Sauna Ponsonby

Best Saunas near me in Ponsonby, Auckland

One venue offering Saunas in Ponsonby, Auckland See map

SaunaBody Scrub Spa Package Infrared Sauna Cryotherapy Body Wrap

Massage Boutique by Sanctuary

5.0

281

1 Enterprise Street, Auckland Birkenhead, 0626

Deals

Infrared Sauna

15min - 1h

$39

🔥 Deep Heat Detox Single

1h 25min

$115

Lycon skin lotion massage

5min

$15

🐣 Early Bird 9:30am-12pm (Mon-Fri) Only!!

1h - 2h

$89

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WYLD Chiropractic | Ponsonby

20 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 1114 +64 9 360 1114 Call to book

Chiropractic

Dry Needling

Equipoise Skin Clinic & Spa

100 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 378 9696 +64 9 378 9696 Call to book

IPL Hair Removal

IPL Treatment

Hair Transplants

Electrolysis

Acajou Beauty Therapy Spa Ponsonby

37 Richmond Road, Ponsonby, Auckland 1021, New Zealand

+64 9 378 4180 +64 9 378 4180 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Facial

Spring Spa Ponsonby

228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 6509 +64 9 360 6509 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

endota spa Ponsonby (previously Forme Spa & Wellbeing)

Ponsonby Road, 253, Ponsonby 1011, New Zealand

+64 9 378 8682 +64 9 378 8682 Call to book

Sauna

Spa Package

Body Wrap

Cryotherapy

Les Mills Auckland City

186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand

+64 9 379 9550 +64 9 379 9550 Call to book

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sanctuary Thai Massage and spa

11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 22 077 0675 +64 22 077 0675 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand

+64 9 367 2300 +64 9 367 2300 Call to book

MW SKIN + BODY

1/2 Gordon Road, Morningside, Auckland 1025, New Zealand

+64 22 408 9642 +64 22 408 9642 Call to book

Acne Facial

Microdermabrasion

Chemical Peel

Facial

Illuminate Me

Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand

+64 21 620 555 +64 21 620 555 Call to book

Skin Tightening

LED Light Therapy

IPL Hair Removal

IPL Treatment

Elite Massage Ponsonby

72 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 210 658 339 +64 210 658 339 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

MiSkin Aesthetics

Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 22 011 9325 +64 22 011 9325 Call to book

LED Light Therapy

IPL Treatment

Electrolysis

Dermal Fillers

The Sanctuary On Richmond

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Life Power Massage

Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand

+64 210 269 5535 +64 210 269 5535 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Mark Fewtrell Massage Therapy

252 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 21 627 537 +64 21 627 537 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Release and Unwind Therapeutic Massage

19/23 Bath Street, Parnell, Auckland 1052, New Zealand

+64 22 524 7784 +64 22 524 7784 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Ayurda Wellness and Spa (formerly known as Planet Ayurveda)

465 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 303 0065 +64 9 303 0065 Call to book

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

Les Mills Britomart

2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand

+64 9 367 2280 +64 9 367 2280 Call to book

FQ Massage

Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand

+64 9 528 6666 +64 9 528 6666 Call to book

Sauna

Body Scrub

Spa Package

Habitat For Fitness

399 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 846 9868 +64 9 846 9868 Call to book

Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel

unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 309 0333 +64 9 309 0333 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

Fitness Now Birkenhead 24/7 Premium Gym

12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 21 786 884 +64 21 786 884 Call to book

Barclay Relax

74 Albert Street, Auckland CBD, Auckland 1010, New Zealand

+64 27 700 1218 +64 27 700 1218 Call to book

Sauna

Body Scrub

Spa Package

White Beauty Spa & Float Lounge (Beauty on Ponsonby)

2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand

+64 9 376 9969 +64 9 376 9969 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)

inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand

+64 9 212 8753 +64 9 212 8753 Call to book

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Sports Massage

Therapeia - Therapeutic Massage and Sports Rehabilitation

level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand

+64 22 386 7242 +64 22 386 7242 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Peak Pilates & Physio - Parnell, Next Generation

Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand

+64 9 302 2702 +64 9 302 2702 Call to book

Dry Needling

Physiotherapy

Lanreé Aesthetics

128 Parnell Road, Parnell, Auckland 1052, New Zealand

093651188 093651188 Call to book

Brazilian Waxing

Back Waxing

Face Waxing

The Y Mount Albert Community and Leisure Centre

773 New North Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 0788 +64 9 846 0788 Call to book

Siri Thai Spa

124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand

+64 27 722 6564 +64 27 722 6564 Call to book

Sauna

Spa Package

Body Scrub

East Day Spa

The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 363 7050 +64 9 363 7050 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

endota spa Mt Eden (previously Forme Spa & Wellbeing)

396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 623 3242 +64 9 623 3242 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Wayne Massage

21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 377 9928 +64 9 377 9928 Call to book

Acupuncture

The Elements Medi-Spa & Beauty

223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand

+64 9 480 7563 +64 9 480 7563 Call to book

Cellulite Treatment

Dermabrasion

Laser Resurfacing

Lip Fillers

Chuan Spa at Cordis, Auckland

83 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 300 2960 +64 9 300 2960 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

ONE FIVE ONE Health Club

8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 366 3664 +64 9 366 3664 Call to book

Sauna

Sofitel Spa

21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand

+64 9 354 7440 +64 9 354 7440 Call to book

Sauna

Cryotherapy

Spa Package

Body Scrub

Parnell Thai Massage

524 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 377 2719 +64 9 377 2719 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Phi therapy Ponsonby

43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand

+64 9 378 9089 +64 9 378 9089 Call to book

Sauna

Spa Package

Body Scrub

endota spa Parnell (previously Forme Spa & Wellbeing)

4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand

+64 9 377 9274 +64 9 377 9274 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Massage Eden Auckland

415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand

+64 9 302 0272 +64 9 302 0272 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Total Therapy

510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand

+64 9 630 3042 +64 9 630 3042 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

The Olympic Pools & Fitness Centre

77 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 522 4414 +64 9 522 4414 Call to book

Male Massage Auckland (St Lukes)

Morningside Drive, Mount Albert, Auckland 1025, New Zealand

+64 22 584 2170 +64 22 584 2170 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

N.M Spa

86 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 377 5955 +64 9 377 5955 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Luxe Spa at the Pullman

Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand

+64 9 355 1242 +64 9 355 1242 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Next Gen Auckland Domain

1 Tennis Lane, Parnell, Auckland 1010, New Zealand

+64 800 639 843 +64 800 639 843 Call to book

Sauna

Ponsonby Cosmetic Medical Clinic

86 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 9 360 4078 +64 9 360 4078 Call to book

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

IPL Hair Removal

Apollo Acupuncture

2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand

+64 21 866 158 +64 21 866 158 Call to book

Acupuncture

Dry Needling

PODSPA & Laser

387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 950 6276 +64 9 950 6276 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Hot Spring Spa Pools (Newmarket)

33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand

+64 9 520 0793 +64 9 520 0793 Call to book

Sauna

Spa Package

Aroon Thai Massage

17A Remuera Road, Newmarket, Auckland 1050, New Zealand

+64 9 523 4170 +64 9 523 4170 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Cherry Tree Massage Therapy

15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand

+64 210 242 8147 +64 210 242 8147 Call to book

Sauna

Body Scrub

Spa Package

Interactive Therapies

Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 302 0002 +64 9 302 0002 Call to book

Reflexology

Sports Massage

Swedish Massage

Therapeutic Massage

Parnell Body Care Massage

1 Ayr Street, Parnell, Auckland 1052, New Zealand

+64 9 308 9164 +64 9 308 9164 Call to book

Sauna

Body Scrub

Spa Package

Skin Kia Ora

Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 368 4698 +64 9 368 4698 Call to book

Skin Tightening

LED Light Therapy

Electrolysis

Anti-Wrinkle Injections

Massage Eden Parnell

4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand

+64 9 354 4904 +64 9 354 4904 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Club Physical Birkenhead

35 Mokoia Road, Birkenhead, Auckland 0626, New Zealand

+64 9 414 3972 +64 9 414 3972 Call to book

Body Haven Massage

80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 6988 +64 9 846 6988 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SO/SPA

Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand

+64 9 379 1878 +64 9 379 1878 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Refreshing Massage

108 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 303 3123 +64 9 303 3123 Call to book

Sauna

Spa Package

Body Scrub

AUCKLAND MALE MASSAGE / Warrior Massage

415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 22 170 0391 +64 22 170 0391 Call to book

Sauna

Body Scrub

Refreshing Massage

37 Mokoia Road, Birkenhead, Auckland 0626, New Zealand

+64 9 419 1979 +64 9 419 1979 Call to book

Sauna

Infrared Sauna

Spa Package

Fans Massage

277 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 2776 +64 9 520 2776 Call to book

Sauna

Body Scrub

Top reviews of Saunas near you in Ponsonby

4.0

Average of 281 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $199.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ponsonby with Fresha

Discover the top-recommended spa therapists for your next appointment in Ponsonby. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Ponsonby, but Fresha can find you the best spa spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ponsonby.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Ponsonby, New Zealand, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.