Best Saunas Near Me in Grey Lynn, Auckland
Venues offering Saunas in Grey Lynn, Auckland See map
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The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Phi therapy- Ponsonby massage
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookSauna
Body Scrub
Spa Package
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550+64 9 379 9550Call to bookEden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookChiropractic
Dry Needling
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300+64 9 367 2300Call to bookAzalea Urban Spa
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookPrenatal Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookSwedish Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642+64 22 408 9642Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
MiSkin Aesthetics
Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 22 011 9325+64 22 011 9325Call to bookMesotherapy
Electrolysis
LED Light Therapy
Non-Surgical Facelift
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to bookBliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065+64 9 303 0065Call to bookMassage Auckland, New Zealand
2 Dunbar Road, Mount Eden, Auckland 1024, New Zealand
+64 22 342 2594+64 22 342 2594Call to bookPrenatal Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookSauna
Body Scrub
Spa Package
Habitat For Fitness
399 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 846 9868+64 9 846 9868Call to bookPersonal Training
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookPrenatal Massage
Couples Massage
Chinese Massage
Back Massage
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218+64 27 700 1218Call to bookSauna
Body Scrub
Spa Package
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookBridal Makeup
Men's Facial
Threading
Acne Facial
Peak Pilates & Physiotherapy - Next Generation, Parnell
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookPhysiotherapy
Dry Needling
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Therapeia - Therapeutic Massage and Sports Rehabilitation
11 York Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788+64 9 846 0788Call to bookLeelawadee Traditional Thai Massage
level 2/95 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 300 3500+64 9 300 3500Call to bookRemedial Massage
Swedish Massage
Reflexology
Lymphatic Drainage Massage
Suntharee Thai Spa
132 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 22 388 4649+64 22 388 4649Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Origin Thai Massage
57 Remuera Rd,Remuera,Auckland 1050, Newmarket Rise, Auckland 1050, New Zealand
+64 9 522 2889+64 9 522 2889Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookSports Massage
Foot Massage
Hot Stone Massage
Full Body Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookSauna
Spa Package
Body Scrub
East Day Spa
Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Forme Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookReflexology
Remedial Massage
Relaxing Massage
Prenatal Massage
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664+64 9 366 3664Call to bookSpring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Forme Spa Ponsonby
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Forme Spa Parnell
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
Skintopia Mt Eden
373 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 630 7133+64 9 630 7133Call to bookSkin Tightening
Mesotherapy
Microneedling
Laser Hair Removal
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414+64 9 522 4414Call to bookTotal Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookBack Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookFull Body Massage
Cupping Therapy
Hot Stone Massage
Prenatal Massage
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 800 639 843+64 800 639 843Call to bookSauna
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078+64 9 360 4078Call to bookSkin Lightening Treatment
LED Light Therapy
Hair Transplants
Electrolysis
Apollo Acupuncture Therapy and Reflexology Parnell Limited
168 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 373 9988+64 9 373 9988Call to bookCupping Therapy
Therapeutic Massage
Sports Massage
Reflexology
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Hot Spring Spa Pools (Newmarket)
33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand
+64 9 520 0793+64 9 520 0793Call to bookSauna
Spa Package
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSauna
Spa Package
Body Scrub
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookSports Massage
Foot Massage
Reflexology
Lymphatic Drainage Massage
Ayurda Wellness and Spa
211 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand
+64 27 360 0007+64 27 360 0007Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Parnell Body Care Massage
New Zealand, Auckland, Parnell, Ayr St, 邮政编码: 1052
+64 9 308 9164+64 9 308 9164Call to bookSauna
Body Scrub
Spa Package
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
SA
55A Nuffield Street, Newmarket, Auckland 1023, New Zealand
+64 21 251 1775+64 21 251 1775Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Remedial Massage
Skin Kia Ora City
Level 4 Atrium on Elliott, 128 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookSwedish Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookReflexology
Deep Tissue Massage
Acupressure
Chinese Massage
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookSauna
Body Scrub
Spa Package
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776+64 9 520 2776Call to bookSauna
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Grey Lynn with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Grey Lynn. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know a thing or two about the best spas in Grey Lynn. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Grey Lynn from $25 to $150. Use our free mobile app, and rebook your sauna sessions in a hot second.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Grey Lynn, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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