Sauna Rosedale

Best Saunas near me in Rosedale, Auckland

Venues offering Saunas in Rosedale, Auckland See map

SaunaBody Scrub

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Hot Spring Spa Pools (Albany)

35 William Pickering Drive, Albany, Auckland 0632, New Zealand

+64 9 415 3230 +64 9 415 3230 Call to book

Sauna

Body Scrub

Spa Package

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969 +64 9 478 2969 Call to book

Men's Facial

Facial

Facial Extractions

Acne Facial

Optimum Wellness Centre

278 Beach Road, Campbells Bay, Auckland 0630, New Zealand

+64 22 150 7730 +64 22 150 7730 Call to book

Cupping Therapy

Remedial Massage

Sports Massage

Full Body Massage

Bays Chiropractic

516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 478 6578 +64 9 478 6578 Call to book

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058 +64 9 476 7058 Call to book

Acne Scar Treatment

Skin Tightening

Microneedling

Skin Lightening Treatment

Shao Lin Massage Clinic

A7/18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand

+64 9 600 1824 +64 9 600 1824 Call to book

Sauna

Spa Package

Body Scrub

Therapeutika Deep Tissue Massage

2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand

+64 210 508 614 +64 210 508 614 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

endota spa Albany (previously Forme Spa & Wellbeing)

1/4 Kell Drive, Albany, Auckland 0632, New Zealand

+64 9 415 4915 +64 9 415 4915 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779 +64 28 459 6779 Call to book

Couples Massage

Deep Tissue Massage

Full Body Massage

Chinese Massage

Body Business Massage Therapy

316 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 475 5007 +64 9 475 5007 Call to book

Ayurvedic Massage

Sports Massage

Relaxing Massage

Swedish Massage

Paradise Nail Spa

36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand

+64 9 475 9794 +64 9 475 9794 Call to book

Russian Manicure

Hybrid Nails

Dip Powder Nails

Manicure and Pedicure

Happiness Place

14 Camrose Place, Glenfield, Auckland 0629, New Zealand

+64 27 291 0993 +64 27 291 0993 Call to book

Prenatal Massage

Couples Massage

Ayurvedic Massage

Deep Tissue Massage

Iyra Traditional Thai Massage (Rosedale Albany)

P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand

+64 9 217 3411 +64 9 217 3411 Call to book

Prenatal Massage

Couples Massage

Ayurvedic Massage

Thai Massage

DeTenz Neuromuscular and Massage Therapy

14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand

+64 9 478 3306 +64 9 478 3306 Call to book

Sports Massage

Thai Massage

Remedial Massage

Relaxing Massage

Salt Cave Halotherapy & Wellness Centre

11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 390 7886 +64 9 390 7886 Call to book

Hyperbaric Oxygen Therapy

Eastern Simply Massage

Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand

+64 9 476 6863 +64 9 476 6863 Call to book

Therapeutic Massage

Prenatal Massage

Deep Tissue Massage

Sports Massage

Sirikaya Thai Massage

1/1 View Road, Glenfield, Auckland 0627, New Zealand

+64 9 443 4399 +64 9 443 4399 Call to book

Reflexology

Relaxing Massage

Swedish Massage

Back Massage

Eastern Massage(Browns Bay)

46 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 218 9839 +64 9 218 9839 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Albany Leisure Centre

Stadium Drive, Albany, Auckland 0632, New Zealand

+64 9 484 6205 +64 9 484 6205 Call to book

Sukko Thai Massage

A2/253 Dairy Flat Highway, Albany, Auckland 0632, New Zealand

+64 210 370 315 +64 210 370 315 Call to book

Relaxing Massage

Chinese Massage

Acupressure

Hot Stone Massage

JustWorkout Forrest Hill 24HR Gym

250 Forrest Hill Road, Forrest Hill, Auckland 0620, New Zealand

+64 9 410 0031 +64 9 410 0031 Call to book

Weight Loss Program

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $199.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rosedale with Fresha

We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Rosedale effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Things are looking pretty good for spa places in and around Rosedale. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Rosedale and book from $15.

Fresha is unrivalled when it comes to all things beauty, massage and health in New Zealand. We care about your next appointment in Rosedale as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.