Best Saunas Near Me in Ponsonby, Auckland
One venue offering Saunas in Ponsonby, Auckland See map
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WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookDry Needling
Chiropractic
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookAcne Facial
Bridal Makeup
Makeup Service
Men's Facial
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookMakeup Service
Chemical Peel
Bridal Makeup
Acne Facial
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookFacial
Facial Extractions
Acne Facial
Threading
Forme Spa Ponsonby
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Ayurda Wellness and Spa
211 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand
+64 27 360 0007+64 27 360 0007Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550+64 9 379 9550Call to book
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300+64 9 367 2300Call to book
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookCupping Therapy
Remedial Massage
Relaxing Massage
Prenatal Massage
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642+64 22 408 9642Call to bookDermaplaning
Chemical Peel
Makeup Service
Acne Facial
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Couples Massage
Illuminate Me
Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 21 620 555+64 21 620 555Call to bookIPL Treatment
Skin Tightening
Anti-Wrinkle Injections
Cellulite Treatment
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535+64 210 269 5535Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325+64 22 011 9325Call to bookElectrolysis
Stretch Mark Removal
Skin Lightening Treatment
Non-Surgical Facelift
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Couples Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookThai Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to book
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065+64 9 303 0065Call to book
Massage Auckland, New Zealand
2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand
+64 22 342 2594+64 22 342 2594Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookSauna
Body Scrub
Spa Package
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868+64 9 846 9868Call to bookPersonal Training
Fitness Now Birkenhead 24/7 Premium Gym
12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 21 786 884+64 21 786 884Call to book
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Couples Massage
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218+64 27 700 1218Call to bookSauna
Body Scrub
Spa Package
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Peak Pilates & Physiotherapy - Next Generation, Parnell
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookPhysiotherapy
Dry Needling
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788+64 9 846 0788Call to book
Therapeia - Therapeutic Massage and Sports Rehabilitation
11 York Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookBack Massage
Couples Massage
Cupping Therapy
Prenatal Massage
Leelawadee Traditional Thai Massage
level 2/95 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 300 3500+64 9 300 3500Call to bookAyurvedic Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Suntharee Thai Spa
132 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 22 388 4649+64 22 388 4649Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookSauna
Spa Package
Body Scrub
East Day Spa
Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Forme Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664+64 9 366 3664Call to book
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563+64 9 480 7563Call to bookMesotherapy
Dermal Fillers
Microneedling
LED Light Therapy
Phi therapy- Ponsonby massage
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookSauna
Spa Package
Body Scrub
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Forme Spa Parnell
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Skintopia Mt Eden
373 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 630 7133+64 9 630 7133Call to bookLaser Resurfacing
Microneedling
Skin Lightening Treatment
LED Light Therapy
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414+64 9 522 4414Call to book
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookCupping Therapy
Swedish Massage
Couples Massage
Chinese Massage
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843+64 800 639 843Call to bookSauna
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078+64 9 360 4078Call to bookCellulite Treatment
Dermabrasion
IPL Hair Removal
IPL Treatment
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Apollo Acupuncture Therapy and Reflexology Parnell Limited
168 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 373 9988+64 9 373 9988Call to bookChinese Massage
Relaxing Massage
Sports Massage
Reflexology
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hot Spring Spa Pools (Newmarket)
33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand
+64 9 520 0793+64 9 520 0793Call to bookSauna
Spa Package
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSauna
Body Scrub
Spa Package
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Parnell Body Care Massage
New Zealand, Auckland, Parnell, Ayr St, éźæżçŒç : 1052
+64 9 308 9164+64 9 308 9164Call to bookSauna
Body Scrub
Spa Package
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookSauna
Spa Package
Body Scrub
Body Wrap
SA
55A Nuffield Street, Newmarket, Auckland 1023, New Zealand
+64 21 251 1775+64 21 251 1775Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Skin Kia Ora City
Level 4 Atrium on Elliott, 128 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookAcne Facial
Facial
Makeup Service
Facial Extractions
Club Physical Birkenhead
35 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 414 3972+64 9 414 3972Call to book
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookSauna
Spa Package
Body Scrub
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Refreshing Massage
New Zealand, Auckland, Birkenhead, Mokoia Rd, éźæżçŒç : 0626
+64 9 419 1979+64 9 419 1979Call to bookSauna
Infrared Sauna
Spa Package
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776+64 9 520 2776Call to bookSauna
Body Scrub
Top reviews of Saunas near you in Ponsonby
5.0
Average of 185 reviews of 1 venue.
Sauna FAQs
If youâre planning on having a sauna session, expect to pay between $25 and $150.
Many people enjoy saunas on a daily basis, but if youâre healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once youâre used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimerâs.
Youâll lose a lot of water through sweat once youâre in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session â itâll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: youâll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ponsonby with Fresha
Discover the top-recommended spa therapists for your next appointment in Ponsonby. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
And the outlookâs looking fine in your area. We may not be able to predict the weather in Ponsonby, but Fresha can find you the best spa spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. Thereâs everything on offer. So you can feel your best, come rain or shine.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ponsonby.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Ponsonby, New Zealand. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free platform every week, nobody does beauty, massage and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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