Sauna Epsom

Best Saunas near me in Epsom, Auckland

Venues offering Saunas in Epsom, Auckland See map

SaunaBody Scrub Spa Package Infrared Sauna Body Wrap Cryotherapy

Call to book

Ambience Beauty Spa

596 Manukau Road, Epsom, Auckland 1023, New Zealand

+64 9 948 4244 +64 9 948 4244 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

The Bodhi Tree - Thai Massage and Beauty Therapy

85 Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 520 5565 +64 9 520 5565 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Hot Spring Spa Pools (Newmarket)

33 Crowhurst Street, Newmarket, Auckland 1023, New Zealand

+64 9 520 0793 +64 9 520 0793 Call to book

Sauna

Spa Package

Les Mills Auckland City

186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand

+64 9 379 9550 +64 9 379 9550 Call to book

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Preciosa Spa

352 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 27 383 4821 +64 27 383 4821 Call to book

Dermaplaning

Microdermabrasion

Bridal Makeup

Facial

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand

+64 9 367 2300 +64 9 367 2300 Call to book

MW SKIN + BODY

1/2 Gordon Road, Morningside, Auckland 1025, New Zealand

+64 22 408 9642 +64 22 408 9642 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Elite Massage Ponsonby

72 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 210 658 339 +64 210 658 339 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

MiSkin Aesthetics

Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 22 011 9325 +64 22 011 9325 Call to book

LED Light Therapy

IPL Treatment

Electrolysis

Dermal Fillers

The Sanctuary On Richmond

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sunny Massage

585 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 9 880 5579 +64 9 880 5579 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Mark Fewtrell Massage Therapy

252 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 21 627 537 +64 21 627 537 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Release and Unwind Therapeutic Massage

19/23 Bath Street, Parnell, Auckland 1052, New Zealand

+64 22 524 7784 +64 22 524 7784 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Ayurda Wellness and Spa (formerly known as Planet Ayurveda)

465 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 303 0065 +64 9 303 0065 Call to book

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

Azalea Therapy and SPA

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Les Mills Britomart

2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand

+64 9 367 2280 +64 9 367 2280 Call to book

FQ Massage

Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand

+64 9 528 6666 +64 9 528 6666 Call to book

Sauna

Spa Package

Body Scrub

Bai Pho Traditional Thai Massage & Spa

225 Great South Road, Greenlane, Auckland 1051, New Zealand

+64 9 529 1625 +64 9 529 1625 Call to book

Sauna

Spa Package

Body Scrub

Habitat For Fitness

399 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 846 9868 +64 9 846 9868 Call to book

Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel

unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 309 0333 +64 9 309 0333 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Barclay Relax

74 Albert Street, Auckland CBD, Auckland 1010, New Zealand

+64 27 700 1218 +64 27 700 1218 Call to book

Sauna

Body Scrub

Spa Package

Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)

inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand

+64 9 212 8753 +64 9 212 8753 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Peak Pilates & Physio - Parnell, Next Generation

Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand

+64 9 302 2702 +64 9 302 2702 Call to book

Dry Needling

Physiotherapy

Therapeia - Therapeutic Massage and Sports Rehabilitation

level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand

+64 22 386 7242 +64 22 386 7242 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Lanreé Aesthetics

128 Parnell Road, Parnell, Auckland 1052, New Zealand

093651188 093651188 Call to book

Back Waxing

Face Waxing

Brazilian Waxing

The Y Mount Albert Community and Leisure Centre

773 New North Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 0788 +64 9 846 0788 Call to book

Siri Thai Spa

124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand

+64 27 722 6564 +64 27 722 6564 Call to book

Sauna

Body Scrub

Spa Package

East Day Spa

The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 363 7050 +64 9 363 7050 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

endota spa Mt Eden (previously Forme Spa & Wellbeing)

396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 623 3242 +64 9 623 3242 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Ruk Thai Massage

369 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 9 529 5551 +64 9 529 5551 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Genesis Fitness Gym

33 Haast Street, Remuera, Auckland 1050, New Zealand

+64 9 520 3455 +64 9 520 3455 Call to book

Wayne Massage

21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 377 9928 +64 9 377 9928 Call to book

Acupuncture

Acajou Beauty Therapy Spa Ponsonby

37 Richmond Road, Ponsonby, Auckland 1021, New Zealand

+64 9 378 4180 +64 9 378 4180 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Chuan Spa at Cordis, Auckland

83 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 300 2960 +64 9 300 2960 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sofitel Spa

21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand

+64 9 354 7440 +64 9 354 7440 Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Scrub

ONE FIVE ONE Health Club

8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 366 3664 +64 9 366 3664 Call to book

Sauna

Parnell Thai Massage

524 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 377 2719 +64 9 377 2719 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spring Spa Ponsonby

228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 6509 +64 9 360 6509 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Phi therapy Ponsonby

43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand

+64 9 378 9089 +64 9 378 9089 Call to book

Sauna

Spa Package

Body Scrub

endota spa Parnell (previously Forme Spa & Wellbeing)

4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand

+64 9 377 9274 +64 9 377 9274 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

endota spa Ponsonby (previously Forme Spa & Wellbeing)

Ponsonby Road, 253, Ponsonby 1011, New Zealand

+64 9 378 8682 +64 9 378 8682 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Massage Eden Auckland

415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand

+64 9 302 0272 +64 9 302 0272 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

The Olympic Pools & Fitness Centre

77 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 522 4414 +64 9 522 4414 Call to book

Total Therapy

510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand

+64 9 630 3042 +64 9 630 3042 Call to book

Sports Massage

Swedish Massage

Thai Massage

Back Massage

Male Massage Auckland (St Lukes)

Morningside Drive, Mount Albert, Auckland 1025, New Zealand

+64 22 584 2170 +64 22 584 2170 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

N.M Spa

86 Symonds Street, Grafton, Auckland 1010, New Zealand

+64 9 377 5955 +64 9 377 5955 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Luxe Spa at the Pullman

Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand

+64 9 355 1242 +64 9 355 1242 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Nava Spa

47 Green Lane East, Remuera, Auckland 1050, New Zealand

+64 9 522 5489 +64 9 522 5489 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Next Gen Auckland Domain

1 Tennis Lane, Parnell, Auckland 1010, New Zealand

+64 800 639 843 +64 800 639 843 Call to book

Sauna

Ponsonby Cosmetic Medical Clinic

86 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 9 360 4078 +64 9 360 4078 Call to book

Laser Resurfacing

LED Light Therapy

Hair Transplants

Electrolysis

Apollo Acupuncture

2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand

+64 21 866 158 +64 21 866 158 Call to book

Dry Needling

Acupuncture

PODSPA & Laser

387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand

+64 9 950 6276 +64 9 950 6276 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Aroon Thai Massage

17A Remuera Road, Newmarket, Auckland 1050, New Zealand

+64 9 523 4170 +64 9 523 4170 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Brows & Beauty Hub

691 Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 630 0711 +64 9 630 0711 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Cherry Tree Massage Therapy

15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand

+64 210 242 8147 +64 210 242 8147 Call to book

Sauna

Body Scrub

Spa Package

Interactive Therapies

Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 302 0002 +64 9 302 0002 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Parnell Body Care Massage

1 Ayr Street, Parnell, Auckland 1052, New Zealand

+64 9 308 9164 +64 9 308 9164 Call to book

Sauna

Body Scrub

Spa Package

Rose Garden Massage

5 Campbell Road, Royal Oak, Auckland 1061, New Zealand

+64 9 624 1818 +64 9 624 1818 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Skin Kia Ora

Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 368 4698 +64 9 368 4698 Call to book

Stretch Mark Removal

Mesotherapy

Skin Tightening

Cellulite Treatment

Royal Oak Massage

Manukau Road, Royal Oak, Auckland 1023, New Zealand

+64 9 625 2882 +64 9 625 2882 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage Eden Parnell

4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand

+64 9 354 4904 +64 9 354 4904 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Siam Thai Massage

720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand

+64 9 624 6482 +64 9 624 6482 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Body Haven Massage

80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand

+64 9 846 6988 +64 9 846 6988 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Chok Anun Spa

613 Sandringham Road, Sandringham, Auckland 1025, New Zealand

+64 21 294 0524 +64 21 294 0524 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

SO/SPA

Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand

+64 9 379 1878 +64 9 379 1878 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Refreshing Massage

108 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 303 3123 +64 9 303 3123 Call to book

Sauna

Spa Package

Body Scrub

AUCKLAND MALE MASSAGE / Warrior Massage

415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand

+64 22 170 0391 +64 22 170 0391 Call to book

Sauna

Body Scrub

Fans Massage

277 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 2776 +64 9 520 2776 Call to book

Sauna

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $199.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Epsom with Fresha

Top-rated spas in Epsom: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Epsom, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Epsom. Prices start at $15.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Epsom, New Zealand. No matter where you are in the world, find an appointment nearby with Fresha.