Sauna Waiatarua

Best Saunas near me in Waiatarua, Auckland

Venues offering Saunas in Waiatarua, Auckland See map

SaunaBody Scrub Spa Package

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Waitakere Resort & Spa

573 Scenic Drive, Waiatarua, Auckland 0612, New Zealand

+64 9 814 9622 +64 9 814 9622 Call to book

Sauna

Body Scrub

Spa Package

Ploy Thai Health Massage

1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 9 813 5328 +64 9 813 5328 Call to book

Remedial Massage

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Kwon Thai Massage & Spa

25 Veronica Street, New Lynn, Auckland 0600, New Zealand

+64 9 826 1132 +64 9 826 1132 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sparsh Sports and Therapeutic Massage

Level 1/2 Hutchinson Avenue, New Lynn, Auckland 0600, New Zealand

+64 9 826 0468 +64 9 826 0468 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Reflexology

Lifestyles Neuromuscular and Massage Therapy

Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 5516 +64 9 826 5516 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Kesae Total Balance Te Atatu South

110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand

+64 21 610 260 +64 21 610 260 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Float Culture Titirangi

511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 281 4648 +64 9 281 4648 Call to book

Tonic Spa

402a Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 817 9937 +64 9 817 9937 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Budsaba

110 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 9 818 4100 +64 9 818 4100 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

A Beauty Room Day Spa

Shop 113, Westcity shopping mall, 7 Catherine Street, Henderson, Auckland 0612, New Zealand

+64 9 930 0931 +64 9 930 0931 Call to book

Threading

Bridal Makeup

Chemical Peel

Facial

Anna Thai Massage

273 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 21 156 5472 +64 21 156 5472 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Simply Soothing Massage Therapy New Lynn

New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand

+64 22 034 9773 +64 22 034 9773 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fans Massage

3058 Great North Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 8253 +64 9 826 8253 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Waiatarua with Fresha

There's still time to get that last-minute spa treatment in Waiatarua. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Waiatarua. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Waiatarua and book from $20.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked online booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Waiatarua, New Zealand, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.