Best Saunas Near Me in Auckland Central, Auckland
Venues offering Saunas in Auckland Central, Auckland See map
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Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookHot Stone Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218+64 27 700 1218Call to bookSauna
Body Scrub
Spa Package
Leelawadee Traditional Thai Massage
level 2/95 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 300 3500+64 9 300 3500Call to bookBack Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookSauna
Spa Package
Body Scrub
East Day Spa
Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Chinese Massage
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664+64 9 366 3664Call to book
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Skin Kia Ora City
Level 4 Atrium on Elliott, 128 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookSauna
Body Scrub
Spa Package
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550+64 9 379 9550Call to book
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookChiropractic
Dry Needling
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300+64 9 367 2300Call to book
Preciosa Spa
352 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 27 383 4821+64 27 383 4821Call to bookFacial Extractions
Facial
Bridal Makeup
Microdermabrasion
Azalea Urban Spa
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookRelaxing Massage
Prenatal Massage
Remedial Massage
Deep Tissue Massage
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642+64 22 408 9642Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookBack Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325+64 22 011 9325Call to bookLED Light Therapy
Microneedling
Lip Fillers
Laser Resurfacing
Skinsense Beauty Therapy
53B Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077+64 9 445 7077Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookPrenatal Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookSwedish Massage
Back Massage
Chinese Massage
Acupressure
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to book
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065+64 9 303 0065Call to book
Massage Auckland, New Zealand
2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand
+64 22 342 2594+64 22 342 2594Call to bookCouples Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookSauna
Spa Package
Body Scrub
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868+64 9 846 9868Call to bookPersonal Training
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookMen's Facial
Threading
Acne Facial
Bridal Makeup
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Peak Pilates & Physiotherapy - Next Generation, Parnell
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookPhysiotherapy
Dry Needling
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookMen's Facial
Acne Facial
Threading
Microdermabrasion
Therapeia - Therapeutic Massage and Sports Rehabilitation
11 York Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookBack Massage
Therapeutic Massage
Swedish Massage
Sports Massage
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788+64 9 846 0788Call to book
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Origin Thai Massage
57 Remuera Rd,Remuera,Auckland 1050, Newmarket Rise, Auckland 1050, New Zealand
+64 9 522 2889+64 9 522 2889Call to bookReflexology
Swedish Massage
Sports Massage
Lymphatic Drainage Massage
Suntharee Thai Spa
132 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 22 388 4649+64 22 388 4649Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Ruk Thai Massage
369 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 529 5551+64 9 529 5551Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Forme Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Phi therapy- Ponsonby massage
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookSauna
Spa Package
Body Scrub
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Forme Spa Ponsonby
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Forme Spa Parnell
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Skintopia Mt Eden
373 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 630 7133+64 9 630 7133Call to bookMesotherapy
Cellulite Treatment
Laser Hair Removal
Electrolysis
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414+64 9 522 4414Call to book
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookCouples Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookCupping Therapy
Swedish Massage
Couples Massage
Chinese Massage
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843+64 800 639 843Call to bookSauna
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078+64 9 360 4078Call to bookDermal Fillers
Laser Hair Removal
Dermabrasion
IPL Hair Removal
The Bodhi Tree - Thai Massage and Beauty Therapy
85 Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 520 5565+64 9 520 5565Call to bookSauna
Body Wrap
Spa Package
Body Scrub
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Apollo Acupuncture Therapy and Reflexology Parnell Limited
168 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 373 9988+64 9 373 9988Call to bookLymphatic Drainage Massage
Reflexology
Acupressure
Foot Massage
Hot Spring Spa Pools (Newmarket)
33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand
+64 9 520 0793+64 9 520 0793Call to bookSauna
Spa Package
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSauna
Spa Package
Body Scrub
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Parnell Body Care Massage
New Zealand, Auckland, Parnell, Ayr St, 邮政编码: 1052
+64 9 308 9164+64 9 308 9164Call to bookSauna
Body Scrub
Spa Package
Ayurda Wellness and Spa
211 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand
+64 27 360 0007+64 27 360 0007Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
SA
55A Nuffield Street, Newmarket, Auckland 1023, New Zealand
+64 21 251 1775+64 21 251 1775Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookReflexology
Remedial Massage
Deep Tissue Massage
Foot Massage
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776+64 9 520 2776Call to bookSauna
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Auckland Central with Fresha
We've made it easy to find the best spas in Auckland Central. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We know you lot in Auckland Central are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Auckland Central. Prices start at $25.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Auckland Central, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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