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Sauna Torbay

Best Saunas near me in Torbay, Auckland

Venues offering Saunas in Torbay, Auckland See map

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Massage image for Jasmine's Thai Massage for Ladies only

Jasmine's Thai Massage for Ladies only

7 Babington Place, Torbay, Auckland 0630, New Zealand

+64 22 247 4753+64 22 247 4753Call to book

Foot Massage

Hot Stone Massage

Chinese Massage

Relaxing Massage

Massage image for Iyra Traditional Thai Massage (Rosedale Albany)

Iyra Traditional Thai Massage (Rosedale Albany)

P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand

+64 9 217 3411+64 9 217 3411Call to book

Deep Tissue Massage

Therapeutic Massage

Sports Massage

Reflexology

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Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969+64 9 478 2969Call to book

Acne Facial

Men's Facial

Chemical Peel

Facial

Therapy Center image for Bays Chiropractic

Bays Chiropractic

516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 478 6578+64 9 478 6578Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Chiropractic

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Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058+64 9 476 7058Call to book

Lip Fillers

LED Light Therapy

Hair Transplants

Laser Hair Removal

Spa image for Shao Lin Massage Clinic

Shao Lin Massage Clinic

A7/18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand

+64 9 600 1824+64 9 600 1824Call to book

Sauna

Body Scrub

Spa Package

Massage image for Cleo Massage Therapy

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779+64 28 459 6779Call to book

Chinese Massage

Therapeutic Massage

Couples Massage

Cupping Therapy

Nail Salon image for Paradise Nail Spa

Paradise Nail Spa

36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand

+64 9 475 9794+64 9 475 9794Call to book

Men's Pedicure

Men's Manicure

Fish Pedicure

Gel Nails

Massage image for Eastern Simply Massage

Eastern Simply Massage

Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand

+64 9 476 6863+64 9 476 6863Call to book

Chinese Massage

Foot Massage

Back Massage

Remedial Massage

Spa image for Eastern Massage(Browns Bay)

Eastern Massage(Browns Bay)

46 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 218 9839+64 9 218 9839Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Weight Loss image for Albany Leisure Centre

Albany Leisure Centre

Stadium Drive, Albany, Auckland 0632, New Zealand

+64 9 484 6205+64 9 484 6205Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $15 and $199.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Torbay with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Torbay in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

We know you lot in Torbay are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 15 minutes to 1 hour 40 minutes. Search Fresha for steam and sauna therapy in Torbay, and book from just $15.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Torbay, New Zealand. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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