Best Saunas near me in Glen Eden, Auckland
One venue offering Saunas in Glen Eden, Auckland See map
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Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328+64 9 813 5328Call to bookReflexology
Deep Tissue Massage
Full Body Massage
Chinese Massage
Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100+64 9 818 4100Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472+64 21 156 5472Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132+64 9 826 1132Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sparsh Sports and Therapeutic Massage
Level 1/2 Hutchinson Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 826 0468+64 9 826 0468Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Prenatal Massage
Lifestyles Neuromuscular and Massage Therapy
Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 5516+64 9 826 5516Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Tonic Spa
402a Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 9937+64 9 817 9937Call to bookFacial
Acne Facial
Men's Facial
Makeup Service
Float Culture Titirangi
511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 281 4648+64 9 281 4648Call to book
A Beauty Room Day Spa
Shop 113, Westcity shopping mall, 7 Catherine Street, Henderson, Auckland 0612, New Zealand
+64 9 930 0931+64 9 930 0931Call to bookMen's Facial
Dermaplaning
Acne Facial
Facial Extractions
Simply Soothing Massage Therapy New Lynn
New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookAyurvedic Massage
Chinese Massage
Therapeutic Massage
Foot Massage
Fans Massage
3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 8253+64 9 826 8253Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Sports Massage
Top reviews of Saunas near you in Glen Eden
4.0
Average of 361 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $199.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glen Eden with Fresha
Rely on Fresha when you're in need of a spa in Glen Eden. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Glen Eden area. Plus salons and clinics in Glen Eden have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $15 and $199 in Glen Eden.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Glen Eden today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in New Zealand. With more than 130,000 global business partners all using Fresha's free software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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