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Sauna Torbay

Best Saunas near me in Torbay, Auckland

One venue offering Saunas in Torbay, Auckland See map

M Spa

M Spa

4.9

17

11 Davies Drive, Auckland Albany, 0632

Steam/Sauna Ritual 蒸汽/桑拿仪式

30min

$45

Winter Healing Package 暖冬疗愈套餐

1h 30min

$215

Baliness Massage 巴厘岛按摩

1h - 1h 30min

$155

Marine Renewal 海洋焕颜亮肤护理

1h

$235

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Massage image for Jasmine's Thai Massage for Ladies only

Jasmine's Thai Massage for Ladies only

7 Babington Place, Torbay, Auckland 0630, New Zealand

+64 22 247 4753+64 22 247 4753Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Iyra Traditional Thai Massage (Rosedale Albany)

Iyra Traditional Thai Massage (Rosedale Albany)

P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand

+64 9 217 3411+64 9 217 3411Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Beauty Salon image for Cher Spa Massage & Beauty

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969+64 9 478 2969Call to book

Acne Facial

Facial

Facial Extractions

Men's Facial

Physical Therapy image for Bays Chiropractic

Bays Chiropractic

516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 478 6578+64 9 478 6578Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Medspa image for Facetime Skin Clinic - Mairangi Bay

Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058+64 9 476 7058Call to book

Lip Fillers

LED Light Therapy

IPL Hair Removal

IPL Treatment

Spa & Sauna image for Shao Lin Massage Clinic

Shao Lin Massage Clinic

A7/18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand

+64 9 600 1824+64 9 600 1824Call to book

Sauna

Body Scrub

Spa Package

Massage image for Cleo Massage Therapy

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779+64 28 459 6779Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Nails image for Paradise Nail Spa

Paradise Nail Spa

36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand

+64 9 475 9794+64 9 475 9794Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Massage image for Eastern Simply Massage

Eastern Simply Massage

Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand

+64 9 476 6863+64 9 476 6863Call to book

Remedial Massage

Couples Massage

Acupressure

Deep Tissue Massage

Spa & Sauna image for Eastern Massage(Browns Bay)

Eastern Massage(Browns Bay)

46 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 218 9839+64 9 218 9839Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Health Practice image for Albany Leisure Centre

Albany Leisure Centre

Stadium Drive, Albany, Auckland 0632, New Zealand

+64 9 484 6205+64 9 484 6205Call to book

Top reviews of Saunas near you in Torbay

4.0

Average of 15 reviews of 1 venue.

  • Great service, great experience!

    Dee P.

    Dee P.

    5 Jul 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

    See all services

  • Alex U.

    Alex U.

    19 May 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

    See all services

  • Excellent & thank you!

    LB

    Lincoln B.

    4 Jul 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • Best massage I've had in Auckland, with amazing foot massages and the body massages are next level too

    C美

    Chery 美好 赖.

    4 Jul 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • C

    Cathy

    4 Jul 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • WY

    Wendy Y.

    27 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

    See all services

  • 态度和技术都一流

    EZ

    Eric Z.

    26 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • TW

    Tiffany W.

    26 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • Top notch service! Keep it up!

    BC

    Bryan C.

    21 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • YY

    Yukkie Y.

    18 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • 李先

    李 先.

    15 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

    See all services

  • YY

    Yukkie Y.

    8 Jun 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • EC

    Envy C.

    30 May 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

    See all services

  • KH

    Kasey H.

    29 May 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • It was a wonderful experience, nice friendly staff and good prices.

    DA

    Davis A.

    23 May 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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  • Wonderful massage, and exceptional customer service.

    MR

    Martins R.

    6 May 2025

    M Spa

    4.9

    17 reviews

    11 Davies Drive, Auckland Albany, 0632

    M Spa

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Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $15 and $199.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Torbay with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Torbay in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

We know you lot in Torbay are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 15 minutes to 1 hour 40 minutes. Search Fresha for steam and sauna therapy in Torbay, and book from just $15.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking scheduler. So if you need a hand booking your new go-to in Torbay or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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