland
+48 516 254 748+48 516 254 748Call to bookAcupuncture
Physiotherapy
Dry Needling
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Dom Masażu
Feliksa Nowowiejskiego 40, 61-714 Poznań, Poland
+48 513 482 564+48 513 482 564Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Morning Thai Massage
Piekary 6/lok. 3, 61-823 Poznań, Poland
+48 576 818 532+48 576 818 532Call to bookSports Massage
Back Massage
Relaxing Massage
Chinese Massage
Klaudia Lejko-Wójcik Świat Masażu
Piątkowska 186, 61-693 Poznań, Poland
+48 881 288 255+48 881 288 255Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Deep Tissue Massage
Uzdrovisko Fizjoterapia i Medycyna Integracyjna
Piękna 66, 60-589 Poznań, Poland
+48 881 718 918+48 881 718 918Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
REHA-HELP Centrum fizjoterapii
Szamarzewskiego 2/3, 60-516 Poznań, Poland
+48 508 059 293+48 508 059 293Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Rehafiz Centrum Fizjoterapii
Kopanina 13, 60-105 Poznań, Poland
+48 505 655 688+48 505 655 688Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Fizjoterapeuta Bartosz Drobina - fizjoterapia / rehabilitacja
Piątkowska 125b/3, 60-648 Poznań, Poland
+48 695 199 381+48 695 199 381Call to bookChiropractic
Physiotherapy
Fizjoterapia Poznań- Wilda Reha-Active Terapia manualna Rehabilitacja Masaż sportowy Ortopedia
Jana Spychalskiego 39/10, 61-553 Poznań, Poland
+48 511 222 609+48 511 222 609Call to bookPhysiotherapy
Centrum Medyczne Sprawni - fizjoterapia i gabinety lekarskie
Morawskiego 2a, 60-239 Poznań, Poland
+48 792 215 917+48 792 215 917Call to bookPhysiotherapy
Dry Needling
HOLIFY Centrum Zdrowia | Szkoła rodzenia | Fizjoterapia uroginekologiczna | Fizjoterapia dzieci | Neonatolog
Kutrzeby 16a/105, 61-719 Poznań, Poland
+48 61 111 01 22+48 61 111 01 22Call to bookDry Needling
Physiotherapy
SV Masaż Svitlana Borodachenko
Starołęcka 48a, 61-361 Poznań, Poland
+48 730 241 422+48 730 241 422Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Salon Masażu Leczniczego Waldemar Sztuba
Osiedle Powstańców Warszawy 8a/11, 61-656 Poznań, Poland
+48 601 638 945+48 601 638 945Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MARSZAŁEK OSTEOPATIA FIZJOTERAPIA Gabinety Osteopatyczne i Fizjoterapeutyczne dr hab. Sławomir Marszałek
Droga Dębińska 11/1, 61-555 Poznań, Poland
+48 602 482 837+48 602 482 837Call to bookChiropractic
Physiotherapy
Masarnia Fizjoterapia i Masaż Agnieszka Przybylak
ul. A.E, Augusta Emila Fieldorfa 10/1U, 60-461 Poznań, Poland
+48 787 630 477+48 787 630 477Call to bookChiropractic
Physiotherapy
Masaż Masaż Twarzy Kobido Wonder Body Care
Obornicka 291, 60-688 Poznań, Poland
+48 693 599 148+48 693 599 148Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Przystań zdrowia
Osiedle Piastowskie 115, 61-166 Poznań, Poland
+48 731 282 969+48 731 282 969Call to bookSports Massage
Therapeutic Massage
Back Massage
Full Body Massage
Fizjoterapeuta Poznań | Czarnecki Studio Jeżyce | Rehabilitacja, Trening personalny, Masaż
Jana Henryka Dąbrowskiego 7/5, 60-838 Poznań, Poland
+48 516 704 305+48 516 704 305Call to bookPersonal Training
TSFIZJOTERAPIA Tomasz Sawczyn
Bogusza 5, 61-608 Poznań, Poland
+48 783 331 224+48 783 331 224Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Therapeutic Massage
Sygido - trening & fizjoterapia
Ratajczaka 31/9, 61-813 Poznań, Poland
+48 796 865 628+48 796 865 628Call to bookPersonal Training
Natural Fellas Łukasz Maćkowiak
Osiedle Orła Białego 44, 61-251 Poznań, Poland
+48 535 538 929+48 535 538 929Call to bookPersonal Training
Dotyk poznania Sandra Żebrowska
Spławie 51a, 61-312 Poznań, Poland
+48 607 783 087+48 607 783 087Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Centrum Rehabilitacji Jeżyce
Mylna 27/lok. 1, 60-856 Poznań, Poland
+48 725 199 445+48 725 199 445Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjopozytywny - Mateusz Kochański
Bułgarska 59a/6, 60-320 Poznań, Poland
+48 883 476 112+48 883 476 112Call to bookChiropractic
Physiotherapy
Dry Needling
RESTEO - Rehabilitacja i Osteopatia
Strzeszyńska 192, 60-479 Poznań, Poland
+48 606 112 416+48 606 112 416Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
TERAPIN Fizjoterapia i Masaż Konrad Moszczyński
28 Czerwca 1956 r. 313, 61-469 Poznań, Poland
+48 533 176 403+48 533 176 403Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
FOR Clinic Rafał Raczewski
Sielska 8/101, 60-129 Poznań, Poland
+48 661 021 966+48 661 021 966Call to bookPhysiotherapy
Chiropractic
Gabinet Masażu - Otulona Dotykiem - masaż Kobido Poznań - masaż Twarzy - masaż Transbukalny Poznań - FaceModeling
Bydgoska 2/5g, 61-127 Poznań, Poland
+48 781 168 498+48 781 168 498Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Masay Krzysztof Adamczyk Chiropraktyk
Czarna Rola 35, 61-625 Poznań, Poland
+48 519 168 298+48 519 168 298Call to bookChiropractic
Physiotherapy
Stacja Podolany Fitness
Strzeszyńska 61A, 60-479 Poznań, Poland
+48 883 993 949+48 883 993 949Call to book
Rehamove | fizjoterapia | trening personalny | fizjoterapia uroginekologiczna | wellness dla firm | masaż biurowy
obok klatki nr 2, Milczańska 5, 61-131 Poznań, Poland
+48 690 886 448+48 690 886 448Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
BALANS. Pracownia fizjoterapii proaktywnej (fizjoterapia, rehabilitacja, terapia manualna, trening medyczny)
Gospodarska 18, 61-313 Poznań, Poland
+48 506 020 309+48 506 020 309Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Fizjoterapeuta Poznań Klinika Fizjo
Ławica 2, 60-186 Poznań, Poland
+48 519 400 006+48 519 400 006Call to bookDry Needling
Chiropractic
Physiotherapy
HOLISTICA / NOSTRESS POINT
Słowackiego 32/3, 60-825 Poznań, Poland
+48 728 926 094+48 728 926 094Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Impuls Studio EMS Marcelin
Ptasia 20c, 60-319 Poznań, Poland
+48 791 576 261+48 791 576 261Call to bookPersonal Training
Joga Na Soli - joga i MASAŻ w grocie solnej
Grota Solna Galos, Jana Spychalskiego 34, 61-155 Poznań, Poland
+48 530 752 982+48 530 752 982Call to bookSports Massage
Full Body Massage
Slow Therapy - Marta Piechowiak
Chełmońskiego 21/3, 60-753 Poznań, Poland
+48 884 388 801+48 884 388 801Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Fizjoterapeuta | Aleksandra Stefaniak
Niegolewskich 30, 60-231 Poznań, Poland
+48 509 376 900+48 509 376 900Call to bookPhysiotherapy
Trener Personalny Poznań Healthy Move
Baraniaka 6, 61-245 Poznań, Poland
+48 502 025 011+48 502 025 011Call to bookPersonal Training
Fizjoterapia mgr. Jędrzej Piotrowski
Filarecka 3/2, 61-502 Poznań, Poland
+48 503 526 163+48 503 526 163Call to bookPhysiotherapy
Chiropractic
NA Studio - Masaż kobido, Masaże relaksacyjne | Poznań
Wilczak 12g, 61-623 Poznań, Poland
+48 794 058 668+48 794 058 668Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Gabinet Terapii Naturalnej ACUSREHMED
osiedle Dębina 3, 61-450 Poznań, Poland
+48 668 180 809+48 668 180 809Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Gabinet zabiegow leczniczych i masażu
Lwowska 4/d, 61-131 Poznań, Poland
+48 667 101 391+48 667 101 391Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Fizjoterapia i Osteopatia Jan Kaczmarek
Keplera 1, 60-158 Poznań, Poland
+48 798 550 940+48 798 550 940Call to bookChiropractic
Physiotherapy
Dry Needling
Studio Zdrowego Kręgosłupa Trzy Kamienie
Górska 14, 61-059 Poznań, Poland
+48 784 221 616+48 784 221 616Call to bookPhysiotherapy
Chiropractic
Vale Massage
Ulica Karola Libelta 1A/9, 61-706 Poznań, Poland
+48 570 756 833+48 570 756 833Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
RehaTime - Centrum Zdrowia i Urody Poznań
Wilczak 20F/U4, 61-623 Poznań, Poland
+48 571 492 560+48 571 492 560Call to bookFacial Extractions
Facial
Pracownia Zdrowia i Urody
Milczańska 5a/58, 61-131 Poznań, Poland
+48 531 184 411+48 531 184 411Call to bookFacial
Acne Facial
MoveCor Fizjoterapia
Święty Marcin 67, 61-806 Poznań, Poland
+48 533 506 008+48 533 506 008Call to bookPhysiotherapy
Chiropractic
Masaż Głęboki i Terapia Manualna Poznań
Filarecka 3/2, 61-502 Poznań, Poland
+48 503 526 163+48 503 526 163Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Magic Bali Spa Salon Masażu
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
FizjoMED + Dr Piotr Szozda
Ziębicka 24/1, 60-164 Poznań, Poland
+48 603 813 495+48 603 813 495Call to bookChiropractic
Physiotherapy
Dry Needling
Perła Orientu Studio Masażu
Strzegomska, 60-194 Poznań, Poland
+48 881 643 839+48 881 643 839Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Salon Masażu Dobre-Sobie
Osiedle Powstań Narodowych 35, 61-215 Poznań, Poland
+48 607 771 376+48 607 771 376Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Gabinet Fizjoterapii i Masażu REHADEGIS
os. Bolesława Chrobrego 38/lokal 150 Parter, 60-681 Poznań, Poland
+48 794 043 717+48 794 043 717Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Splittherapy Fizjoterapia Łukasz Spliter
Dolina 11, 61-001 Poznań, Poland
+48 667 657 080+48 667 657 080Call to bookPhysiotherapy
Dry Needling
Karola Masaż & Spa
osiedle Dębina 105, 61-450 Poznań, Poland
+48 570 057 171+48 570 057 171Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Fizjopunkt Ilona Mrówczyńska
Lęborska 47, 60-431 Poznań, Poland
+48 696 209 559+48 696 209 559Call to bookChiropractic
Physiotherapy
MR Fizjoterapia Małgorzata Rogowicz
Osiedle Piastowskie 75, 61-159 Poznań, Poland
+48 721 653 411+48 721 653 411Call to bookPhysiotherapy
Gabinet Fizjoterapii
Stefana Żeromskiego 31, 60-544 Poznań, Poland
+48 697 630 290+48 697 630 290Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Regeneracja miejskie spa Malta
Czesława Niemena 7/lok. LU8, 61-131 Poznań, Poland
+48 888 556 125+48 888 556 125Call to bookBody Wrap
Infrared Sauna
Sauna
Harmonia Przepływu Anna Świtlikowska
Międzyborska 63, 60-161 Poznań, Poland
+48 725 373 628+48 725 373 628Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Rehabilitacja, masaż, fizykoterapia Poznań, Piatkowo
17g, Osiedle Bolesława Chrobrego, 60-681 Poznań, Poland
+48 572 533 293+48 572 533 293Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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