Sauna Sandringham

Best Saunas near me in Sandringham, Auckland

Venues offering Saunas in Sandringham, Auckland See map

SaunaBody Scrub Spa Package Spa Facial Infrared Sauna Body Wrap Cryotherapy

Call to book

Chok Anun Spa

613 Sandringham Road, Sandringham, Auckland 1025, New Zealand

+64 21 294 0524 +64 21 294 0524 Call to book

Foot Massage

Sports Massage

Cupping Therapy

Prenatal Massage

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Prenatal Massage

Ayurvedic Massage

Foot Massage

Swedish Massage

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Swedish Massage

Full Body Massage

Reflexology

Chinese Massage

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand

+64 9 367 2300 +64 9 367 2300 Call to book

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

The Y Mount Albert Community and Leisure Centre

773 New North Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 0788 +64 9 846 0788 Call to book

Ambience Beauty Spa

596 Manukau Road, Epsom, Auckland 1023, New Zealand

+64 9 948 4244 +64 9 948 4244 Call to book

Facial Extractions

Makeup Service

Men's Facial

Acne Facial

MW SKIN + BODY

1/2 Gordon Road, Morningside, Auckland 1025, New Zealand

+64 22 408 9642 +64 22 408 9642 Call to book

Acne Facial

Makeup Service

Microdermabrasion

Chemical Peel

The Sanctuary On Richmond

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Kwon Thai Massage & Spa

25 Veronica Street, New Lynn, Auckland 0600, New Zealand

+64 9 826 1132 +64 9 826 1132 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Azalea Therapy and SPA

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

FQ Massage

Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand

+64 9 528 6666 +64 9 528 6666 Call to book

Sauna

Body Scrub

Spa Package

Habitat For Fitness

399 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 846 9868 +64 9 846 9868 Call to book

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Back Massage

Sports Massage

Hot Stone Massage

Chinese Massage

endota spa Mt Eden (previously Forme Spa & Wellbeing)

396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 623 3242 +64 9 623 3242 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

The Olympic Pools & Fitness Centre

77 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 522 4414 +64 9 522 4414 Call to book

Spring Spa Ponsonby

228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 6509 +64 9 360 6509 Call to book

Threading

Acne Facial

Bridal Makeup

Facial Extractions

Chuan Spa at Cordis, Auckland

83 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 300 2960 +64 9 300 2960 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Acajou Beauty Therapy Spa Ponsonby

37 Richmond Road, Ponsonby, Auckland 1021, New Zealand

+64 9 378 4180 +64 9 378 4180 Call to book

Chemical Peel

Bridal Makeup

Acne Facial

Makeup Service

Phi therapy Ponsonby

43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand

+64 9 378 9089 +64 9 378 9089 Call to book

Sauna

Spa Package

Body Scrub

endota spa Ponsonby (previously Forme Spa & Wellbeing)

Ponsonby Road, 253, Ponsonby 1011, New Zealand

+64 9 378 8682 +64 9 378 8682 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Total Therapy

510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand

+64 9 630 3042 +64 9 630 3042 Call to book

Relaxing Massage

Thai Massage

Swedish Massage

Prenatal Massage

Male Massage Auckland (St Lukes)

Morningside Drive, Mount Albert, Auckland 1025, New Zealand

+64 22 584 2170 +64 22 584 2170 Call to book

Cupping Therapy

Hot Stone Massage

Lymphatic Drainage Massage

Thai Massage

The Bodhi Tree - Thai Massage and Beauty Therapy

85 Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 520 5565 +64 9 520 5565 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

N.M Spa

86 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 377 5955 +64 9 377 5955 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Brows & Beauty Hub

691 Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 630 0711 +64 9 630 0711 Call to book

Microdermabrasion

Dermaplaning

Facial

Acne Facial

Apollo Acupuncture

2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand

+64 21 866 158 +64 21 866 158 Call to book

Acupuncture

Dry Needling

PODSPA & Laser

387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 950 6276 +64 9 950 6276 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Aroon Thai Massage

17A Remuera Road, Newmarket, Auckland 1050, New Zealand

+64 9 523 4170 +64 9 523 4170 Call to book

Reflexology

Hot Stone Massage

Therapeutic Massage

Relaxing Massage

Hot Spring Spa Pools (Newmarket)

33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand

+64 9 520 0793 +64 9 520 0793 Call to book

Sauna

Spa Package

Cherry Tree Massage Therapy

15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand

+64 210 242 8147 +64 210 242 8147 Call to book

Sauna

Spa Package

Body Scrub

Rose Garden Massage

5 Campbell Road, Royal Oak, Auckland 1061, New Zealand

+64 9 624 1818 +64 9 624 1818 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Siam Thai Massage

720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand

+64 9 624 6482 +64 9 624 6482 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Royal Oak Massage

Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 625 2882 +64 9 625 2882 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Body Haven Massage

80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 6988 +64 9 846 6988 Call to book

Relaxing Massage

Thai Massage

Prenatal Massage

Deep Tissue Massage

AUCKLAND MALE MASSAGE / Warrior Massage

415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 22 170 0391 +64 22 170 0391 Call to book

Sauna

Body Scrub

Simply Soothing Massage Therapy New Lynn

New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand

+64 22 034 9773 +64 22 034 9773 Call to book

Back Massage

Chinese Massage

Full Body Massage

Hot Stone Massage

Fans Massage

3058 Great North Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 8253 +64 9 826 8253 Call to book

Thai Massage

Relaxing Massage

Therapeutic Massage

Reflexology

Fans Massage

277 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 2776 +64 9 520 2776 Call to book

Sauna

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $199.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sandringham with Fresha

Top-rated spas in Sandringham: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Sandringham. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $15 and $199 in Sandringham.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sandringham today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in New Zealand. With more than 120,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.