Best Saunas Near Me in Windsor Park, Auckland
One venue offering Saunas in Windsor Park, Auckland See map
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Bays Chiropractic
516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 478 6578+64 9 478 6578Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Therapeutika Deep Tissue Massage
2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand
+64 210 508 614+64 210 508 614Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Business Massage Therapy
316 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 475 5007+64 9 475 5007Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Iyra Traditional Thai Massage (Rosedale Albany)
P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand
+64 9 217 3411+64 9 217 3411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Salt Cave Halotherapy & Wellness Centre
11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 390 7886+64 9 390 7886Call to bookHyperbaric Oxygen Therapy
DeTenz Neuromuscular and Massage Therapy
14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand
+64 9 478 3306+64 9 478 3306Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Cher Spa Massage & Beauty
Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 478 2969+64 9 478 2969Call to bookChemical Peel
Men's Facial
Acne Facial
Facial
Facetime Skin Clinic - Mairangi Bay
4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 476 7058+64 9 476 7058Call to bookIPL Hair Removal
LED Light Therapy
Hair Transplants
Laser Hair Removal
Shao Lin Massage Clinic
New Zealand, Auckland, Albany, Oteha Valley Rd Ext, 邮政编码: 0632
+64 9 600 1824+64 9 600 1824Call to bookSauna
Spa Package
Body Scrub
Samsara Medispa
2 Dodson Avenue, Milford, Auckland 0620, New Zealand
+64 9 489 9236+64 9 489 9236Call to bookThreading
Dermaplaning
Facial Extractions
Makeup Service
Perfection Nails and Spa - Milford
Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand
+64 9 486 2712+64 9 486 2712Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Manicure
Forme Spa Albany
1/4 Kell Drive, Albany, Auckland 0632, New Zealand
+64 9 415 4915+64 9 415 4915Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Paradise Nail Spa
36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand
+64 9 475 9794+64 9 475 9794Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Cleo Massage Therapy
45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand
+64 28 459 6779+64 28 459 6779Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Massage Studio
2A Dodson Avenue, Milford, Auckland 0620, New Zealand
+64 210 269 2428+64 210 269 2428Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Optimum Wellness Centre
278 Beach Road, Campbells Bay, Auckland 0630, New Zealand
+64 22 150 7730+64 22 150 7730Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Harvey Centre
192 Chivalry Road, Glenfield, Auckland 0629, New Zealand
+64 21 986 895+64 21 986 895Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Happiness Place
14 Camrose Place, Glenfield, Auckland 0629, New Zealand
+64 27 291 0993+64 27 291 0993Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eastern Simply Massage
Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand
+64 9 476 6863+64 9 476 6863Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sirikaya Thai Massage
1/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 9 443 4399+64 9 443 4399Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beauty at Heart Massage and Beauty Therapy Studio
1b/400 Rosedale Road, Albany, Auckland 0632, New Zealand
+64 21 111 6539+64 21 111 6539Call to bookAcne Facial
Facial Extractions
Makeup Service
Men's Facial
Massage Link
46 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 218 9839+64 9 218 9839Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
GLB Medispa
3/49 Apollo Drive, Rosedale, Auckland 0632, New Zealand
+64 9 476 8178+64 9 476 8178Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Albany Leisure Centre
Stadium Drive, Albany, Auckland 0632, New Zealand
+64 9 484 6205+64 9 484 6205Call to bookHot Spring Spa Pools (Albany)
35 William Pickering Drive, Albany, Auckland 0632, New Zealand
+64 9 415 3230+64 9 415 3230Call to bookSauna
Body Scrub
Spa Package
Sukko Thai Massage
A2/253 Dairy Flat Highway, Albany, Auckland 0632, New Zealand
+64 210 370 315+64 210 370 315Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
More Than Skin
15 Mercari Way, Albany, North Shore City 0632, New Zealand
+64 9 414 4140+64 9 414 4140Call to bookSauna
Body Scrub
Body Wrap
Spa Package
JNH Sauna
241 Rosedale Road, Albany, Auckland 0632, New Zealand
+64 800 564 728+64 800 564 728Call to bookSauna
Spa Package
Infrared Sauna
JustWorkout Forrest Hill 24HR Gym
250 Forrest Hill Road, Forrest Hill, Auckland 0620, New Zealand
+64 9 410 0031+64 9 410 0031Call to bookWeight Loss Program
Body Haven Massage
24 Milford Road, Milford, Auckland 0620, New Zealand
+64 9 869 3482+64 9 869 3482Call to bookSauna
Body Scrub
Body Wrap
Spa Package
DELUXE Nail And Spa
Glenfiled Road &, Downing Street, Glenfield, Auckland 0629, New Zealand
+64 9 444 5869+64 9 444 5869Call to bookSauna
Spa Package
Body Scrub
HUAWEI MASSAGE
Level 3, Glenfiled Mall, Cnr Glenfiled Rd &, Downing Street, Glenfield, Auckland 0629, New Zealand
+64 9 978 9743+64 9 978 9743Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Windsor Park with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Windsor Park in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s a premium spa treatment with your name on it in Windsor Park today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 15 minutes to 2 hours 30 minutes. Search Fresha for steam and sauna therapy in Windsor Park, and book from just $25.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Windsor Park, New Zealand, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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