Sauna Sandringham

Best Saunas Near Me in Sandringham, Auckland

Venues offering Saunas in Sandringham, Auckland See map

SaunaBody Scrub Infrared Sauna Cryotherapy Body Wrap Spa Package

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Suntharee Thai Spa

132 Sandringham Road, Sandringham, Auckland 1025, New Zealand

+64 22 388 4649 +64 22 388 4649 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Body Haven Massage

80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 6988 +64 9 846 6988 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Chok Anun Spa

613 Sandringham Road, Sandringham, Auckland 1025, New Zealand

+64 21 294 0524 +64 21 294 0524 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand

+64 9 367 2300 +64 9 367 2300 Call to book

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

The Y Mount Albert Community and Leisure Centre

773 New North Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 0788 +64 9 846 0788 Call to book

Azalea Urban Spa

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Cupping Therapy

MW SKIN + BODY

1/2 Gordon Road, Morningside, Auckland 1025, New Zealand

+64 22 408 9642 +64 22 408 9642 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Kwon Thai Massage & Spa

25 Veronica Street, New Lynn, Auckland 0600, New Zealand

+64 9 826 1132 +64 9 826 1132 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Ambience Beauty Spa

596 Manukau Road, Epsom, Auckland 1023, New Zealand

+64 9 948 4244 +64 9 948 4244 Call to book

Makeup Service

Acne Facial

Facial Extractions

Men's Facial

FQ Massage

Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand

+64 9 528 6666 +64 9 528 6666 Call to book

Sauna

Spa Package

Body Scrub

Massage Auckland, New Zealand

2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand

+64 22 342 2594 +64 22 342 2594 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Habitat For Fitness

399 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 846 9868 +64 9 846 9868 Call to book

Personal Training

Forme Spa Mt Eden

396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 623 3242 +64 9 623 3242 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

The Olympic Pools & Fitness Centre

77 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 522 4414 +64 9 522 4414 Call to book

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Origin Thai Massage

57 Remuera Rd,Remuera,Auckland 1050, Newmarket Rise, Auckland 1050, New Zealand

+64 9 522 2889 +64 9 522 2889 Call to book

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Sports Massage

Acajou Beauty Therapy Spa Ponsonby

37 Richmond Road, Ponsonby, Auckland 1021, New Zealand

+64 9 378 4180 +64 9 378 4180 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Spring Spa Ponsonby

228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 6509 +64 9 360 6509 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Phi therapy- Ponsonby massage

43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand

+64 9 378 9089 +64 9 378 9089 Call to book

Sauna

Body Scrub

Spa Package

Forme Spa Ponsonby

Ponsonby Road, 253, Ponsonby 1011, New Zealand

+64 9 378 8682 +64 9 378 8682 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Chuan Spa at Cordis, Auckland

83 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 300 2960 +64 9 300 2960 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Skintopia Mt Eden

373 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 630 7133 +64 9 630 7133 Call to book

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

IPL Hair Removal

Total Therapy

510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand

+64 9 630 3042 +64 9 630 3042 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Male Massage Auckland (St Lukes)

Morningside Drive, Mount Albert, Auckland 1025, New Zealand

+64 22 584 2170 +64 22 584 2170 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

The Bodhi Tree - Thai Massage and Beauty Therapy

85 Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 520 5565 +64 9 520 5565 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

N.M Spa

86 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 377 5955 +64 9 377 5955 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Hub

691 Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 630 0711 +64 9 630 0711 Call to book

Threading

Microdermabrasion

Bridal Makeup

Dermaplaning

Rose Garden Massage

5 Campbell Road, Royal Oak, Auckland 1061, New Zealand

+64 9 624 1818 +64 9 624 1818 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

PODSPA & Laser

387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 950 6276 +64 9 950 6276 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Aroon Thai Massage

17A Remuera Road, Newmarket, Auckland 1050, New Zealand

+64 9 523 4170 +64 9 523 4170 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hot Spring Spa Pools (Newmarket)

33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand

+64 9 520 0793 +64 9 520 0793 Call to book

Sauna

Spa Package

Cherry Tree Massage Therapy

15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand

+64 210 242 8147 +64 210 242 8147 Call to book

Sauna

Spa Package

Body Scrub

Ayurda Wellness and Spa

211 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand

+64 27 360 0007 +64 27 360 0007 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Royal Oak Massage

Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 625 2882 +64 9 625 2882 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

55A Nuffield Street, Newmarket, Auckland 1023, New Zealand

+64 21 251 1775 +64 21 251 1775 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Siam Thai Massage

720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand

+64 9 624 6482 +64 9 624 6482 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

AUCKLAND MALE MASSAGE / Warrior Massage

415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 22 170 0391 +64 22 170 0391 Call to book

Sauna

Body Scrub

Simply Soothing Massage Therapy New Lynn

New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand

+64 22 034 9773 +64 22 034 9773 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Fans Massage

3058 Great North Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 8253 +64 9 826 8253 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Fans Massage

277 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 2776 +64 9 520 2776 Call to book

Sauna

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $55.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sandringham with Fresha

Top-rated spas in Sandringham: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Sandringham. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $15 and $55 in Sandringham.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free scheduling app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Sandringham, New Zealand, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.